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Latest Articles

Biotic ComplexUncategorized
Gut Health: Why is it important?
Discover how a healthy gut can improve your athletic performance.
Vitamin DSport
The benefits of Vitamin D3
Learn the science behind Vitamin D3 - sun exposure and synthesis via skin can naturally produce vitamin D3, supplementing it ...
Omega 3Sport
The benefits of omega 3 for athletes
Supplementing with high-quality omega 3 is an effective method to promote a range of health benefits, such as cardiovascular health, ...
Sport
The benefits of beta-alanine for athletes
Discover the science behind Beta Alanine and how it can help improve performance, reduce fatigue and provide anti-aging and immune ...
multi-vitamin tabletsSport
The best vitamins and minerals for athletes
Setting a new goal, like a marathon or triathlon, is a great way to stay motivated and make progress. But ...
Holly Archer runningRunning
Most common marathon fuelling mistakes and how to fix them
Many runners under fuel before and during a marathon, so to avoid hitting the wall and ensure optimal performance and ...
girl runningRunning
Mastering In-Race Fuelling for Marathon Success
In this article, we explain the science behind effective in-race fuelling, share expert recommendations, and provide practical tips to keep ...
10 Min
creatineFuelling Guides
THE EXERCISE AND HEALTH BENEFITS OF CREATINE
This article covers how creatine supplementation can have a positive effect on both physical and health performance, alongside other health ...

The Experts

Alec Fenn
Health and Fitness Journalist and Copywriter
Dr Emily Jevons
Registered Nutritionist
Professor James Morton
Director of Performance Solutions
Science in Sport Team
The Experts
Science in Sport Contributor
An Expert
Renee McGregor
Clinical Director & Sports Dietician
Jonah Rosner
Applied sport scientist, strength and running coach