Hydration
GO Hydration tablets are a convenient and effective way to ensure you are adequately hydrated during your workout, allowing you to maintain intensity and performance without dropping off. Simply drop a tablet into cold water for a high sodium drink that replenishes your body’s electrolytes and ensures that your physical and mental performance are not impaired by dehydration.
Benefits of GO Hydro tablets:
Our electrolyte powders are specially formulated to deliver energy and promote hydration, with an easily digestible supply of carbohydrates and sodium to replenish your body’s resources. This combination is a powerful tool in order to help drive peak physical performance, maintaining endurance, intensity and protecting against cramp.
Benefits of our electrolyte powders:
FAQs
What happens when you’re low in electrolytes?
The biggest sign of your body being low in electrolytes is muscle cramping, which can be debilitating for physical performance. It is also common to experience dizziness, confusion and an irregular heartbeat.
What causes a loss of electrolytes?
The most common cause of electrolyte depletion is high intensity exercise which causes a lot of sweating. You can also lose electrolytes if suffering from chronic sickness and diarrhea.
When should I use hydration supplements?
Hydration supplements are ideal pre workout or throughout your workout.
Why is hydration important in sports?
When you exercise, your core body temperature increases and your body sweats in order to cool you down and prevent overheating. Adequate hydration ensures that you replace the water lost while sweating and is integral in preventing cramps, heat exhaustion and heat stroke.
How does hydration affect sports performance?
Keeping hydrated ensures normal muscle functioning so that your performance is not hindered by cramping. It reduces the risk of heat stress and helps prevent a decrease in both physical and mental performance. Athletes take hydration very seriously, and our powders and tablets give you one less thing to think about when trying to reach peak performance.
