Fuelled by Science, Trusted By Elites, Proven By Performance Featured Articles Running Why Team Sports Athletes Need a Different Nutrition Plan to Solo Athletes Intermittent sprinting, positional demands, and shared training schedules change everything about how you should eat. 4 minutes SiS Team Running Why Carbohydrates Are Still the Most Misunderstood Fuel in Sport Despite decades of research, carbs remain the most argued-over macronutrient in athletic performance, here's what the science settles. 3 minutes SiS Team Running The Difference Between Bonking and Hitting the Wall, And Why It Matters Most athletes use these two terms as if they mean the same thing. They don't, and conflating them leads to ... 4 minutesSiS Team Cycling How Elite Cyclists Fuel Differently on Race Day vs Training Race-day nutrition isn't just more of the same, the timing, format, and carb targets shift entirely. understand the key Differences ... 3 minutes SiS Team Running The Pinnacle of Ultra-Trail Marathon: Mont-Blanc Running an ultramarathon is an incredible achievement; running an ultramarathon up a mountain is an entirely different story. 4 minutesSiS Team Marathon Training Why Electrolyte Needs Change Between Training Days and Race Days The intensity, duration, and stress of race day creates a hydration demand your training sessions never fully replicate. 3 minutes SiS Team The Science Recovery Nutrition After Training: What Actually Matters Do you believe you only need a recovery shake after every workout? We detail the truth about post-training nutrition & ... 8 minutesJonah Rosner Running The 5 Supplements That Survived Scrutiny for Endurance Athletes Understand the five best science-backed supplements for endurance athlete energy, focus, recovery, and performance. 4 minutesNicola Joyce Guest Author Sport Fuelling During a Football Match Fuelling During a Football Match Football, at every level, is fast, dynamic, and unpredictable. That’s the beautiful game. The action doesn’t let up – you’re constantly sprinting, tackling, jumping, pressing, and making decisions ... 4 minutesSiS Team Articles by sport Running Cycling HYROX Swimming Triathlon Football Basketball Rugby Other Sports Latest Articles Running Why Team Sports Athletes Need a Different Nutrition Plan to Solo Athletes Intermittent sprinting, positional demands, and shared training schedules change everything about how you should eat. 4 minutes SiS Team Running Why Carbohydrates Are Still the Most Misunderstood Fuel in Sport Despite decades of research, carbs remain the most argued-over macronutrient in athletic performance, here's what the science settles. 3 minutes SiS Team Running The Difference Between Bonking and Hitting the Wall, And Why It Matters Most athletes use these two terms as if they mean the same thing. They don't, and conflating them leads to ... 4 minutesSiS Team Cycling How Elite Cyclists Fuel Differently on Race Day vs Training Race-day nutrition isn't just more of the same, the timing, format, and carb targets shift entirely. understand the key Differences ... 3 minutes SiS Team Running The Pinnacle of Ultra-Trail Marathon: Mont-Blanc Running an ultramarathon is an incredible achievement; running an ultramarathon up a mountain is an entirely different story. 4 minutesSiS Team Marathon Training Why Electrolyte Needs Change Between Training Days and Race Days The intensity, duration, and stress of race day creates a hydration demand your training sessions never fully replicate. 3 minutes SiS Team The Science Recovery Nutrition After Training: What Actually Matters Do you believe you only need a recovery shake after every workout? We detail the truth about post-training nutrition & ... 8 minutesJonah Rosner Running The 5 Supplements That Survived Scrutiny for Endurance Athletes Understand the five best science-backed supplements for endurance athlete energy, focus, recovery, and performance. 4 minutesNicola Joyce Guest Author 0Load More The Experts Alec Fenn Health and Fitness Journalist and Copywriter Dr Emily Jevons Registered Nutritionist Professor James Morton Director of Performance Solutions SiS Team The Experts SiS Contributor Guest Author An Expert Renee McGregor Clinical Director & Sports Dietician Jonah Rosner Applied sport scientist, strength and running coach Dr Marc Fell Senior Performance Nutritionist Lauren Charlton, MS RDN Registered Sports Dietitian Nicola Joyce Guest Author Fitness Industry Copywriter & Coach
