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REGO Rapid Recovery

(93 Reviews)
Perfect for:
From €25.00 From €25.00

€22.50 with account

  • A vegan friendly recovery drink designed to refuel and repair post exercise.
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Key Benefits
Recover fast from all types of exercise
22g carbohydrates, 21g protein
Complete recovery product
Key Benefits
Recover fast from all types of exercise
22g carbohydrates, 21g protein
Complete recovery product
Product Overview

REGO Rapid Recovery is a vegan friendly recovery solution that delivers carbohydrates and protein, as well as vitamins and minerals, in a convenient drink for consumption immediately after exercise. 

It contains high quality soy protein to create a unique vegan formulation to support muscle growth and maintenance1, with a complete amino acid profile enhanced by the addition of 2.5g of L-Leucine. 

An added vitamin and minerals blend helps contributes towards athlete's recommended daily intake and supports general health, including Vitamin C to support the immune system and Vitamin B6 to help reduce tiredness and fatigue.  

Whether they're short and intense sessions or long and endurance-exercise, REGO Rapid Recovery helps you repair and replenish your muscles so that you’re ready to go again. 

 

WHY USE? 

  • Refuel with with 22g carbohydrates 
  • Helps to promote recovery after exercise1
  • Build and maintain muscle mass with 21g soya protein2
  • A complete amino acid profile enhanced with of 2.5g of L-Leucine
  • Suitable for vegans and lactose intolerant individuals
  • Added vitamin and minerals to support general health

 

THE SCIENCE 

REFUEL WITH CARBOHYDRATE 

Carbohydrate is the predominant energy source that is used to fuel moderate to high-intensity exercise lasting 60 minutes or more. Your body needs carbohydrate to replenish glycogen stores to ensure you’re ready to go again. If you don’t refuel correctly after exercising you may begin your next training session or competition still feeling the effects of your last session.  

REGO Rapid Recovery contains 22g of carbohydrate from maltodextrin. 

 

BUILD MUSCLES WITH PROTEIN 

Proteins are the building blocks of life as they provide the amino acids that help the body grow and repair. Our hair, skin, muscle, and all our body tissues are all made from the protein we eat.  

Muscle Protein Synthesis (MPS), the process of producing new muscle protein, is an important component of how the body ultimately maintains and builds muscle and provides the basis of how our muscle adapts to exercise. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair, rebuild and recondition, thereby leading to a faster recovery and promoting training adaptation3.

REGO Rapid Recovery contains a complete amino acid profile enhanced with 2.5g of L-Leucine. Leucine is an especially important amino acid as it provides the signal to stimulate muscle protein synthesis in the hours after exercise. 

 

TRUSTED BY ELITES 

All Science in Sport products are Informed Sport Registered. Each product being developed using a world-class approach to banned substance testing, providing assurance for all athletes. 

 

1Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Beneficial effect from consuming a total of 4g/kg body weight of carbohydrates from all sources, in doses, within the first 4 hours and no later than 6 hours post intense and/or long-lasting physical activity. 

2Protein contributes to the growth & maintenance of muscle mass. 

3Tang, J.E., Moore, D.R., Kujbida, G.W., Tarnopolsky, M.A. and Phillips, S.M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), pp.987–992. doi:https://doi.org/10.1152/japplphysiol.00076.2009. 

Suggested Use

Add 50g (two full scoops) to 500ml of cold water and shake. Best consumed up to 30 minutes post-exercise for optimal recovery.  

Nutritional Information
Nutrition Stats

VANILLA FLAVOUR:

Typical Values Per 100g Per Serving (50g)
Energy 1509kj/358kcal 755kj/179kcal
Protein 43g 22g
Carbohydrate 45g 23g
of which sugars 3.1g 1.6g
Fat 0.2g 0.1g
of which saturates 0g 0g
Salt 2.4g 1.2g
Vitamin E 9.9mg (82.5%*) 4.9mg (41%*)
Vitamin C 66mg (82.5%*) 33mg (41%*)
Vitamin B1 0.9mg (82.5%*) 0.45mg (41%*)
Vitamin B2 1.2mg (82.5%*) 0.58mg (41%*)
Niacin 13mg (82.5%*)  6.6mg (41%*)
Vitamin B6 1.2mg (82.5%*) 0.58mg (41%*)
Folic Acid 165g (82.5%*)  82.5g (41%*)
Vitamin B12 2.1g (82.5%*) 1.0g (41%*)
Biotin  41g (82.5%*) 21g (41%*)
Pantothenic Acid 5.0mg (82.5%*) 2.5mg (41%*)
Chloride 672mg (84%*)  336mg (42%*)
Iron 12mg (82.5%*) 5.8mg (41%*)
Zinc 8.3mg (82.5%*) 4.1mg (41%*)
Iodine 123g (82.5%*) 61.9g (41%*)
Sodium 974mg  487mg
L-Leucine 5.0g 2.5g

(VITAMINS AND MINERALS %RDA)

Ingredients:

Soya Protein Isolate (51%), Maltodextrin (44%), Flavourings, L-Leucine, Sodium Chloride, Vitamin and Mineral Blend (Vitamin C, Niacin, Ferric Pyrophosphate, Vitamin E, Zinc Sulphate, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Potassium Iodide, Biotin, Vitamin B12), Thickener (Xanthan Gum), Sweetener (Sucralose).

For allergens, see ingredients in bold. Produced in a facility which also handles milk.

Suitable for vegans.

CHOCOLATE FLAVOUR:

Typical Values Per 100g Per Serving (50g)
Energy 1494kj/355kcal 747kj/177kcal
Protein 42g 21g
Carbohydrate 43g 22g
of which sugars 2.9g 1.5g
Fat 0.8g 0.4g
of which saturates 0.4g 0g
Salt 2.4g 1.2g
Vitamin E 9.9mg (82.5%*) 4.9mg (41%*)
Vitamin C 66mg (82.5%*) 33mg (41%*)
Vitamin B1 0.9mg (82.5%*) 0.45mg (41%*)
Vitamin B2 1.2mg (82.5%*) 0.58mg (41%*)
Niacin 13mg (82.5%*)  6.6mg (41%*)
Vitamin B6 1.2mg (82.5%*) 0.58mg (41%*)
Folic Acid 165g (82.5%*)  82.5g (41%*)
Vitamin B12 2.1g (82.5%*) 1.0g (41%*)
Biotin  41g (82.5%*) 21g (41%*)
Pantothenic Acid 5.0mg (82.5%*) 2.5mg (41%*)
Chloride 672mg (84%*)  336mg (42%*)
Iron 12mg (82.5%*) 5.8mg (41%*)
Zinc 8.3mg (82.5%*) 4.1mg (41%*)
Iodine 123g (82.5%*) 61.9g (41%*)
Sodium 951mg  475mg
L-Leucine 5.0g 2.5g

(VITAMINS AND MINERALS %RDA)

Ingredients:

Soya Protein Isolate (48%), Maltodextrin (40%), Fat-Reduced Cocoa Powder, Flavourings, L-Leucine, Sodium Chloride, Sweetener (Sucralose), Vitamin and Mineral Blend (Vitamin C, Niacin, Ferric Pyrophosphate, Vitamin E, Zinc Sulphate, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Potassium Iodide, Biotin, Vitamin B12), Thickener (Xanthan Gum).

For allergens, see ingredients in bold. Produced in a facility which also handles milk.

Suitable for vegans.

STRAWBERRY FLAVOUR:

Typical Values Per 100g Per Serving (50g)
Energy 1505kj/357kcal 753kj/178kcal
Protein 43g 21g
Carbohydrate 45g 23g
of which sugars 3.3g 1.7g
Fat 0.2g 0.1g
of which saturates 0g 0g
Salt 2.4g 1.2g
Vitamin E 9.9mg (82.5%*) 4.9mg (41%*)
Vitamin C 66mg (82.5%*) 33mg (41%*)
Vitamin B1 0.9mg (82.5%*) 0.45mg (41%*)
Vitamin B2 1.2mg (82.5%*) 0.58mg (41%*)
Niacin 13mg (82.5%*)  6.6mg (41%*)
Vitamin B6 1.2mg (82.5%*) 0.58mg (41%*)
Folic Acid 165g (82.5%*)  82.5g (41%*)
Vitamin B12 2.1g (82.5%*) 1.0g (41%*)
Biotin  41g (82.5%*) 21g (41%*)
Pantothenic Acid 5.0mg (82.5%*) 2.5mg (41%*)
Chloride 672mg (84%*)  336mg (42%*)
Iron 12mg (82.5%*) 5.8mg (41%*)
Zinc 8.3mg (82.5%*) 4.1mg (41%*)
Iodine 123g (82.5%*) 61.9g (41%*)
Sodium 965mg  483mg
L-Leucine 5.0g 2.5g

(VITAMINS AND MINERALS %RDA)

Ingredients:

Soya Protein Isolate (50%), Maltodextrin (44%), L-Leucine, Flavourings, Sodium Chloride, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Vitamin and Mineral Blend (Vitamin C, Niacin, Ferric Pyrophosphate, Vitamin E, Zinc Sulphate, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Potassium Iodide, Biotin, Vitamin B12), Thickener (Xanthan Gum), Sweetener (Sucralose).

For allergens, see ingredients in bold. Produced in a facility which also handles milk.

Suitable for vegans.

Reviews
93 Reviews

Best recovery product out there.

Adrian Hill

09/03/2025

Enjoyed this product before, bought as a gift

IanG

22/12/2024

The only drink I trust to recover me after racing or intervals.

Adrian Hill

17/12/2024

Fantastic.

customer

26/10/2024

Essential for my recovery.

richard northing

29/08/2024

+++++

Giorgia Facchin

28/07/2024

Great for recovery after training or competition, works for me.

Rick Saville

23/07/2024

Tastes great

Russell Taylor

18/07/2024

Serious downgrade, disgusting and watery. I have been using this product for about 7 years now and this "new and improved" recipe is just terrible, I personally can't stand bad tasting and watery potien shakes and the edge that SIS had against all other brands was that their protein shakes had the texture of a milkshake and tasted really good. That has since been lost with this new recipe. I dont understand how they went through the taste testing of this recipe and approved it because it simple isn't the same anymore. The taste is too sweet and very artifical and leaves a really bad aftertaste, I couldn't drink it. I really do hope that they revert the recipe or review it and make adjustment where they can still achieve the same nutritional value but maintain the milkshake texture and nice taste.

Lucy

17/07/2024

Ottimi prodotti

DARIX BURGAY

30/06/2024

Preferred the individual packets

Ian Dalton

28/06/2024

Tasty and smooth

Russell Taylor

14/04/2024

Great boost for post exercise recovery.

Ian D. Wright

27/02/2025

Ottimo prodotto

DARIX BURGAY

22/02/2025

Good quality. Would recommend

George

14/01/2025

This is a great product and helps prevents DOMS

customer

07/01/2025

Ottimo prodotto...già utilizzato con beneficio.

SANDRO

18/12/2024

Have definitely benefited from using this in my recovery. After long, hard rides I've certainly felt the difference in my legs between using this and not, meaning another ride the next day is much easier than before I used the product.

David

17/12/2024

Have used Rego for so many many years. Great flavour and no digestion issues

Alan Jackson

05/12/2024

An excellent product at a reasonable price

Richard

01/12/2024

Arrived ripped and punctured

Daniel D'Souza

27/11/2024

Ottimo per recupero dopo giri lunghi.

Danilo Martini

07/10/2024

indispensabile per fare altro il giorno dopo

Roberto Aprè

24/09/2024

I have used rego a long time new formula is better so very happy

robin gibson

20/09/2024

Have been using this product for several years and was very happy with it. Very disappointed with my recent order and the change in the taste of this product. Wont be ordering again.

Beverley Dennis

11/09/2024

Mixes well good taste too

Mark Sharpe

10/09/2024

Great tasting and has been my go to for years. Always the first thing I grab after a training session or work out.

Wayne Davies

31/08/2024

Have been using Rego Rapid Recovery for very years with no digestive issues. Great taste and easy to consume

Alan Jackson

30/08/2024

Recovery on the go and easy to travel with

Melanie Cumberland

21/08/2024

Il miglior prodotto da utilizzare dopo un allenamento o una gara molto impegnativa.... Top

Fama Francesco

12/08/2024

Another go to product for me after a race or tough training session. I also us it after blood doning to aid my recovery.

Julie

07/08/2024

veramente valido

customer

02/08/2024

Indispensabile dopo ogni gare e allenamento per un corretto recupero

Gianni Cortini

22/03/2025

The taste is a bit too sweet for me.

Cristian

19/02/2025

Fantastic..

customer

26/10/2024

I used the sachets in the past and they tasted so much better. This new version just tastes like you are drinking chemicals. The seal on the pouch is fine when it is new, but as soon as you use the powder some of it gets into the seal, and it won't close properly. Please bring back the previous formula and the individual sachets.

Bruce

08/10/2024

Smooth shake and easy to drink

N MATTHEWS

04/10/2024

A trusted part of my long ride routine

Chas Crisp

13/09/2024

Excellent.

Matt Cartwright

01/08/2024

Great product for running recovery

jo

11/07/2024

Prefer the individual packets

Ian Dalton

28/06/2024

Helps massively with recovery, tastes great, full of protein

Bethan powell

18/05/2024

It does a great job of renewing energy levels post exercise. Tastes good too.

David

14/04/2024

Not quite as tasty as the original but very good nonetheless

Stan Whitehead

18/03/2025

Have been using this product for several years after a workout and it’s never failed to help recovery

Helen Matthews

24/02/2025

Ottimo prodotto, prezzo elevato.

Rossano Stefani

28/01/2025

Excellent product - tasty and easy!

Kyle Shiels

01/01/2025

Good quality product. Have been using for several years and really think it aids my recovery

Helen Matthews

30/12/2024

Does what it says on the tin. Great to see an attempt to move towards more friendly packaging and less plastic

Philip Vincent

11/12/2024

Like all the flavours of Rego. Great taste and my go to protein drink

Alan Jackson

05/12/2024

New formula is horrible tasting (sickly sweet) and watery compared to the original version. I will now be looking for a similar product from another manufacturer.

Michael Wheeldon

06/10/2024

Prodotto che conosco ed uso da tempo. Interessante la nuova confezione: si chiude in modo ermetico ed è di facile smaltimento una volta finito il prodotto.

marco b

25/08/2024

Excellent product

Dr Fear

18/08/2024

Great tasting and easy to use.

WILLIAM ANDERSON

14/08/2024

Mixes easily and really helps on the recovery front. Just wish they still had the banana flavour

BENJAMIN BATHURST

02/08/2024

Go back to the old recipe..this doesn’t taste good

Andrew David

23/07/2024

This is an awful product having been changed to ‘vegan’. Will never buy again

Simon Winton

02/06/2024

I have used this and similar SIS products for more around 20 years. I now use this for recovery from my weight training workouts which include endurance sessions. I don't notice a difference when I use the recovery product but i DO notice a difference if I don't use it.

Dr Fear

27/05/2024

Awful taste and packaging go back to the older version please!!!

mark lugg

25/05/2024

Loved the "old" REGO rapid, tasted very natural and texture was smooth and milkshake like. New one... taste is synthetic and awful and now a lot more of a watery texture. Sadly will not be using this product anymore.

dean

17/04/2024

As a long time user of the previous version of this product I was very disappointed with the taste of this new version. I'm sure it is technically better but it now has a an artificial sweet flavour that is difficult to recognise as strawberry. It also has a much more watery texture, although I feel that is less of an issue than the taste. I have also tried the new chocolate version which is marginally better but still suffers the same failings. I very much hope something can be done to improve the flavours.

Mike Ellis

10/04/2024

The new strawberry flavour is pretty bad - compared with the old flavour it tastes really artificial and too sweet. The powder is also finer, so it makes more of a mess when you make your shake, and the consistency of the drink is a little more watery. Performance wise it seems to be fine, it's just the new taste that's bad.

Nick

07/04/2024

Great product. Not a fan on the new style packaging as your hand gets covered in product every time you take a scoop out where as in the tubs you have more room and less mess. But I see why you have done it to be more environmentally friendly.

Nicholas Rutterford

17/03/2025

Taste great easy to mix and use

Frazer

12/03/2025

Buono ma costoso

Giorgio Moioli

13/02/2025

Buon gusto

Sig perini

08/02/2025

Tasty mix that supports my recovery.

Mr Robert Mcclenaghan

27/10/2024

Anhshsjusbzhhxgzbns

Domenico Suppa

09/08/2024

Fantastico prodotto per recupero.Dopo attività ti rimette in buona carica.

ALFONSO Ravizza

29/07/2024

Eccellente

DARIX BURGAY

23/07/2024

I love this product, its quite expensive for me to buy all the time!

Riz Maslen

05/06/2024

I ordered some Rego vanilla, it was the first time I'd ordered it for a while. What's happened to it? I see it says vegan now on it. What's all that about? I don't want vegan stuff it now tastes so chemically and not as vanillary as before. If you need to make vegan stuff why not let the rest of us have the original back, it was lovely and tasted like melted vanilla ice cream. I won't be buying this again

Andrew Rowbotham

17/05/2024

Dopo ogni allenamento intenso lo uso ed è fantastico. Lo uso da anni.

RENZO CHELAZZI

01/02/2025

Nice and easy to mix and drink

Mr Alan Webb

26/01/2025

Great product, great taste, does the job.

Linda Dewhurst

21/01/2025

I have used SiS Regp for a while, and after a long run, or hard workout, it is my go to drink as soon i have finished for rapid recovery.

Murray

19/01/2025

Different taste and texture - but does the job.

TIMOTHY CLARKE

15/01/2025

I love it

Pawel

10/01/2025

Easy to make up & great for recovery

Gail Sheeley

18/12/2024

Thin texture, artificial taste

Birchington Al

05/12/2024

Love it,great taste and helps my recovery

customer

05/12/2024

Does the job, good taste, easy to use.

Linda Dewhurst

03/12/2024

Lo utilizzo da anni e mi soddisfatto moltissimo

Andrea Frigerio

26/11/2024

Ottimo prodotto puntuali nella consegna

Giuseppe Nicoloso

19/11/2024

Vanilla flavour is very nice tasting and many of the recovery foods are not in my opinion, easy to digest, but not cheap!

MARK

03/11/2024

Good product but very overpriced. The price has gone up by 50% but the product weight is now slightly less, which is disappointing.

Ben Taylor

02/10/2024

Have found this really helps with my recovery after a run. Not a bad taste, either!

Murray

13/09/2024

Does the job… good taste and fab results.

Linda Dewhurst

09/09/2024

Like the new packaging. Tasty and effective sports drink.

TIMOTHY CLARKE

07/09/2024

Pleasant taste, find that it works well but it’s not cheap!

MARK

25/08/2024

Had heard mixed reviews on the new product, sad you have stopped banana flavour, but vanilla is okay, don't like new packaging so have decanted into my old container

customer

17/08/2024