The GO Energy + Caffeine Gel 75mg builds on the established science of the GO Isotonic Energy gel, the world's first and only truly isotonic energy gel.
This product provides 22g of carbohydrate and 75mg of caffeine per gel (Citrus flavour). Ideal for high intensity races and long, tough days on the road. Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.
GO Energy + Caffeine is clean in the mouth and easy to digest. For when you want an energy boost, but want the benefits of caffeine too. Use before or during sport for added physical and mental focus when you want to get an edge.
- • 75mg of caffeine per gel
- • 22 grams of carbohydrate per gel
- • Formulation delivering energy fast and effectively
- • Contents: 30 x 60ml gels per pack
Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 double caffeine gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, SiS GO Energy + Caffeine Gel 150mg can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.
Directions for Use
Simply tear off the top of the packaging and consume - there is no need to mix with water.
Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in longer events. In distance events over 90 minutes, mental tiredness as well as physical fatigue plays a large role in determining performance as the event progresses. Caffeine can help to maintain physical performance in this situation.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve performance, race times and delay the onset of fatigue.
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Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free
For nutritional information about the individual flavours please contact customer service. Example below is for Cola flavour.
|Typical Values||Per 100ml||Per Serving 60ml|
|of which sugars||1.2g||0.7g|
|of which saturates||0.0g||0.0g|
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)
GO Energy + Caffeine Gel - Berry
GO Energy + Caffeine Gel - Cola
GO Energy + Caffeine Gel - Double Espresso
GO Energy + Caffeine Gel - Citrus
What is the recommended frequency of consumption?
We don't recommend that you consume more than 4 x GO energy + 75mg gels per day.
When is the best time to consume the GO Energy + caffeine Gel?
Have 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the race ahead. Have 1?2 gels towards the end of long, endurance exercise to improve alertness and concentration.
What are the benefits of caffeine?
Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration
Are these gels isotonic?
The GO energy + caffeine gel is not isotonic. The added caffeine increases the concentration of the gel.
Will these upset my stomach?
75mg of caffeine is the equivalent to one cup of coffee or one can of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before use in competition.
Will they fit in my cycle jersey pocket?
Yes! All GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.
Verified ReviewsRated 4.8 out of 5 based on 43 Reviews
This is my go-to energy gel when I need a real caffeine boost. In my experience SIS isotonic gels help with stomach problems on longer rides. I really like the taste toi!
Boosts tired legs in the last quarter of a 100km ride. Tastes great.
Good product as usual but no label on each gel
Cheaper to buy in bulk, works out to a £1 each ! The gel taste great only draw back is be careful when you put the sachets in your mouth when riding the edges are sharp and if you do remove the sachet from your mouth you can cut the inside of your cheek as I discovered.
Excellent product for the 4 hour rides
Great texture taste and for me deliver that kick when fatigued
I keep buying these though i don't really like the flavour nor the consistency because they really make you feel good. Hydration is a key point and these Gels kick your hydration up, your energy and your motivation. I recommend them 100%
Good to the taste and work well on the run
Great taste. Efficient delivery.
Not a big hit of caffeine but enough for an early morning 10k
Great taste and works for me.
Best ones yet defo buy again
These are a good alternative in summer to the double espresso gel and they have an excellent citrus taste but the caffeine is a bit on the low side.
Great product and delivery super fast
Speedy delivery after payment made.......will use again 👌👌
Good, but probably skip caffeine next time
Excellent service 😃👍
I liked the gel very much, I got hydrated during training and I felt less tired. excellent products.
This is my go to gel and my go to brand
Good quality and the cafeïne works great
Gives me a quick hit before gym session - more energy. And at 67 I need all the help I can get.!!Delivery time is good too.
Just the same but more expensive than the original version.
Great fuel for the long runs
Cola taste is my favorite
Gives al lot of energy
Was surprised at the flavour being as good as it was and how easily it went down. I think an attachment of the rip top opening to the package would be a good idea so it's not getting spat out on the road. Would also get a version of this with more caffeine as the amount in it could easily be increased to double the amount and I'd buy that.
A real boost when you have run out of go after 150 minutes cycling. Returns energy levels to start of ride levels
Great tasting gels if you like your coffee. mid race espresso. . yummy
Caffeine gel is a regular for me especially when I want that quick kick, I find it works fast not lasting as long as some other ISI Gels but for a quick fix fantastic.
Always get the heart racing 😁
Gives a boost when you need it.
nice package, but a bit big to carry while running. good for cycling in pack.