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£2.50/serving
Why Choose?
About PROTEIN20 Bars
Protein is a key nutrient for active individuals, be they endurance, gym, lifestyle or team-sport focused. While carbohydrate intake can often change day-to-day, depending on the workload of that day, protein intake should never be compromised.
There are thousands of proteins in our bodies, all of which perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function.
When strength training, the combination of lifting weights and protein intake is used to build new proteins, especially the contractile proteins. This repeated muscle damage and protein feeding results in muscle growth.
In relation to endurance performance, protein intake is equally as important. In this situation the stress of endurance exercise creates a signal to instruct our muscles to make new proteins involved in aerobic energy production.
PROTEIN20 is tested under the Informed Sport Certification program, for more information click here.
| Typical Values | Per 100g | Per Serving 55g |
|---|---|---|
| Energy | 1616kJ/386kcal | 889kJ/212kcal |
| Fat | 15g | 8.3g |
| of which saturates | 8.8g | 4.8g |
| Carbohydrate | 39g | 22g |
| of which sugars | 3.7g | 2.0g |
| of which polyols | 34g | 19g |
| Fibre | 0.9g | 0.5g |
| Protein | 37g | 20g |
| Salt | 0.85g | 0.47g |
*Reference Intake of an average adult (8,400kJ/2,000kcal).
Ingredients:
Milk Chocolate (30%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin, Flavouring), Humectant: Glycerol, Milk Protein, Soy Protein, Collagen Peptides, Sweetener: Maltitol, Cocoa Butter, Palm Fat, Whole Milk Powder, Tapioca Starch, Cocoa Powder, Emulsifier: Soy Lecithin, Flavouring, Salt, Sweetener: Sucralose.
Who is PROTEIN20 for?
PROTEIN20 is perfect for anyone looking for a high protein, low sugar snack.
When should I use PROTEIN20?
These bars are great as a day-to-day snack, a convenient on the go protein option or post-exercise.
How does PROTEIN20 differ to the SiS Protein Bar?
Both Science in Sport protein bars have 20 g of protein. The SiS Protein Bar is a more complete recovery option with higher sugar, for use on hard training days or after tough sessions. Whereas PROTEIN20 is a high protein, low sugar protein bar for daily snacking. Ideal for after a gym session, easy spin or recovery run, where a lower carbohydrate intake is required.
Do I need to take whey protein shakes too?
Whey protein shakes provide a high-quality protein serving. In this way, both protein shakes and PROTEIN20 should be viewed as an option for a protein serving. The recommended pattern of protein intake throughout the day would be 20-40 g of protein, every 3-4 hours. Protein shakes and bars can help meet your daily needs.
How can these be used after exercise?
PROTEIN20 can be eaten within 30-60 minutes of finishing a workout, to deliver the protein required to support the process of muscle recovery and rebuild.
What are the nutrition facts on PROTEIN20?
Which source of protein is used?
PROTEIN20 uses a combination of milk protein, soy protein and collagen peptides.
Is this a healthy option vs a chocolate bar?
Protein is a highly satiating nutrient, keeping you fuller for longer when compared to carbohydrates and fats. Additionally, protein is a key nutrient for those undertaking exercise, as it supports in a range of health and performance areas. PROTEIN20 can therefore be viewed as a healthier alternative to confectionery.
How does this fit into my daily diet?
Alongside a balanced intake, with a range of foods and nutrients, PROTEIN20 can be used as a healthy, daily snack option.
Are there any allergens?
PROTEIN20 is not suitable for vegans, vegetarians, coeliacs, lactose intolerant or those with nut allergies.
Is it Inform Sport tested?
Yes, Science in Sport PROTEIN20 is tested under the Informed Sport programme.
Love these protein bars. Good amount of protein with very small sugar content make these bars a must to up your protein intake.
Will Quinn
19/01/2021
Great flavour
Happy shopper
11/01/2021
After tough training sessions and long days out on the bike, these little bars come in so handy for kick starting my recovery. Been using them a few months now and really impressed with them. Always keep a box in the cupboard as they tend to get eaten quickly ;)
James G
01/01/2021
Not so keen myself but the wife loves them
Chris Podmore
22/12/2020
Good taste
vince
22/12/2020
Better than the Rego vanilla.
John MORNINGTON
13/12/2020
Great product!!!
Philip Evans
01/12/2020
Very tasty!
Mr Marchant
04/11/2020
Great 20g protein shot - a bit sweet for my taste, but preferable to the Plant ones
Stuart Caton
22/10/2020
Yummy, yummy! Nice protein snack to have after workout.
Jony B
12/10/2020
Great deal buying in box format
James Paterson
06/10/2020
My favourite protein bar,awesome
stephen thomas
12/09/2020
AS EXPECTED VERY VERY GOOD
ROBERT WALLACE
19/08/2020
These taste good, for a protein bar
Matthew Lee
08/08/2020
Great for a snack when you don't want to be consuming too many carbs.
Steve Wakeland
02/08/2020
Loved these protein bars, they tasted like fudge and had a good amount of protein too
Z r ogley
19/06/2020
Don't usually use bars myself but my wife loves these, says they are the best tasting and great at upping her protein intake
Chris Podmore
19/06/2020
Can’t really taste any vanilla I’m afraid.
Nik L
15/06/2020
Very tasty and filling
Customer Chris Quinn
12/06/2020
Great taste, with no cloying aftertaste, easy to digest post ride
Steve Poolr
12/06/2020
