Promotes muscle rebuild
20g of protein
Low in sugar
PROTEIN20 - 55g
Perfect for:
Bone
Health Wellbeing
Muscles
Recovery
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Key Benefits
Key Benefits
Promotes muscle rebuild
20g of protein
Low in sugar
Product Overview
Why Choose?
- High quality blend of milk protein, soy protein and collagen peptides
- 216 calories per serving
- Can be used post-exercise and for day-to-day snacking
About PROTEIN20 Bar
Protein is a key nutrient for active individuals, be they endurance, gym, lifestyle or team-sport focused. While carbohydrate intake can often change day-to-day, depending on the workload of that day, protein intake should never be compromised.
Suggested Use
Benefits
There are thousands of proteins in our bodies, all of which perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function.
When strength training, the combination of lifting weights and protein intake is used to build new proteins, especially the contractile proteins. This repeated muscle damage and protein feeding results in muscle growth.
In relation to endurance performance, protein intake is equally as important. In this situation the stress of endurance exercise creates a signal to instruct our muscles to make new proteins involved in aerobic energy production.
Informed Sport Tested
Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Flavours:
Directions For Use
- PROTEIN20 should be eaten within 30-60 minutes of finishing a workout, to deliver the protein required to support the process of muscle recovery and rebuild.
- PROTEIN20 is also perfect as a daily snack to meet your protein needs.
- Do not consume more than 2 per day.
Designed as an easy and convenient way to help you meet your protein requirements whilst leading a busy and active lifestyle.
Nutritional Information
Nutrition Stats
For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate Peanut Crunch flavour.
| Typical Values | Per 100g | Per Serving 55g |
|---|---|---|
| Energy | 1640kJ/392kcal | 902kJ/216kcal |
| Fat | 16g | 8.8g |
| of which saturates | 8.9g | 4.9g |
| Carbohydrate | 39g | 22g |
| of which sugars | 3.7g | 2.0g |
| of which polyols | 34g | 19g |
| Fibre | 1.4g | 0.8g |
| Protein | 36g | 20g |
| Salt | 0.87g | 0.48g |
*Reference Intake of an average adult (8,400kJ/2,000kcal).
Ingredients:
Milk Chocolate (30%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin, Flavouring), Humectant: Glycerol, Soy Protein, Milk Protein, Collagen Peptides, Sweetener: Maltitol, Low Fat Cocoa Powder, Peanuts (1%), Cocoa Butter, Palm Fat, Whole Milk Powder, Emulsifiers: Soy Lecithin, Sunflower Lecithin, Colour: Plain Caramel, Flavouring, Salt, Sweetener: Sucralose.
FAQ's
Who is PROTEIN20 for?
PROTEIN20 is perfect for anyone looking for a high protein, low sugar snack.
When should I use PROTEIN20?
These bars are great as a day-to-day snack, a convenient on the go protein option or post-exercise.
How does PROTEIN20 differ to the SiS Protein Bar?
Both Science in Sport protein bars have 20 g of protein. The SiS Protein Bar is a more complete recovery option with higher sugar, for use on hard training days or after tough sessions. Whereas PROTEIN20 is a high protein, low sugar protein bar for daily snacking. Ideal for after a gym session, easy spin or recovery run, where a lower carbohydrate intake is required.
Do I need to take whey protein shakes too?
Whey protein shakes provide a high-quality protein serving. In this way, both protein shakes and PROTEIN20 should be viewed as an option for a protein serving. The recommended pattern of protein intake throughout the day would be 20-40 g of protein, every 3-4 hours. Protein shakes and bars can help meet your daily needs.
How can these be used after exercise?
PROTEIN20 can be eaten within 30-60 minutes of finishing a workout, to deliver the protein required to support the process of muscle recovery and rebuild.
Which source of protein is used?
PROTEIN20 uses a combination of milk protein, soy protein and collagen peptides.
Is this a healthy option vs a chocolate bar?
Protein is a highly satiating nutrient, keeping you fuller for longer when compared to carbohydrates and fats. Additionally, protein is a key nutrient for those undertaking exercise, as it supports in a range of health and performance areas. PROTEIN20 can therefore be viewed as a healthier alternative to confectionery.
How does this fit into my daily diet?
Alongside a balanced intake, with a range of foods and nutrients, PROTEIN20 can be used as a healthy, daily snack option.
Are there any allergens?
PROTEIN20 is not suitable for vegans, vegetarians, coeliacs, lactose intolerant or those with nut allergies.
Is it Inform Sport tested?
Yes, Science in Sport PROTEIN20 is tested under the Informed Sport programme.
Showing 40 of 40 reviews
Good product
Robert Young
05/02/2021
Great bars. Light and easily chewed. Appears to digest easily. No adverse effects observed. Great on long bike rides. Personally not keen on too much chocolate in health products.
Marvin
05/01/2021
Love the taste !
Nanda
09/10/2020
Again top draw want t eat it
john brotherton
06/10/2020
Does a great job
Mike
21/09/2020
Like these. Great taste and consistency. My go to protein bar
Paul
13/09/2020
Excellent product, very tasty.
Darren Gidman
15/07/2020
Lovely taste and good all round product .
Harrison Gray
28/06/2020
Great flavour
Andy (North-East)
09/01/2020
Great protein bar. Really tasty. Chocolatey but not over sweet. It has a nice crunchy exterior with a layer of vanilla cream & then the soft slightly chewy core. My favourite of the SIS bars however all 3 flavours are winning
Alex T
24/12/2019
Very nice indeed
Robert Young
05/02/2021
Tastes really good. Would definitely recommend.
Customer
02/02/2021
First time I tried them They do what it says on the packet and tasted good to 👌🏻
ben edwards
17/01/2021
Great bars. Light and easily chewed. Appears to digest easily. No adverse effects observed. Great on long bike rides. Good flavour range.
Marvin
05/01/2021
Love these. Tasty and convenient.
Nick Maingay
03/01/2021
Handy for those top up times,fills a gap
Chris Nash
09/12/2020
Love the taste !
Nanda
09/10/2020
Wow taste almost like pic nic bar yum
john brotherton
06/10/2020
Yum yum in my tum
Mike
21/09/2020
Tasty bar, good consistency, no side effects
Paul
13/09/2020
My favourite , such a great boost when you stop on a long bike ride.
M Humphreys
01/07/2020
Tasty. Years ago amino acids in bars were gritty and metallic. This is non of those.
Jason Barton
17/02/2020
Good tasty way of getting some protein in your system when on the go.
Steven Wall
19/01/2020
Enjoy them
Richard
18/01/2020
Best protein bar I’ve tried 👍
Nick Maingay
12/01/2020
Great product! 👍
Andy (North-East)
09/01/2020
Great product and flavor, better than the other two
Adrian
06/01/2020
Great taste & easily digestible. A good product
Johno
15/12/2019
its the nuts
campbell noon
15/12/2019
Great taste,
Clive
15/12/2019
tasty, easy to chew
C F
27/01/2021
Great bars. Light and easily chewed. Appears to digest easily. No adverse effects observed. Great on long bike rides.
Marvin
05/01/2021
I really love these. A great change from the normal energy bars.
Harty RA
17/12/2020
Handy for those top up times.
Chris Nash
09/12/2020
Love the taste
Nanda
09/10/2020
Pleasure to eat
john brotherton
06/10/2020
Yumyumyummy
Mike
21/09/2020
Tasty, good consistency, not powdery like some other similar products.
Paul
13/09/2020
Great flavour and good value compared to other bars on the market.
Matthue Levitt
10/02/2020
The one for me!!! 👍
Andy (North-East)
09/01/2020
