Energy during exercise
22g carbohydrates, 75mg caffeine
Informed Sport accredited
GO Energy + Caffeine Gels - 6 Pack
Perfect for:
Dairy Free
Energy
Gluten Free
Nut Free
Vegan
Wheat Free
From £12.00
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Key Benefits
Key Benefits
Energy during exercise
22g carbohydrates, 75mg caffeine
Informed Sport accredited
Product Overview
Why Choose?
- 22 grams of carbohydrate
- Improves alertness and concentration
- Easy to digest
AN ENERGY GEL WITH A CAFFEINE BOOST FOR HIGH INTENSITY EXERCISE
GO Energy + Caffeine Gel is an energy gel designed for high intensity competition that provides fast-absorbing and easily digestible carbohydrate along with caffeine. Combined, the two ingredients give you physical and mental focus when you need it.
WHY YOU SHOULD USE GO ENERGY + CAFFEINE GEL
SiS GO Energy + Caffeine Gel gives you a mental and physical energy boost before or during exercise. They're designed for long, tough endurance events when you're flagging and need an edge because carbohydrate depletion is a major cause of fatigue during exercise. Clean in the mouth, the gels are easy to digest and carry with you.
- High carbohydrate
- Improves alertness and concentration
- Easy to digest
- Can use before or during exercise
- Fits in jersey pockets, cycle bags and waist packs
THE SCIENCE BEHIND GO ENERGY + CAFFEINE GEL
The 22 grams of carbohydrate in GO Energy + Caffeine Gel give you a quick energy boost that helps you to achieve the benchmark 60-90g per hour carbohydrate amount for maintaining and improving performance. This, plus the addition of 75mg of caffeine, which has repeatedly shown to improve performance by lowering your perception of effort, gives you a much-needed boost during endurance exercise.
- 22 grams of carbohydrate
- Lowers perception of effort
- 75mg caffeine for stimulatory effect on central nervous system
- 85 calories per 60ml
- Zero fat
HOW AND WHEN TO USE GO ENERGY + CAFFEINE GEL
GO Energy + Caffeine Gel can be consumed 30-minutes before intense exercise for mental preparation. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration. Simply tear off the top of the sachet and squeeze the gel directly into your mouth.
- Consume before or during exercise
- Simply tear open and consume
- No need for water or fluid
Suggested Use
Benefits
Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in longer events. In distance events over 90 minutes, mental tiredness as well as physical fatigue plays a large role in determining performance as the event progresses. Caffeine can help to maintain physical performance in this situation.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve performance, race times and delay the onset of fatigue.
Informed Sport Registered
Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free
Directions For Use
GO Energy + Caffeine Gel can be consumed 30-minutes before intense exercise for mental preparation. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration. Simply tear off the top of the sachet and squeeze the gel directly into your mouth.
- Consume before or during exercise
- Simply tear open and consume
- No need for water or fluid
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats
For nutritional information about the individual flavours please contact customer service. Example below is for Cola flavour.
| Typical Values | Per 100ml | Per Serving 60ml |
|---|---|---|
| Energy | 594kj/142kcal | 356kj/85kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrate | 35g | 21g |
| of which sugars | 1.2g | 0.7g |
| Fat | 0.0g | 0.0g |
| of which saturates | 0.0g | 0.0g |
| Salt | 0.1g | 0.04g |
| Caffeine | 125mg | 75mg |
Ingredients:
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)
Flavours:
GO Energy + Caffeine Gel - Berry
GO Energy + Caffeine Gel - Citrus
GO Energy + Caffeine Gel - Cola
GO Energy + Caffeine Gel - Double Espresso
FAQs
What is Science in Sport GO Energy + Caffeine Gel?
GO Energy + Caffeine Gel is an isotonic fuelling supplement with the addition of caffeine designed specifically to increase performance during high-intensity exercise.
What is Science in Sport GO Energy + Caffeine Gel made of?
The carbohydrates in GO Energy + Caffeine Gel come from maltodextrin, but the gel is formulated with 75mg of caffeine.
What does the caffeine do in SiS GO Energy + Caffeine Gel?
Caffeine is known to enhance performance through its stimulatory effects on the central nervous system (CNS). Together with carbohydrates, the gel has the ability to enhance exercise performance by providing a mental and physical energy boost.
How will SiS GO Energy + Caffeine Gel give me more energy?
In intense conditions and hot and cold environments, your body will use more energy from carbohydrate. GO Energy + Caffeine Gel quickly delivers 22 grams of carbohydrate in a single serving as well as 75mg of caffeine to help you maintain optimum energy levels during intense exercise.
How many GO Energy + Caffeine Gels can I take in one day?
We don't recommend that you consume more than four GO Energy + Caffeine Gels per day as 75mg of caffeine is the equivalent of one cup of coffee or a single can of energy drink.
How does Science in Sport GO Energy + Caffeine Gel fit into my overall fuelling plan?
GO Energy + Caffeine Gel is designed specifically for high intensity exercise, and while this gel consumption is limited owing to its caffeine content, it can be combined with other energy supplements from our extensive range that can be explored on the Science in Sport website to fulfil your whole fuelling requirements.
When should I consume Science in Sport GO Energy + Caffeine Gel?
You should consume GO Energy + Caffeine Gel 30-minutes prior to intense exercise. You can also consume GO Energy + Caffeine Gel during training sessions when you need a mental and physical boost.
Do I need to add water to Science in Sport GO Energy + Caffeine Gel?
No. GO Energy + Caffeine Gel is designed as a convenient energy source that doesn't require additional water or fluid. Just simply squeeze the contents from the sachet directly into your mouth.
Will GO Energy + Caffeine Gel fit in my cycle jersey?
Yes. GO Energy + Caffeine Gel is designed to be small, light and compact. They are easy to carry with you during exercise and you can carry multiple sachets in jersey pockets, cycle bags and waist packs.
Has Science in Sport GO Energy + Caffeine Gel been tested for banned substances?
Absolutely. Like all of our sports supplements, GO Energy + Caffeine Gel has been tested under the Informed Sport programme and does not contain any banned substance. Informed Sport is a global quality assurance and supplement certification programme for sports supplements.
Showing 80 of 80 reviews
Tasty and nutritious
Edward Sycamore
18/11/2021
Great taste, easy on the stomach and definitely helps to keep going after an hour of running.
Graeme Lucas
17/11/2021
Great for runs over 10k
Karl Shirley
17/11/2021
Gives me the caffeine kick I need when racing. Bit the best tasting geo I've ever had but it works, and that's what matters.
Stu B
08/10/2021
Good taste, energizing and not heavy on the stomach!
Mike
10/09/2021
Easily digested,
customer
07/09/2021
Just started my ultra marathon training so looked in to ways in which I can improve, and these have!!! Will be buying again...
TB
12/03/2021
Like the taste!
Stephen
02/03/2021
Very good for longer rides
Roger Ireland
21/02/2021
Effective boast together with a great flavour
Roger Hitt
15/02/2021
Good service and the courier kept me well informed of the delivery time. Thank you
Les Thomas
17/01/2021
an energy booster.
Janaka Narangoda
15/01/2021
Excellent product
John Simms
25/11/2020
Good taste and useful
Dan
28/06/2020
What can I say, SiS Gels are brilliant
Stuart Caton
20/06/2020
Nice flavours
Paul Harrington
19/06/2020
Bought these for the first time, and so far am impressed with them
customer
14/06/2020
Brilliant
Daniel Webb
26/05/2020
Texture and thickness is easy to take when running. Good size and price and has helped me in many long runs and races. But the tast is defently the let down. Please improve the taste. (may just be the Berry)
Ethan Pierce
11/02/2020
Great will be again
stuart king
19/01/2020
Very effective, has aided my stamina on longer workouts.
Richard Senter
13/11/2021
A great taste and a brilliant item to have for long race events. I found these gels very good when I ran at the Southampton Marathon in September 2021. It was a very hot day and a course which had quite a bit of elevation. The gels came as a valuable boost when I was flagging during the second half of the race.
Michael
04/10/2021
ottimo ottimo
luca
20/07/2021
Ottimo e dose giusta
claudio
18/07/2021
Great for runs over an hour to give you a boost
Karl Shirley
03/05/2021
nice and refreshing on the golf course
Scott Anderson
28/04/2021
Really handy whether playing football, on a run or cycling.
Luke Ripley
21/04/2021
Good quality product
Tim Bailey
12/04/2021
Super easy on the stomach. I won’t run medium to long distance, without them.
Mr Liam McCarthy
08/04/2021
prodotto ottimo
customer
13/02/2021
Ottimo prodotto
Angelo Sacco
08/02/2021
Efficiente ed utile
Maximiliano Là rocca
08/01/2021
ottimo prodotto
massimo
05/01/2021
prodotto di altissima qualità e sopratutto efficace nei momenti in cui necessiti energia.
MARCO ALIOTTA
05/01/2021
Scadenza breve
Luigi
04/01/2021
Comodo e pratico
Bruno Arioli
03/01/2021
Mai arrivato
IGOR MARENCO
25/12/2020
Bravi sempre tutto ok
Flavio Gullì
24/12/2020
Highly recommended
Les Mathias
29/11/2021
Great flavour for a gel. No tummy troubles either
Owen Reed
24/11/2021
Certainly helps cycling in boosting the mind
Peter Harston
01/11/2021
14 days passed after original promised date, SiS seems not to be able to make progress with UPS (called UPS myself, they require further input from SiS…SiS is made aware; “will send them an e-mail” nothing more, nothing less. But actually this product is great especially if you need a caffeine boost (and already had your espresso)
W. Poels
27/10/2021
use this energy + caffeine gel for my marathons- last gel of the race to give me an extra boost
Pavlo
08/10/2021
Gave me the boost I needed when the Marathon started to get tough.
Daniel Buller
03/10/2021
How can I review something you failed to send me 😂
Lloyd Farelli
26/09/2021
First time of using this product. Taste is OK 👍
Sam
24/09/2021
Nice light flavour with a caffeine boost, but not overpowering.
Philip Davis
24/09/2021
Perfecto
customer
23/09/2021
Easily digested
customer
07/09/2021
Kicks in just when needed
Gwyneth
27/08/2021
Buzzing on these
Chris
14/07/2021
Cola is the best tasting of the caffeine gels. Always handy to carry one on a long run incase you need a pick up.
David
23/05/2021
The consistency of the gel is not the same as previous version. When reported I had a quick response but after the second message they just stop coming back which I don’t know why
customer
03/05/2021
I never received this item from my order
Luc
12/04/2021
great for long runs,no side effects
ks
15/02/2021
Great product
Tom
01/02/2021
Sorry this is the one I’m still waiting for my gels to arrive
immy hass
01/02/2021
used them for years , they really work.
Ken
17/01/2022
Excellent product. Very tasty. Why aren't recycle bags offered with each purchase?
Bob Stoner
16/12/2021
All great products
Mr. Richard Walkner
30/11/2021
Brilliant flavour gives ya the kick where you need it
Liam Fox
24/11/2021
14 days passed after original promised date, SiS seems not to be able to make progress with UPS (called UPS myself, they require further input from SiS…SiS is made aware; “will send them an e-mail” nothing more, nothing less. But actually this product is great especially if you leave early and haven’t reached coffee limit yet:-)
W. Poels
27/10/2021
이 제품은 아직 도착하지 않았어요
WONGYU KANG
19/10/2021
I love this product and I truly recommend for any sport. Well done SIS 👍
DORSET AUTOSPARES
10/10/2021
These are amazing, and very good value
matthew williams
02/10/2021
My preferred in-ride source for energy with caffeine. I complement this with electrolyte drink
Customer
24/09/2021
Love these as always ❤
Lesley Rudd
17/09/2021
Ottimo. Consiglio...
Giovanni MANCUSO
17/07/2021
Buono ed efficace
Davide Bergonzi
10/07/2021
Ottimo prodotto, peccato il servizio
Alessandro Bonucchi
09/07/2021
Sapore chimico se caldo... Forse migliora nei mesi invernali
NICOLA RIZZI
11/06/2021
Ottimi. Sia il sapore che l’”energia”
Michele Brussa
10/06/2021
Prodotto valido.
Antonio Gravante
08/06/2021
I prodotti sono quello che cerco per le attività di ciclismo che pratico. Ottima qualità, sapore gentile e gel digeribili e resistenti al trasporto durante le attività di ciclismo (non da poco quando si fanno lunghe distanze). Unica nota, durante la fase di ordine, sarebbe bello avere sempre le indicazioni sulla data di scadenza del prodotto.
CHRISTIAN LEISCHNER
08/06/2021
Il top quando si va in crisi
Christian Insam
07/06/2021
The caffeine in these gels helps me keep the power on longer and are great to pep you up for that last 30km home, when you are feeling a little drained.
John
03/06/2021
Definitely a good kick of caffeine when it's needed Still not sure if I like the flavour but it serves a purpose.
Customer Bob.F
02/06/2021
