Our Expertise

Rod Ellingworth & Dr James Morton

Team Sky Head of Performance Operations & Team Sky Head of Nutrition

Winter Cycling Guide

Complete the form to download your copy of our Winter Cycling Guide. The guide features tips, training plans, nutritional information and more.

SiS Winter Cycling Guide

Written by Team Sky's Rod Ellingworth (Head of Performance Operations) and Dr James Morton (Head of Nutrition), inside the guide you'll find:

- Breakdown of training for the winter period
- Winter nutritional considerations & Nutrition 101
- Example training week

Complete the form to download the guide now!


  • I never knew that
    rob commented on November 22, 2016 at 11:42 pm

    it really interesting I want to learn more about nutrition and fueling , diet . I've been mtb for years and I've just took up road biking 2 months ago and I didn't realise how different it is to mtb and harder
    but I do love it

  • So true
    Ryan Joseph commented on November 23, 2016 at 3:48 pm

    Great advice. Its quite simple but its also not easy. Greater knowledge equals more efficient riding.

  • Winter Warmer
    Nigel Jefferys commented on November 24, 2016 at 1:54 am

    will be handy when winter rolls round here in Oz

  • good for cyclist
    lucas huang commented on December 15, 2016 at 8:02 am

    Thanks for sharing.

  • download training system
    Edward Wright commented on December 23, 2016 at 9:29 pm

    good basic info with no fancy requirements. Anybody should be able to profit from these suggestions and I have been cycling since 1949 thanks

  • Happy training
    Paul Allaway commented on September 17, 2017 at 4:36 pm

    Thanks for this

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