NUTRITION ESSENTIALS FOR TRIATHLON
No matter what distance of Triathlon you decide to tackle, don't let all your hard work in training go to waste with a poor nutritional or fuelling strategy.
Your triathlon nutrition will be make or break when it comes to not just surviving the swim, bike and run, but actually enjoying the event when race day comes. Not to mention being able to train without fatigue.
Recovery starts as soon as you finish. Known as the ‘training window’, which lasts up to 30 minutes post exercise.
Starting exercise in a hydrated state can kick-start your performance, helping you to maintain hydration throughout an event. Hydration supplements can help to boost your performance and ensure that you stay optimally hydrated.
Achieving The Work/Training Balance
Life can be a balancing act, whether it be work, family or friends. let alone trying to tick off consistent, strong training. Eloise Du Luart shares tips to ensure you stay healthy whilst working on getting closer to your sporting goals.
GO Isotonic Energy Gel
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