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Latest Articles

SiS athletes at Olympics ParisSport
A SUMMER OF GOLD
Our SiS supported athletes and teams across the world brought home a record medal count at this years Olympic Games ...
REGO Cherry juiceSport
STRATEGIES TO ENHANCE SLEEP DURATION & QUALITY  
Sleep is important for recovery and athletic performance. This article provided you with sleep practices, it's benefits and nutritional strategy.
Saracens rugby player throwing rugby ballFuelling Guides
RUGBY NUTRITION STRATEGIES TO MAXIMISE RECOVERY
Looking to recover optimally during your upcoming rugby season? Our expert nutritional strategies designed to support recovery post training sessions, ...
Geraint Thomas Ineos Grenadier riderCycling
SiS Beta Fuel: Fuelling La Vuelta
Few sporting events are physically as demanding as a Grand Tour. Be it the Giro d’Italia, Tour de France or ...
Geraint Thomas drinking recovery shakeCycling
RECOVER LIKE A PRO
BETA Recovery has been in development with the INEOS Grenadiers since early 2023. Enhance your own recovery process from endurance ...
Fuelling Guides
Fuelling a 100km Ride
Have a look at our a handy infographic to help fuel 100km on the bike. Our best advice is to ...
Cycling
FUELLING THE GIRO D'ITALIA
This article demonstrates how the fuelling strategies of a pro cyclist differs depending on the type of stage; flat, mountain ...
Hydro TabletUncategorized
WHAT ARE ELECTROLYTES AND WHY ARE THEY IMPORTANT?
Electrolyte essentials; Read more to understand what electrolytes are and why we need them, especially for exercise?

The Experts

Alec Fenn
Health and Fitness Journalist and Copywriter
Dr Emily Jevons
Registered Nutritionist
Professor James Morton
Director of Performance Solutions
Science in Sport Team
The Experts
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