GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.
GO Energy Mini Bars are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).
- • 25 grams of carbohydrate packed into each bar
- • Made from natural fruit ingredients
- • Convenient size for in‐racing fuelling
- • Contents: 30 x 40g Bars
Perfect before or during exercise and as an energy loading snack between meals.
Directions for Use
Simply open, eat & enjoy!
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
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Suitable For: Vegetarians, Lactose free, Wheat Free, Nut Free
For nutritional information about the individual flavours please contact customer service. Example below is for Banana Fudge flavour.
|Typical Values||Per Serving 40g||Per 100g|
|of which sugars||12g||30g|
|of which saturates||0.3g||0.7g|
Fruit Juices From Concentrate 31% (Grape, Pineapple), Dried Fruits 26% (Dates, Banana, Apricots), Cereal 18% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Soy Protein Isolate, Emulsifier (Soy Lecithin), Flavouring, Humectant (Calcium Lactate)
When should I eat these versus any of the SiS gels?
Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.
How often should I eat one whilst exercising?
If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1/2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.
Will they fit in my cycle jersey pocket?
Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.
Are these bars gluten free?
SiS GO energy bars are not suitable for coeliacs and gluten free diets due to their oat content.
What is the sugar content in these bars?
A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.
Verified ReviewsRated 4.4 out of 5 based on 54 Reviews
Easy to chewing, amazing quality and flavour.
I've made both flap jack and rice cakes to carry with me, but since someone way smarter than me has put so much thought into these things it would be rude not too! Plus they are super tasty and don't squish in your pocket on a ride!
i didn't received my order
This is a product that I have used before when fellwalking. It tastes fine and I use it as a ready booster or as a safety pack that all walkers should keep in their haversack. I can't be sure what impact it has but it is easily carried and gives confidence that it is there if energy flags.
Nothing better Than them 👍👍👍
Love it. Good flavour and easy to eat as it is quite soft but sticky enough not to flake away
EASY TO CARRY WHILE CYCLING,EASY TO DIGEST,TASTE IS FINE,NO COMPLAINTS REGARDING THIS ENERGY BAR.
They taste gorgeous
Quick and easy to eat, good taste, nice boost when needed.
does what it say on the tin...........
What can I say half price and my favourite flavour
Good sized bars, easy to handle/open and very natural taste!
Tasty and easy to digest. 40g size is just right.
Wrappers are easy to open, bars hold together well while still being moist and easy to chew. Flavours are good and tasty.
Nice and chewy great flavour. I sometimes have it when on the go before a run and no time for b'fast
Good value for money at just over £1 per bar they cost at least double in the sports shops
Great bars, totally addicted. But wrapping gives off flakes of foil
Great value at the sale price, great product easily digested
Usual great taste , enjoyed as a snack between meals.
Soft & easy to eat on the go. Good size.
Blueberry is one of my favorite flavors as it's softer than other ones, and I love Blueberries
Good quality products. Good natural taste. I would recommend these bars, they helped me in the mountains big time.
Gusto gradevole, ben digeribile
Love them, theyre great and they taste great too.
Fantastic product. Exactly what I need during tennis matches and coaching.
Excellent product for the discerning cyclist
It’s fine, but a bit bland compared to other flavours
Great flavour and food on the go
First time using these... tasty and easy on the stomach.
The Energy Bar a great source of energy on my long bike rides. The Chocolate Fudge is my favourite
Filling, moist and a really tasty bar on the go . No dryness and no difficulty to eat , not like other bars I’ve tried.
As always, easily digested energy boost. Easily carried. I keep them in my normal day coat too. My wife spent 56 hours in labour drinking SIS energy!
As an energy bar I’m yet to be convinced but it does make for a great snack whether riding out or not
I didn't get much of a chocolate fudge taste but otherwise fine
Perfect before a swimmig/gym session
Great product for a boost when you need it on long rides
Too sweet and almost choking you
Excellent product and highly recommended
Taste suprinsingly good, not like chocolate fudge at all in my opinion, but still a very satisfying taste, moist, nice handy size, easy to chew and keeps you going for those long rides and intense races.
Not so keen on the flavour, but can't fault the energy gain
I find them easy on the stomach, I like the flavour & consistency.
I love these bars - my only criticism is I wish this flavour came in the larger sizes!
Can’t rate Products I haven’t received
tasty and extremely efficient
Good.. I will use all time in future!
I love these bars, would have been better in a variety pack tho
tastefull bars for energy during biking
Good but can be hard to eat during cycling due to being very chewy.