About GO Energy Bake
GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible
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Suitable For: Vegetarians
|Typical Values||Per 100g||Per Serving 50g|
|Energy||1590kJ / 380kcal||795kJ / 190kcal|
|of which sugars||23g||11g|
|of which saturates||2.7g||1.4g||Salt||0.5g||0.25g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
For full ingredient information please select from the flavours below
Too similar to a biscuit than a bar
Excellent product very tasty and fit nicely in your rear pocket
Not sure which of these is my favourite flavour, so I go from one to the other, but the coffee limited edition was good 👍
Do questa valutazione perchè devo ancora provarle.
Buon sapore e molto pratico.
Molto buone le alterno con il gusto arancia. Facile masticazione ed ingestione.
Biscotti molto buoni
Ottimi. Un biscottino soffice ripieno.
Great energy bake easy to transport in jersey pocket and a great option to a carbohydrate gel
If you like artificial banana like me these are perfect
Always excellent. The best energy product. I love it. Ok taste.
Very sweet and difficult to distinguish the flavour due to this
All good taste like it used to
Very good product and a good price and it works for me
Great taste and easy to eat whilst cycling.
Makes a nice change to have a bake instead of a bar or gel
Brilliant bars so easy to digest while riding And a great price
product is good & the strawberry flavour is far better than the lemon bakes that a purchased previously.
Great taste, easy on the stomach and suitable for vegetarians. You can also recycle your wrappers.
Very tasty and easy to consume on the bike, definitely recommend.
Tasty, filling, without sitting too heavy on the stomach.
Yes I like them a little too much. Eat them all the time. There's never any left for the ride.
Mr Steve Latham
Not the best source of energy for me - prefer the gels or carb drinks. Easier to consume
Great product very tasty.
Excellent product. Tastes good.
Great energy bake easy to transport in jersey pocket and a great option to a carbohydrate gel.
Always excellent. The best energy product. I love it. Superb taste.
Nice taste and easy to digest.
Perfect, thank you.
Awesome energy food on the go! Love using these on long rides, or as a snack on busy days. definitely my go too energy food when training.
Tried the Banana flavour in these (Energy Bakes) and liked them a lot, but now prefer the Strawberry as it is a much stronger flavour and compliments the soft pastry. I am now a fan of these Go Energy Bakes when out on the bike on longer rides (2 hours plus) as they are much easier to eat and digest on the go than the more chewy type Energy Bars.
This is the best riding food you will ever buy. Period.
Proven quality and easy to eat
Very tasty and useful
Buonissime e di facile impiego durante l’attività
Buono ma faccio fatica a ingerirlo
Le più digeribili bake mai provate , nessun problema quando si è sotto sforzo immediato ottimo mix.
ottimo prodotto carbo loader, gusto buono e facilmente assimilabile
Great tasting, easy on the stomach and suitable for vegetarians. They also send a bag to recycle your wrappers.
Tasty and handy size that offered good refuelling
Great taste and keep you going
I didn't receive those, due problems with shipping.. I got them refunded. But I can advocate for the goodness of this product, since I am an abitual user. Easy on the stomach, very good flavor and crunchiness, good for energy on the go.
Alessandro Wookie-Jesus Cardona
Very tasty and easy to easy to eat on the move.
Always excellent. The best energy product. I love it. Nice taste.
Very sweet, too sweet for me
Very handy and tasty.
Tasty, filling and kept me going.
Tried these for the first time, great flavour
Mr Doug Cook
Handy size to slip into cycling jersey pocket. Easily digested whilst out on ride. Decent flavour.
Great for quick food on the bike. Just the right size to pop in the mouth & get back on with riding.
Easy on the stomach and tasty
Might have to try the other flavours if they are as good as this one
My new fave SIS product, very nice to eat and a break from your standard energy bar, so allows you to mix up flavours and textures. Ordered loads more after my initial purchase!
Stevie Magic D
Great product fast delivery
Ok not bad price
Tasty & easily digestible
I have one of these pre run! Easy to digest & a good taste.
Great tasting energy bake. Easy to eat while on the bike and keeps you going.
Mr D Burgess
THESE WERE THE CANCELLED PART OF MY ORDER
Easily digested and great taste
Tasty (well, as tasty as on-bike snacks can be!) and easy to eat.
These energy cakes are quite nice, haven't tried the other flavours yet.
These Energy Bakes taste delicious. They are very filling and great to eat anytime.
Tasty and easily digested. A little dry so need to take a drink before and after eating if your mouth is dry from exercise (in my case cycling). An alternative to the GO Energy Bars, I tend to take a mixture of bars and bakes with me on a long ride.
Love this product.
The centre has oozed out of a number of these energy bakes. Assuming the centre has a sugar content then part of it is wasted.
Excellent taste and easy to eat
Mr Phillip Whitlam
Great product super tasty , resulting in amazing performance, definitely recommend .
Not sure about the flavour. Nice idea but I’ll definitely stick to the strawberry ones
Great taste quality product