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Articles by sport

Latest Articles

Long distance runner training in the snowRunning
Marathon Training in Winter
Marathon training in the cold affects your body differently. We guide you through how to work with the conditions instead ...
10 Min
Elite female runner with SiS GO GelFuelling Guides
Fueling for Half and Full Marathons
Knowing how to fuel properly for different endurance runs can be confusing. Jonah explains best strategies for optimal fueling.
Elite athlete using a SiS GO Isotonic Energy GelThe Science
Inside the Science of Gut Training
Runner’s stomach is a common problem for marathoners. Learn how to train your gut as well as your legs to ...
Male_Elite_Runner_Holding_SiS_BottleThe Science
Redefining Marathon Fuelling Guidelines
What drives a marathon performance, and what discoveries have been made that could transform the training of elite athletes? Professor ...
The Science
The Science Behind Our GO Nitrates Shot
Find out how using the SiS GO Nitrates shot can make your workout easier and improve oxygen cost during moderate- ...
Spurs Women on a break, drinking SiS GO Energy DrinkSport
SiS GO Sports Drink: Power Your Performance
Stay energised and perform at your peak with our scientifically formulated energy drink. Especially designed for high-intensity exercise.
Chris Hoy cycling wearing a Tour de 4 jersey, with his head turned back to look at the cameraCycling
Fuel for the Ride
Simple Nutrition Tips for Red Ride and Blue Ride Cyclists at Chris Hoy's Tour de 4 Event
girl runningFuelling Guides
Mastering In-Race Fuelling for Marathon Success
In this article, we explain the science behind effective in-race fuelling, share expert recommendations, and provide practical tips to keep ...
10 Min

The Experts

Alec Fenn
Health and Fitness Journalist and Copywriter
Dr Emily Jevons
Registered Nutritionist
Professor James Morton
Director of Performance Solutions
Science in Sport Team
The Experts
Science in Sport Contributor
An Expert
Renee McGregor
Clinical Director & Sports Dietician
Jonah Rosner
Applied sport scientist, strength and running coach
Dr Marc Fell
Senior Performance Nutritionist
Lauren Charlton, MS RDN
Registered Sports Dietitian