Vitamins, Health & Nutritional Supplements

Should everyone take vitamins and supplements?
Supplementing with vitamins and minerals is down to the individual. Some people have deficiencies in certain vitamins or need nutritional boosts because their diets lack nutrition. Vegans or those with special dietary intolerances or allergies may opt for supplements as they are not getting enough Vitamin D or calcium. During the winter months, a lack of sunlight may make it difficult to get enough Vitamin D, so this is a popular supplement for lots of people.

What are the benefits of supplementing with vitamins and minerals?
Supplementing can help you reach your fitness goals and enhance your overall wellbeing. Our Performance Multivitamin is the perfect option for endurance athletes looking to meet their nutritional needs, with 19 key vitamins and minerals. These vitamins offer a multitude of benefits to your health, including supporting the normal functioning of the immune system, reducing tiredness and fatigue, maintenance of normal bones and muscle function and normal protein and glycogen metabolism.

When should I take my vitamin supplements?

It is often recommended that you take multivitamin supplements in the morning as B Vitamins can be too stimulating for the brain before bed. Water soluble vitamins like B Vitamins, Vitamin C absorb best on an empty stomach, so you should take these around two hours prior to your meal or first thing in the morning.

What vitamins are good for hair?
Vitamins A, B, C, D and E are important for hair growth, alongside iron and zinc.