From everyday training runs to race-day execution, marathon fuelling is built across weeks of preparation.
Jonah Roser has brought together the key principles behind smarter marathon fuelling and how to turn training into a strategy you can trust on race day.
Explore the full running coach series and revisit the guides that build the complete plan.
All products are Informed-Sport tested, so for me as a professional athlete that is a really key part, knowing that the products are of high quality and exactly what’s in them is exactly what it says on the packaging.
EILISH McCOLGAN
ELITE RUNNER
“
I would probably say my favourite is the HYDRO electrolyte tablets because I use them every day but also the REGO Collagen Shots as I used that when I got injured and during my recovery.
Olga Ahtinen
TOTTENHAM HOTSPUR PLAYER
“
Training is one thing but focusing on recovery is just as important, especially when training for Triathlon. If you have a busy life getting the right food in on the go is hard, from REGO Rapid Recovery to the GO Energy Bakes.
TIM DON
TRIATHLETE
“
Before a match, I take a GO Caffeine Shot to sharpen my focus.
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