Hydro Strawberry And Lime 8 Pack

Perfect for:
Dairy Free
Gluten Free
Nut Free
Wheat Free


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FREE DELIVERY ON ORDERS OVER 49€ Deliveries and Returns
Key Benefits
Designed for effective hydration
High in sodium
Easy and convenient format
Key Benefits
Designed for effective hydration
High in sodium
Easy and convenient format
Product Overview

Why Choose?

  • Optimum hydration in a convenient format
  • 9 calories per serving
  • Perfect to drop into your bottle during exercise and designed replace the key electrolytes you lose through sweat.


About Hydro

Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Berry flavoured electrolyte mix with natural elderberry extract and added sweetener in 20 tablet pack.

Suggested Use

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Directions For Use
  • Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Nutritional Information
Suitable For
Nutrition Stats


Per 100g Per Tablet 4.2g
Energy 748kj/175kcal >31kj/7kcal
Fat <0.5g <0.5g
Of which saturates <0.1g <0.1g
Carbohydrates 13g <0.5g
Of which sugars 1.3g <0.5g
Protein <0.5g <0.5g
Salt 20.6g 0.87g
Vitamin B1 Thiamin 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

*Reference intake on an average adult (8400 kj/2000 kcal)


Citric Acid, Electrolytes (34%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate) Sorbitol, Inulin, Flavouring, Green Tea Extract (2.3%), Colour (Beetroot Red), Sweetener (Sucralose), B Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-phosphate- sodium, Thiamin Mononitrate).


What is the difference between SiS Hydro and the SiS GO Electrolyte products?

SiS Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.


Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.


Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.


Do they taste salty?

No, they are flavoured in Berry, Lemon, Pink Grapefruit, Strawberry & Lime and Pineapple & Mango flavour.


Reviews (20 Reviews)
Showing 20 of 20 reviews

Brilliant and works well

munjit rai


Pleasant tasting especially when needing to drink lots of water and taking in electrolytes Delivered swiftly and very well priced Will definitely order again



Lovely flavour, not too sweet

Greg Bartholomew


Ok as a flavour but not my personal favourite

Alistair Waite


Great value for money

Nasir Mahmood



Mr timothy nichols


tastes better than the pineapple & mango

Craig Howard


perfect taste



Very effective as regards hydration

Michael Usher-Clark


Great price great product

Paul Archer


Great taste making it easy to drink

Bob Clapperton


Great! Easy to use, and nice flavour.

Viv Fryatt


Prefer the Berry flavour

Carole Webb


I prefer the taste of this to other brands apart from this there's not alot to say other than a previous brand I tried do an option of 1 tablet for 750ml, where as science in sport don't



Very please t and easy to drink

Paul Olin


Great price, great flavours and the tablets dissolve really quickly.

Mr Hywel Price


Great price,good service.all good.

brian wallace


Nice . Prefer other flavours but nothing wrong with this one for a bit of variety

Jez Joseph


Very good product!



love the favour personally my favourite