No matter what distance of Triathlon you decide to tackle, don't let all your hard work in training go to waste with a poor nutritional strategy. Your nutrition will be the make or break when it comes to not just surviving the swim, bike and run, but actually enjoying the event when race day comes and being able to train without fatigue.
Designed to help you fuel before and during training. With a range of different products including gels, bars and powders.
Recovery starts as soon as you finish. Known as the "training window", which lasts up to 30 minutes post exercise.
Starting exercise in a hydrated state can kick start your performance, helping you to maintain hydration throughout an event.
The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.
ACHIEVING THE WORK / TRAINING BALANCE
Life can be a balancing act, whether it be work, family etc. let alone trying to tick off consistent, strong training. Eloise Du Luart shares tips to ensure you stay healthy whilst working on getting closer to your sporting goals.