REGO Rapid Recovery

A soy-based recovery drink with added vitamins designed to refuel and repair post-exercise

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ENHANCE YOUR RECOVERY

REGO Rapid Recovery provides a complete muscle recovery solution to support recovery from endurance exercise

21g SOY PROTEIN

Supports muscle repair and rebuild

22g carbohydrate

Replenish glycogen stores post-exercise

VITAMIN AND MINERAL BLEND

Added B and C vitamins support athlete health and immunity

VEGAN FRIENDLY

Plant-based soy protein formula enhanced with 2.5g of L-Leucine

  1. Vitamin B1 & B2 contribute to carbohydrate conversion
  2. Vitamin B6 aids protein metabolism.

REPAIR & REFUEL

Contains high quality soy protein to create a unique formulation to support muscle growth and maintenance, with a complete amino acid profile enhanced by the addition of 2.5g of L-Leucine. An added vitamin and minerals blend helps contribute towards athlete's recommended daily intake and supports general health, including Vitamin C to support the immune system and Vitamin B6 to help reduce tiredness and fatigue.

REGO Rapid Recovery mixes well in water to create a smooth texture. Best consumed immediately after exercise.

WHY CHOOSE?

  • Refuel with 22g carbohydrates
  • Helps to promote recovery after exercise
  • Build and maintain muscle mass with 21g soy protein
  • A complete amino acid profile enhanced with 2.5g of L-Leucine
  • Suitable for vegans and lactose intolerant individuals
  • Added vitamin and minerals to support overall health

SUGGESTED USE

Add 50g (two full scoops) to 500ml of cold water and shake. Best consumed up to 30 minutes post-exercise for optimal recovery.

FORMULATED BY SCIENCE

Athletes that regularly train or perform at a high intensity, require an everyday solution to replenish muscle glycogen stores with carbohydrates and repair muscles with protein after exercise.

PROMOTE RECOVERY

REGO Rapid Recovery promotes recovery by replenishing muscle glycogen stores and stimulating muscle protein synthesis.

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PROMOTE RECOVERY

Carbohydrate is the predominant energy source that is used to fuel moderate to high-intensity exercise lasting 60 minutes or more. Your body needs carbohydrate to replenish glycogen stores to ensure you’re ready to go again. If you don’t refuel correctly after exercising you may begin your next training session or competition still feeling the effects of your last session. REGO Rapid Recovery contains 22g of carbohydrate from maltodextrin.

Immediate consumption of SiS REGO recovery powder after 1 h 30 min of high intensity cycling exercise can contribute to muscle glycogen replenishment of greater than 700 mmol/kg dw. Fell et al. (2021)

 

BUILD MUSCLES WITH PROTEIN

Aid muscle growth and repair with a high protein diet

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BUILD MUSCLES WITH PROTEIN

Proteins are the building blocks of life as they provide the amino acids that help the body grow and repair. Our hair, skin, muscle, and all our body tissues are all made from the protein we eat.

Muscle Protein Synthesis (MPS), the process of producing new muscle protein, is an important component of how the body ultimately maintains and builds muscle and provides the basis of how our muscle adapts to exercise. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair, rebuild and recondition, thereby leading to a faster recovery and promoting training adaptation3.

REGO Rapid Recovery contains a complete amino acid profile enhanced with 2.5g of L-Leucine. Leucine is an especially important amino acid as it provides the signal to stimulate muscle protein synthesis in the hours after exercise.

Reviews

Reviews

4.6/5
106 reviews

by Maurizio Sponton

14/10/2025

Veramente efficace

by GG

03/10/2025

Great taste,my go to after a heavy training session.

by Kaz

13/09/2025

Great recovery when training

by Amee Collins

19/04/2025

Ok in taste,super sweet and grainy. Think need to try in the blender! Helped post run

by Adrian Hill

09/03/2025

Best recovery product out there.

by IanG

22/12/2024

Enjoyed this product before, bought as a gift

by Adrian Hill

17/12/2024

The only drink I trust to recover me after racing or intervals.

by customer

26/10/2024

Fantastic.

by richard northing

29/08/2024

Essential for my recovery.

by Giorgia Facchin

28/07/2024

+++++

by Rick Saville

23/07/2024

Great for recovery after training or competition, works for me.

by Russell Taylor

18/07/2024

Tastes great

by Lucy

17/07/2024

Serious downgrade, disgusting and watery. I have been using this product for about 7 years now and this "new and improved" recipe is just terrible, I personally can't stand bad tasting and watery potien shakes and the edge that SIS had against all other brands was that their protein shakes had the texture of a milkshake and tasted really good. That has since been lost with this new recipe. I dont understand how they went through the taste testing of this recipe and approved it because it simple isn't the same anymore. The taste is too sweet and very artifical and leaves a really bad aftertaste, I couldn't drink it. I really do hope that they revert the recipe or review it and make adjustment where they can still achieve the same nutritional value but maintain the milkshake texture and nice taste.

by DARIX BURGAY

30/06/2024

Ottimi prodotti

by Ian Dalton

28/06/2024

Preferred the individual packets

by Russell Taylor

14/04/2024

Tasty and smooth

by George

04/11/2025

Good 👍 and good service 👍

by Gail Sheeley

17/10/2025

Great for quick recovery when not wanting food straight away

by Robert Murphy

28/09/2025

Flavour isn't overpowering and tastes really nice!

by RC

22/09/2025

Good stuff easy to use flavour hasn’t changed much in 15 years Affordable

by Mr Aird

28/08/2025

The new (to me) Vegan version of Rego tastes REALLY unpleasant, almost chemical in nature. Its overly sweet and tastes nothing like chocolate at all. The previous version was very tasty indeed, especially for a sports supplement. One to avoid methinks

by Morris

20/06/2025

Penso che dopo una corsa di almeno una ora ti aiuti. Lo preferivo in barattolo.

by Gail Sheeley

29/05/2025

New flavour for me & find it not overly sweet which is great.

by customer

22/04/2025

Great Product

by Ian D. Wright

27/02/2025

Great boost for post exercise recovery.

by DARIX BURGAY

22/02/2025

Ottimo prodotto

by George

14/01/2025

Good quality. Would recommend

by customer

07/01/2025

This is a great product and helps prevents DOMS

by SANDRO

18/12/2024

Ottimo prodotto...già utilizzato con beneficio.

by David

17/12/2024

Have definitely benefited from using this in my recovery. After long, hard rides I've certainly felt the difference in my legs between using this and not, meaning another ride the next day is much easier than before I used the product.

by AlanJ

05/12/2024

Have used Rego for so many many years. Great flavour and no digestion issues

by Richard

01/12/2024

An excellent product at a reasonable price

by Daniel D'Souza

27/11/2024

Arrived ripped and punctured

by Danilo Martini

07/10/2024

Ottimo per recupero dopo giri lunghi.

by Roberto Aprè

24/09/2024

indispensabile per fare altro il giorno dopo

by robin gibson

20/09/2024

I have used rego a long time new formula is better so very happy

by Kaz

13/09/2025

Great for recovery

by Thomas

31/08/2025

My go to drink after a tough interval session.

by FOGLI EDGARDO

21/07/2025

helpful after a ride

by Holly

17/07/2025

Perfect taste

by Salvatore Di Bartolo

24/05/2025

Come sempre ottimo

by meena_sagoo

14/04/2025

I have the new vegan formula for rapid recovery, and even though I thought it was sweet for me, it has grown on me. You do feel the benefits.

by Gianni Cortini

22/03/2025

Indispensabile dopo ogni gare e allenamento per un corretto recupero

by Cristian

19/02/2025

The taste is a bit too sweet for me.

by customer

26/10/2024

Fantastic..

by Bruce

08/10/2024

I used the sachets in the past and they tasted so much better. This new version just tastes like you are drinking chemicals. The seal on the pouch is fine when it is new, but as soon as you use the powder some of it gets into the seal, and it won't close properly. Please bring back the previous formula and the individual sachets.

by N MATTHEWS

04/10/2024

Smooth shake and easy to drink

by Chas Crisp

13/09/2024

A trusted part of my long ride routine

by Matt Cartwright

01/08/2024

Excellent.

by jo

11/07/2024

Great product for running recovery

by Ian Dalton

28/06/2024

Prefer the individual packets

by Bethan powell

18/05/2024

Helps massively with recovery, tastes great, full of protein

by David

14/04/2024

It does a great job of renewing energy levels post exercise. Tastes good too.

by Terry Furlong

13/10/2025

Recovery is all important and especially so when you get to my age! Having this after every long run and workout keeps me on track. Great in a smoothie with a banana and other fruit. Mixes really well and no lumps ever. I mix one scoop of this with one of the chocolate and that even better.

by Jon Rickards

02/10/2025

Does the job well

by Stan Whitehead

09/09/2025

Always look forward to this recovery drink after a run, definitely helps my recovery

by customer

25/08/2025

The flavour of this Rego is very much improved to my last batch, it’s definitely more Strawberry and less powdery, really good.

by D R

21/08/2025

expensive but is a good recovery product

by Alessandro Menichelli

08/07/2025

Buon sapore efficace

by Stan Whitehead

08/06/2025

Always look forward to finishing my run so I can have my Rego recovery drink, does the trick.

by Miss Lucie Hoy

07/05/2025

Very nice but alittle grainy. Cold water is best

by Shaw

15/04/2025

Very good

by Stan Whitehead

18/03/2025

Not quite as tasty as the original but very good nonetheless

by Helen Matthews

24/02/2025

Have been using this product for several years after a workout and it’s never failed to help recovery

by Rossano Stefani

28/01/2025

Ottimo prodotto, prezzo elevato.

by Kyle Shiels

01/01/2025

Excellent product - tasty and easy!

by Helen Matthews

30/12/2024

Good quality product. Have been using for several years and really think it aids my recovery

by Philip Vincent

11/12/2024

Does what it says on the tin. Great to see an attempt to move towards more friendly packaging and less plastic

by AlanJ

05/12/2024

Like all the flavours of Rego. Great taste and my go to protein drink

by Michael Wheeldon

06/10/2024

New formula is horrible tasting (sickly sweet) and watery compared to the original version. I will now be looking for a similar product from another manufacturer.

by marco b

25/08/2024

Prodotto che conosco ed uso da tempo. Interessante la nuova confezione: si chiude in modo ermetico ed è di facile smaltimento una volta finito il prodotto.

by Dr Fear

18/08/2024

Excellent product

by WILLIAM ANDERSON

14/08/2024

Great tasting and easy to use.

by Peggy Crome

17/09/2025

Excellent for a recovery drink - part of my everyday recovery from all exercises.

by Frazer

22/04/2025

Great taste mixes well

by Nicholas Rutterford

17/03/2025

Great product. Not a fan on the new style packaging as your hand gets covered in product every time you take a scoop out where as in the tubs you have more room and less mess. But I see why you have done it to be more environmentally friendly.

by Frazer

12/03/2025

Taste great easy to mix and use

by Giorgio Moioli

13/02/2025

Buono ma costoso

by Sig perini

08/02/2025

Buon gusto

by Mr Robert Mcclenaghan

27/10/2024

Tasty mix that supports my recovery.

by Domenico Suppa

09/08/2024

Anhshsjusbzhhxgzbns

by ALFONSO Ravizza

29/07/2024

Fantastico prodotto per recupero.Dopo attività ti rimette in buona carica.

by DARIX BURGAY

23/07/2024

Eccellente

by Riz Maslen

05/06/2024

I love this product, its quite expensive for me to buy all the time!

by Andrew Rowbotham

17/05/2024

I ordered some Rego vanilla, it was the first time I'd ordered it for a while. What's happened to it? I see it says vegan now on it. What's all that about? I don't want vegan stuff it now tastes so chemically and not as vanillary as before. If you need to make vegan stuff why not let the rest of us have the original back, it was lovely and tasted like melted vanilla ice cream. I won't be buying this again

by Mrs Alison Bullivant

30/10/2025

Great recovery drink especially following cycle.

by Chris

02/10/2025

Quick stir with a knife handle and then a good shake and Rego Rapid Recovery is ready to work its magic. It really helps with my recovery which is no mean feat.

by customer

23/09/2025

Does everything it says on the tin ....

by customer

13/09/2025

All good..

by Thomas

31/08/2025

The strawberry flavour is really easy to get down even after a long run. Tasty but subtle.

by Linda Dewhurst

20/08/2025

like the taste, easy to mix & helps with recovery.

by Marie Leberl

08/08/2025

Great product.

by Mr Alan Webb

02/08/2025

Really like this recovery drink

by Giovanna

27/06/2025

This is our favourite flavour. Perfect to help recovery after a hard workout. Also used to add to pancakes! The new bags instead of tubs are easier to store away and more eco friendly

by Morris

20/06/2025

Penso che dopo una corsa di almeno una ora ti aiuti. Lo preferivo in barattolo. Il sapore mi sembra più dolce rispetto a prima.

by customer

08/06/2025

Great taste and texture

by Mrs Jeannine Ahnien

08/06/2025

Fabulous product.

by Yvonne Raynes

10/05/2025

Amazing product and definitely helps with your muscles!

by Linda Dewhurst

03/04/2025

Easy to mix, tastes good and really helps recovery.

by RENZO CHELAZZI

01/02/2025

Dopo ogni allenamento intenso lo uso ed è fantastico. Lo uso da anni.

by Mr Alan Webb

26/01/2025

Nice and easy to mix and drink

by Linda Dewhurst

21/01/2025

Great product, great taste, does the job.

by Murray

19/01/2025

I have used SiS Regp for a while, and after a long run, or hard workout, it is my go to drink as soon i have finished for rapid recovery.

by TIMOTHY CLARKE

15/01/2025

Different taste and texture - but does the job.

by Pawel

10/01/2025

I love it