Vitamins, Health & Nutritional Supplements

Should everyone take vitamins and supplements?
Supplementing with vitamins and minerals is down to the individual. Some people have deficiencies in certain vitamins or need nutritional boosts because their diets lack nutrition. Vegans or those with special dietary intolerances or allergies may opt for supplements as they are not getting enough Vitamin D or calcium. During the winter months, a lack of sunlight may make it difficult to get enough Vitamin D, so this is a popular supplement for lots of people.

What are the benefits of supplementing with vitamins and minerals?
Supplementing can help you reach your fitness goals and enhance your overall wellbeing. Our Performance Multivitamin is the perfect option for endurance athletes looking to meet their nutritional needs, with 19 key vitamins and minerals. These vitamins offer a multitude of benefits to your health, including supporting the normal functioning of the immune system, reducing tiredness and fatigue, maintenance of normal bones and muscle function and normal protein and glycogen metabolism.

When should I take my vitamin supplements?

It is often recommended that you take multivitamin supplements in the morning as B Vitamins can be too stimulating for the brain before bed. Water soluble vitamins like B Vitamins, Vitamin C absorb best on an empty stomach, so you should take these around two hours prior to your meal or first thing in the morning.


What vitamins are good for hair?
Vitamins A, B, C, D and E are important for hair growth, alongside iron and zinc.

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  1. Vitamin C designed to reduce tiredness and fatigue and also giving you immune support. Each tub has 60 tablets with a suggested use of 1 per day.
    Vitamin C
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    Special Price £4.19 Was £6.99
    (6)
  2. CLA is a popular weight loss supplement. CLA is a fatty acid with numerous health benefits, in each tub there is a 30 days supply with a suggested use of 3 per day.
    CLA
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    Special Price £8.99 Was £14.99
    (5)
  3. creatine monohydrate, capsules, 60 days supply, 3 per day, 180 tablets
    Creatine Monohydrate
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    Special Price £14.99 Was £24.99
    (7)
  4. Rest+ juice drink mix is designed to promote sleep and recovery where you can mix as a drink or add to food. Suggested use is 1 juice per day.
    Rest+ Juice - 10 pack
    2 Flavours
    From £12.50
    (4)
  5. BCAA supports muscle growth and promotes recovery. Suggested use of 4 per day with each tub having 120 tablets giving you a 30 days supply.
    BCAA
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    Special Price £8.99 Was £14.99
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  6. Pro bio+ capsules  support healthy gut function. 30 capsules per tub with a suggested use of 1 per day. They are high strength with 42 billion CFU cultures.
    Pro Bio+ Capsule
    £24.99
    (5)
  7. Collagen+ designed to support bone and joint health. 30 days of supply to aid collagen formation.
    Collagen+
    £19.99
    (2)
  8. Performance Multivitamin - 90 Tablets (Unflavoured)
    Performance Multivitamin - 90 Tablets (Unflavoured)
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    Special Price £9.59 Was £15.99
    (18)
  9. Daily omega 3 can contribute to heart and cardiovascular health. Each tub contains 60 softgels giving you 60 days supply with a suggested use of 1 per day.
    Daily Omega 3
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    Special Price £5.69 Was £9.49
    (1)
  10. ZMA has been designed to reduce tiredness and fatigue which can help promote recovery. There is 90 capsules per tub with a suggested use of 1 per day giving you a 90 days supply.
    ZMA
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    Special Price £10.19 Was £16.99
    (5)
  11. Super Strength Omega 3 1000mg - 90 Capsules (Unflavoured)
    Super Strength Omega 3 1000mg - 90 Capsules (Unflavoured)
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    Special Price £10.19 Was £16.99
    (14)
  12. Rest+ capsules are designed to promote sleep and recovery. Including 30 days supply this is for night time support.
    Rest+ Capsule
    £24.99
    (1)
  13. Pro bio+ gummies support healthy gut function and can improve carbohydrate absorption. 60 gummies in each tub with a suggested use of 2 gummies per day.
    Pro Bio+ Gummies
    £14.99
    (1)