Achieve your fitness goals

CYCLING

Nutrition is make or break when it comes to cycling. It’s not just surviving the miles in the saddle but actually enjoying the event when race day comes. Our Cycling area explains key nutrients that are best-suited to aid your energy, hydration, recovery and rebuilding.

Discover the SiS products our experts recommend to help you fuel your training days.

RUNNING

Whether you're taking on a 10k or marathon, nutrition will play a critical role in your performance. Fuel your training and race days with our running nutrition essentials.

From energy and hydration to recovery and rebuild, fuel your body with science.

TRIATHLON

No matter what triathlon distance you’re competing in, don't let all your hard work in training go to waste with a poor nutritional strategy on race day.

Your nutrition will be make or break when it comes to not just surviving the swim, bike and run, but actually enjoying the event when race day comes and being able to train without fatigue. Discover the products chosen by our experts to achieve your fitness goals, from energy gels to REGO powders.

GYM

Strong nutritional strategies are key in supporting all your hard work in the gym.

SiS can help aid your recovery after tough sessions and optimise your hydration and energy levels. We can also help you to maintain enough protein levels in your diet to help rebuild and prevent muscle breakdown - browse our range of recovery products for post-workout.

Football

Unlike endurance sports, football consists of a high-intensity intermittent activity where players alternate between periods of standing still, walking, jogging, running and sprinting. From energy intake for training to recovery strategies post-match, we’ve put together the key nutritional considerations to help you fuel high-intensity football sessions.

Over 150 professional clubs choose SiS to fuel and improve their sporting performance. Browse our training nutrition guide, and articles compiled by our experts, to get key insights from the beautiful game.

indoor training

Intensities often ramp up. Sweat rates could rocket. We’ve put together the key nutritional considerations to help you fuel your indoor training and racing.