The unique environment we face when training indoors can often lead to training weeks looking very different. Session durations may change. Intensities often ramp up. Sweat rates could rocket. We've put together the key nutritional considerations to help you fuel indoor training and racing.
Designed to help you fuel before and during training. With a range of different products including gels, bars and powders.
Recovery starts as soon as you finish. Known as the â€˜training windowâ€™, which lasts up to 30 minutes post exercise.
Starting exercise in a hydrated state can kick start your performance, helping you to maintain hydration throughout an event.
The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.