Apple & Blackcurrant flavoured 24 pack of 65g Energy bars for fuelling before and during excercise.
About SiS GO Energy Bars
SiS GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size (compared to the larger GO Energy Bars) provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.
SiS GO Energy Bars Apple & Blackcurrant are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).
Benefits of SiS GO Energy Bars
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
- 25 grams of carbohydrate packed into each bar
- Made from natural fruit ingredients
- Convenient size for in?racing fuelling
- Contents: 24 x 65g Bars
- Suitable For Vegetarians.
- BBE: Minimum 6 Months+
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- Nutritional Info
Typical Values Per Serving 65g Per 100g Energy 921kj/217kcal 1417kj/334kcal Protein 7.8g 12g Carbohydrate 44g 67g of which sugars 18g 27g Fat 1.3g 1.9g of which saturates 0.3g 0.4g Fibre 1.1g 1.6g Sodium 0.2g 0.3g
Fruit Juices From Concentrate 31% (Grape, Apple, Blackcurrant), Cereal 23% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Dried Fruits 18% (Raisins, Apple), Soy Protein Isolate, Emulsifier (Soy Lecithin), Humectant (Calcium Lactate), Malic Acid, Flavouring
When should I eat these versus any of the SiS gels?
Containing fast absorbing carbohydrate (per 65g bar), these can be eaten with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb than other energy products.
How often should I eat one whilst exercising?
Aim for 1 bar per hour during exercise and consume with other products to hit 60g of carbohydrate per hour during exercise and drink to stay hydrated.
Will they fit in my cycle jersey pocket?
Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.
Are these bars gluten free?
SiS GO Energy bars are not suitable for vegan, coeliac and gluten free diets.
What is the sugar content in these bars?
SiS GO Energy Bars (65g) contain 17 grams of sugar from fruit sources, with no added sugar.
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