The GO Energy + Caffeine Gel builds on the established science of the GO Isotonic Energy gel, the world's first and only truly isotonic energy gel.
This product provides 22g of carbohydrate and up to 150mg of caffeine per gel (dependent on flavour). Ideal for high intensity races and long, tough days on the road. Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.
GO Energy + Caffeine is clean in the mouth and easy to digest. For when you want an energy boost, but want the benefits of caffeine too. Use before or during sport for added physical and mental focus when you want to get an edge.
- • Up to 150mg of caffeine per gel (dependent on flavour)
- • 22 grams of carbohydrate per gel
- • Formulation delivering energy fast and effectively
- • Contents: 20 x 60ml gels per pack
Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 double caffeine gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, SiS GO Energy + Caffeine Gel 150mg can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.
Directions for Use
Simply tear off the top of the packaging and consume - there is no need to mix with water.
Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in longer events. In distance events over 90 minutes, mental tiredness as well as physical fatigue plays a large role in determining performance as the event progresses. Caffeine can help to maintain physical performance in this situation.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve performance, race times and delay the onset of fatigue.
Informed Sport Registered
Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free
For nutritional information about the individual flavours please contact customer service. Example below is for Cola flavour.
|Typical Values||Per 100ml||Per Serving 60ml|
|of which sugars||1.2g||0.7g|
|of which saturates||0.0g||0.0g|
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)
What is the recommended frequency of consumption?
We don't recommend that you consume more than 4 x GO energy + 75mg gels per day.
When is the best time to consume the GO Energy + caffeine Gel?
Have 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the race ahead. Have 1?2 gels towards the end of long, endurance exercise to improve alertness and concentration.
What are the benefits of caffeine?
Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration
Are these gels isotonic?
The GO energy + caffeine gel is not isotonic. The added caffeine increases the concentration of the gel.
Will these upset my stomach?
75mg of caffeine is the equivalent to one cup of coffee or one can of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before use in competition.
Will they fit in my cycle jersey pocket?
Yes! All GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.
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Verified ReviewsRated 4.9 out of 5 based on 47 Reviews
I like caffeine Gels. Easy to swallow and very effective. Make me move faster and do exercise at gym.
great flavor!! amazing taste.... very useful, no water needed
Fast energy when you need it!
Nice punch of caffeine. Will use more.
Great product at a great price. Plus quick delivery.
use these gels near the end of my 10 mile, half marathon and marathon races to give me a boost to maintain pace to the end. Easy to use while running
Very pleased with price and product
Great value. Perfect for long runs
Delicious does the job.
Great taste, easy to digest.
Gives a boost just when you need it!
Took for time before a training session Definitely made a difference in my mental state.Did not feel lethargic but more energetic
Great product - good taste.
Expensive but really work and usually on sale
Excellent nice taste fast energy when you need it!
Great value and great taste. I regularly use these gels and I can recommend them.
Best product out there
I participate in full & half marathons every year and greatly rely on these gels through my runs. There are many gels out there but the gels by SIS work so well that I swear by them & are always with me when I do my marathons. The gels also taste good with many different flavours & provide the right amount of energy that I need to help me through my runs.
Good pick me up
My favorite caffeinated gels!
Product is awesome. Best taken either before a big climb or after a long ride on the bike to give you an extra kick. Highly recommended.
These are my go-to pick-me-up to finish longer training rides strong. Great flavour, and the caffeine is a subtle boost to see you through to the end.
Great product, good taste, a nice boost without that dried out sticky mouth you get from some gels. Recommended!
Go, go, go!
Used a few this morning while on the bike, felt good 😊👍👏
Great taste, great value.
Taste amazing highly recommended
Double Espresso packs a punch, fairly sweet however top knotch. Great gels
Delicious does the job.
Love this product the best flavoured gel out there by far, in my opinion of course :-)
Excellent gels great taste
Just love the taste!
A great boost!
Amazing taste, easy to open and lovely flavour. Definitely is working, feel pumping energy in your legs.
effective energy gel to take half an hour or so before a race - I use them prior to racing on Zwift - quite a strong flavour but, even tho' I don't like espresso, I find them OK
Best gel out there and I have tried many . Definitely gives a big kick when needed ,whether cycling or running . Good taste and no stomach issues whatsoever. Simply the best👍😎
Good. Very easy to digest.
great value. amazing boost to my training.
I love them. Easy to carry and very effective with 150 mg caffeine. Give me energy to perform my exercise.
Brilliant work really well when you need them, which for me is at around mile 20 of a marathon.
been using these 150ml caffienated gels for over 18months..they are SUPERB