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Latest Articles

girl holding SiS hydro+Sport
Hydrate smarter, perform better
Ever hit a wall on a long run? We've created your 3-Step Plan to Peak Performance.
10 Min
Renee running an UltraRunning
How to fuel an ultra marathon
Nutrition is an integral part of performance but is fuelling beyond a marathon really that different?
England NetballFuelling Guides
Part 3: Fuelling female athletes through the menopause
Fuelling through menopause means supporting bone health, maintaining muscle, and managing energy with smart, consistent nutrition
England NetballFuelling Guides
Part 2: Fuelling female athletes post-pregnancy
Fuelling post-baby is all about supporting recovery, energy, and strength through nutrient-rich meals, adequate protein, and a balanced approach - ...
England NetballFuelling Guides
Part 1: Fuelling female athletes through Puberty
Nutrition needs change at every stage of a female athlete’s life. Fuelling well especially during puberty is vital for growth, ...
Biotic ComplexUncategorized
Gut Health: Why is it important?
Discover how a healthy gut can improve your athletic performance.
Vitamin DSport
The benefits of Vitamin D3
Learn the science behind Vitamin D3 - sun exposure and synthesis via skin can naturally produce vitamin D3, supplementing it ...
Omega 3Sport
The benefits of omega 3 for athletes
Supplementing with high-quality omega 3 is an effective method to promote a range of health benefits, such as cardiovascular health, ...

The Experts

Alec Fenn
Health and Fitness Journalist and Copywriter
Dr Emily Jevons
Registered Nutritionist
Professor James Morton
Director of Performance Solutions
Science in Sport Team
The Experts
Science in Sport Contributor
An Expert
Renee McGregor
Clinical Director & Sports Dietician
Jonah Rosner
Applied sport scientist, strength and running coach