CYCLING NUTRITION FOR LONG RIDES Ultra-endurance exercise can be overwhelming when considering your nutrition. Here’s where to start with fuelling a 200km ride yourself either in training or in an organised sportive. read more 10 minsThe Performance Solutions Team Fuelled by Science, Trusted By Elites, Proven By Performance Featured Articles Running SiS announce partnership with RunThrough RunThrough and Science in Sport Join Forces to Educate and Fuel 350,000 Runners in 2025. 10 MinScience in Sport Team Athletes Beyond Winning: What is success? What does success mean to you? This article demonstrates how the 2024 successes of our elite athletes can differ significantly. 10 MinScience in Sport Team Sport Goal Setting for 2025 New year, new decade, new me right? With January comes expectations, and with these expectations comes the pressure to reinvent ... 10 MinScience in Sport Team Running Can marathon runners have different carbohydrate requirements? Your exact carbohydrate ingestion requirements will be influenced by several factors. This article shows two examples on how you can ... 10 MinScience in Sport Team Fuelling Guides Single vs Multi-Source Carbohydrate Ingestion During Exercise Do you know when you should be ingesting fructose in addition to glucose? Find out more here 10 MinScience in Sport Team Running Top 10 tips for female endurance runners Whether you're a competitive runner or finding your feet for the first time, it's important to enjoy your running journey. ... 10 MinScience in Sport Team Running Nutritional Strategy for Female Athletes Running a Marathon Female athletes are known to under fuel across a range of sports. Having a solid understanding of sports nutrition and ... 10 MinScience in Sport Team Fuelling Guides Hydration During Winter Training In summer, hydration is highlighted as key for optimal training, but why does this emphasis disappear during winter training? It ... 10 MinDr Emily Jevons Sport A SUMMER OF GOLD Our SiS supported athletes and teams across the world brought home a record medal count at this years Olympic Games ... 10 MinScience in Sport Team Articles by sport Cycling Running Triathlon Football Basketball Rugby Swimming Other Sports Latest Articles Running SiS announce partnership with RunThrough RunThrough and Science in Sport Join Forces to Educate and Fuel 350,000 Runners in 2025. 10 MinScience in Sport Team Athletes Beyond Winning: What is success? What does success mean to you? This article demonstrates how the 2024 successes of our elite athletes can differ significantly. 10 MinScience in Sport Team Sport Goal Setting for 2025 New year, new decade, new me right? With January comes expectations, and with these expectations comes the pressure to reinvent ... 10 MinScience in Sport Team Running Can marathon runners have different carbohydrate requirements? Your exact carbohydrate ingestion requirements will be influenced by several factors. This article shows two examples on how you can ... 10 MinScience in Sport Team Fuelling Guides Single vs Multi-Source Carbohydrate Ingestion During Exercise Do you know when you should be ingesting fructose in addition to glucose? Find out more here 10 MinScience in Sport Team Running Top 10 tips for female endurance runners Whether you're a competitive runner or finding your feet for the first time, it's important to enjoy your running journey. ... 10 MinScience in Sport Team Running Nutritional Strategy for Female Athletes Running a Marathon Female athletes are known to under fuel across a range of sports. Having a solid understanding of sports nutrition and ... 10 MinScience in Sport Team Fuelling Guides Hydration During Winter Training In summer, hydration is highlighted as key for optimal training, but why does this emphasis disappear during winter training? It ... 10 MinDr Emily Jevons Why protein is key to my recovery Jessie Knight is a Team GB athlete specialising in the 400 metre hurdles. Knight explains her recovery routine to ensure her protein intake and recovery is optimal. read more 10 minsThe Performance Solutions Team The Experts Alec Fenn Health and Fitness Journalist and Copywriter Dr Emily Jevons Registered Nutritionist Professor James Morton Director of Performance Solutions Science in Sport Team The Experts Science in Sport Contributor An Expert
