RUNNING NUTRITION

No matter what distance you run, don't let all your hard training go to waste with a poor nutritional strategy.

RUNNING NUTRITION ESSENTIALS

Your nutrition will be the make or break when it comes to not just surviving the miles but actually enjoying the event when race day comes. We’ve put together the key nutritional considerations to help you fuel your training and race days.

Energy

Designed to help you fuel before and during training. With a range of different products including gels, bars and powders.

Recovery

Recovery starts as soon as you finish. Known as the "training window", which lasts up to 30 minutes post exercise.

Hydration

Starting exercise in a hydrated state can kick start your performance, helping you to maintain hydration throughout an event.

Rebuild

The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.

5 WAYS STRENGTH TRAINING WILL IMPROVE YOUR RUNNING

SiS ambassador, Jonny Jacobs, talks through how including strength training can help to prevent injuries and help runners improve their running.

TOP TIPS FOR RUNNING IN THE COLD

Our top tips for running in the cold are here to help you through those tough miles.

GO Isotonic Energy Gels

Truly isotonic formulation - no need for water

GO Isotonic Energy Gel

Energy gels are a convenient way to boost your carbohydrate intake during endurance exercise. Our world-famous Isotonic Energy Gels are carefully designed to digest quickly and easily.

  • Truly isotonic formulation - no need for water
  • 22 grams of carbohydrates per gel
  • Convenient easy-to-take format