CYCLING NUTRITION FOR LONG RIDES Ultra-endurance exercise can be overwhelming when considering your nutrition. Here’s where to start with fuelling a 200km ride yourself either in training or in an organised sportive. read more 10 minsThe Performance Solutions Team Fuelled by Science, Trusted By Elites, Proven By Performance Featured Articles Product Guides THE PERFECT CHRISTMAS GIFTS Not sure what to get someone this Christmas? Read more to find out the best SiS Christmas gifts. 3Science in Sport Team Running THE IMPORTANCE OF RECOVERY RUNS WHEN MARATHON TRAINING A common mistake is to believe that every training run you complete should be challenging. Recovery running should be a ... 2 minsScience in Sport Team Fuelling Guides NEW YORK CITY MARATHON GUIDE Running the TCS New York City Marathon this Sunday 5th November? Being prepared for race day with this Marathon Guide. 5 minsScience in Sport Team Sport COMMON MISTAKES ON RACE DAY You might have heard horror stories about what happens on race day when it all goes wrong. Well, we’ve put ... 3 minsScience in Sport Team Cycling BENEFITS OF CROSS-TRAINING FOR ENDURANCE ATHLETES Cross-training is a great way of improving your fitness whilst switching things up and keeping things interesting. 4 minsScience in Sport Team Fuelling Guides GRAVEL RIDING: HOW TO FUEL AND WHAT YOU’LL NEED Getting off the beaten track is a great way to explore a different side of cycling, and with the help ... 3 minsScience in Sport Team Cycling Day in the Life of a Team Soigneur Who provides foods and fluids to the riders when in intense competition? Who thinks two days head, creating forward-thinking plans ... 7 minsScience in Sport Team Sport Having your period on race day, does it matter? As a female endurance athlete, having your period on race day can feel a bit daunting, but the question is, ... 7 minsDr Emily Jevons Triathlon Top 10 tips to avoiding gastrointestinal distress during a triathlon More than a third of full distance Ironman competitors report GI complaints. Here are our Top Tips to avoid GI ... 4 minsDr Emily Jevons Articles by sport Cycling Running Triathlon Football Basketball Rugby Swimming Other Sports Latest Articles Product Guides THE PERFECT CHRISTMAS GIFTS Not sure what to get someone this Christmas? Read more to find out the best SiS Christmas gifts. 3Science in Sport Team Running THE IMPORTANCE OF RECOVERY RUNS WHEN MARATHON TRAINING A common mistake is to believe that every training run you complete should be challenging. Recovery running should be a ... 2 minsScience in Sport Team Fuelling Guides NEW YORK CITY MARATHON GUIDE Running the TCS New York City Marathon this Sunday 5th November? Being prepared for race day with this Marathon Guide. 5 minsScience in Sport Team Sport COMMON MISTAKES ON RACE DAY You might have heard horror stories about what happens on race day when it all goes wrong. Well, we’ve put ... 3 minsScience in Sport Team Cycling BENEFITS OF CROSS-TRAINING FOR ENDURANCE ATHLETES Cross-training is a great way of improving your fitness whilst switching things up and keeping things interesting. 4 minsScience in Sport Team Fuelling Guides GRAVEL RIDING: HOW TO FUEL AND WHAT YOU’LL NEED Getting off the beaten track is a great way to explore a different side of cycling, and with the help ... 3 minsScience in Sport Team Cycling Day in the Life of a Team Soigneur Who provides foods and fluids to the riders when in intense competition? Who thinks two days head, creating forward-thinking plans ... 7 minsScience in Sport Team Sport Having your period on race day, does it matter? As a female endurance athlete, having your period on race day can feel a bit daunting, but the question is, ... 7 minsDr Emily Jevons Why protein is key to my recovery Jessie Knight is a Team GB athlete specialising in the 400 metre hurdles. Knight explains her recovery routine to ensure her protein intake and recovery is optimal. read more 10 minsThe Performance Solutions Team The Experts Alec Fenn Health and Fitness Journalist and Copywriter Dr Emily Jevons Registered Nutritionist Professor James Morton Director of Performance Solutions Science in Sport Team The Experts Science in Sport Contributor An Expert
