INDOOR TRAINING ESSENTIALS
The unique environment we face when training indoors can often lead to training weeks looking very different. Session durations may change. Intensities often ramp up. Sweat rates could rocket. We’ve put together the key nutritional considerations to help you fuel indoor training and racing.
Recovery starts as soon as you finish. Known as the ‘training window’, which lasts up to 30 minutes post exercise.
Starting exercise in a hydrated state can kick-start your performance, helping you to maintain hydration throughout an event. Hydration supplements can help to boost your performance and ensure that you stay optimally hydrated.
Turbo+, our new indoor training specific range, is designed to meet those core performance considerations to help you get the best out of every training effort.
- Formulated with a cooling menthol blast and proven to enhance performance in heat by 5%.
- Includes a pre-session gel and an in-session powder.
- Formulated with menthol extract to improve the ability to tolerate heat stress by reducing thermal perception.