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SiS GO Energy Bakes - 12 Pack

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Product Information

About the SiS GO Energy Bake

GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.

To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.

Key Features

  • • 30g carbohydrate
  • • 10g fructose
  • • 2:1 carbohydrate ratio
  • • Soft filled bake
  • • Fuelling before or during exercise
  • • Energy loading snack between meals
  • • Informed Sport tested

Product Uses
Recommended Usage

Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.


Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians

Nutritional Info
Typical ValuesPer 100gPer Serving 50g
Energy 1590kJ / 380kcal 795kJ / 190kcal
Protein 7g 3.5g
Carbohydrate 62g 30g
of which sugars 23g 11g
Fat 10g 5g
of which saturates 2.7g 1.4g
Salt 0.5g0.25g

*Reference Intake of an average adult (8,400kJ/2,000kcal).

For full ingredient information please select from the flavours below

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Verified Reviews

Rated 4.7 out of 5 based on 70 Reviews
Elliott Colyer

Really yummy and nice as mid ride snack

Mr Alan Webb

I found these difficult to get used to, I will try a different filling next time


Really tasty bakes, love them.

Mr Phillip Whitlam

Love the new shape and taste


Easy to eat & digest whilst riding with a good range of flavours, of which banana is my current preference. Recommended


Excellent taste,easy to carry and also they digest easily,these are a brilliant new idea from SiS.

Darren Paice

Highly recommended as a way to fuel with solid food rather than gels. Small enough to carry 4 or 5 without being too bulky.

Aaron Cooper

Quality, excellent for long rides with an espresso

stephen hover

Fantastic product. Makes a welcome change to gels and energy bars.

Paul Brierley

Darn Tasty




Tastes really nice and good nutrients


Probably the best tasting energy product on the market!


Absolutely delicious


I really like these, quite light to eat on the bike. They taste like those bumper banana sweets from the 70s/80s. Will definitely buy more. Good service from SIS.

Luke Jackson

Best new product about!!! Taste amazing and keep energy levels up during long rides. Would highly recommend and will be getting again!!!


Another great energy snack product from SIS. Use these on longer rides

joe livingstone

Product that meets all the requirements when it's needed most.

Paul Buckland

The banana bakes are good. But they aren’t great. The banana flavour is liken to that, of the old penny banana sweets you had as a kid. Whilst thats a fond memory, the bake itself left my mouth really dry. So having them in the back pocket whilst riding didn’t work for me, as i would want a drink immediately after. Maybe best suited with a coffee post ride maybe.


I love this flavor


The centre has oozed out of a number of these energy bakes. Assuming the centre has a sugar content then part of it is wasted.

Mr Phillip Whitlam

Excellent taste and easy to eat

Daniel Gregory

Great product super tasty , resulting in amazing performance, definitely recommend .


Great little energy pack - easy to eat


excellent product service and great taste

Kevin Dann

Nice refreshing product definite change to usual cereal bar type of energy food although can be a little mushy particularly on a hot day carrying them in a jersey pocket!

James Granville

Delicious and definitely gives you an energy boost. Would buy again and recommend 100%.

Robin M

Comes in a wrapping that can stand getting a bit wet in the jersey pocket, they’re lightweight so carrying a couple isn't a problem They’re not the most delicious ‘cookie’ I’ve ever tasted, the filling’s a wee bit disappointing... but they work for me on long rides: more fulfilling than a gel and maybe more agreeable too for some. I use them on longer rides, more convenient than a sani.


These are addictive, I do have fluids on hand. great pre-workout snack.


Very tasty product maybe a variety pack should be made available so people can have the three flavours and be able to decide which one is best for them flavour wise

Adrian Jackson

New product. Taste really good!

Adam Cartmell

Very stodgy so need to eat a bit at a time. Taste really nice but I think I will stick with the mini bars instead next time due to these having a higher sugar content (some people may prefer this!)

Frank McD

A nice alternative to most bars, but a little dry.

Lawrence Alnwick

The texture is a little on the dry side, even with the jelly like filling.

Mrs Gillian Todhunter

Certainly give you energy when out exercising

Pete Lloyd

Ideal snack!

Stuart Caton

Absolutely superb in ride fuel, excellent energy on the go, my go to energy bar from now on, gorgeous

Lawrence Alnwick

When energy is required, then these are the product you require...they give you a urgent burst of carbohydrates, they are easy to eat, however can be a little dry to swallow... So a drink could be required.

john miller

Cakey texture and well flavoured. Ideal morale booster on long rides.


These are so good. They are just like eating cake, so what more can one ask for? and they certainly keep the pedals turning. Only tried the orange ones but will be returning to get one of the other flavours to check out



Alan Lathbury

perfect for hot days and longer rides


excellent product and a great taste


Really nice energy bakes


Enjoyable snack without being overpower whilst on the move.


they do the job and most important easy to eat while riding, which i struggle with some products...


Good tasting bake for those long rides ahead. Use these on my 100k/200kExtra rides

William Corlett

Excellent product very easy on the stomach and just what's needed when energy levels are dropping


I don’t know what SIS were trying to make with these but there’s nothing nice about eating these. For starters, as with most SIS products, there is a lot of packaging for something so small and out doesn’t look anything like the picture suggests. These also aren’t particularly tasty and also act as a sponge for any saliva or moisture you have in your mouth. If your mouth didn’t feel dry and parched before you eat this, it certainly will when you’ve finished. It’s like eating cardboard. I really couldn’t recommend these to anyone. I am a huge fan of SIS energy bars, but these are awful.

Tom Webber

Awesome bar

Kelvin Donaldson

A little powdery in the mouth, but tasting pretty nice and easy to eat quickly

Lawrence Alnwick

The texture of the bake was a little bit on the dry side, even with the jelly like filling.

Lesley Rudd

Delicious and does the job.

Robin M

Easy to eat on the move and might be more palatable than Goos for some. Wrapping keeps the Bake dry in wettish conditions. Again, not the most delightful Bake I’ve enjoyed but they work for me and are more ‘fulfilling’ than a Goo alone. I’ll buy again.

Andrew Butler

I love these! Something different, very easy to eat and don't sit heavy after eating. Seem to provide a good level energy too. Highly recommend.


Very tasty and easy to eat on the go

David Marshall

Not the best tasting product but after 100 miles on my bike during a sportive I’m sure it’ll taste better! Decent price at 30% discount but overpriced at full value. Probably won’t buy again.


Easy to consume, and tasty.

Luke Boston

Got the strawberry, really really nice! Great addition to my rides!

Lesley Rudd

Delicious and tasty does the job.

Robert Milne

I like these, I've always found Energy Bars sit heavy after eating. But with these I don't get this problem.

Will Quinn

First time of trying these and I like the taste ,have struggled to find a bar i like in the past so very pleased about the bake.

Kris Barker

Very nice, but you need a drink to go with them.

Christine Ann Nicholls

Enjoyable snack whilst out riding. I find it’s better with some liquid.


Easily fits in pockets and a great tasting snack whilst training or as a healthy snack.

Steven Bradley

Excellent product, tastes fantastic, great texture and delivers a big hit of energy.

First Order

Really good product, I use them in conjunction with gells when running. Taste great and deliver almost immediate boost.