BEFORE YOU HIT THE WALL, HIT BACK.

BEFORE YOU HIT THE WALL, HIT BACK.

New to SiS?

Using the right sports nutrition is important - find out why!

Latest Athlete Advice

What Fuelled Yellow

Aug 23, 2018 | 0 Comments

Boston Marathon 2018: Marcus’ Monsoon Marathon

SiS Ambassador Marcus Brown tells us of the trials and tribulations of marathon running and why Boston 2018 was particularly hard. Having now conquered all the major marathons what will he do next?

Aug 14, 2018 | 0 Comments

Fuelling the Giro

May 03, 2018 | 0 Comments

Videos

Swimming Advice

The Benefits of Overnight Protein

Why Use Overnight Protein? Our body gets stronger and we gain in fitness by putting ourselves under stress during training. Sleep is the time when our body responds to this stress and makes the physiological adaptations we are looking for. For optimal protein feeding to support the growth and maintenance of lean muscle mass, 20-25g […]

Feb 15, 2018 | 0 Comments

Which Protein, When?

Knowing which type of protein to take and when to take it is important to ensure you maximise your training adaptations and promote recovery. Protein intake is essential to everyone, whether you’re looking to maintain or build lean muscle mass. Protein requirements [1] [2] for athletes have been recently suggested to be in the range […]

Feb 15, 2018 | 0 Comments

SiS GO Hydro

Feb 15, 2018 | 0 Comments

Gym Advice

New to SiS?

Using the right sports nutrition is important - find out why!

Feb 19, 2018 | 0 Comments

The Science Behind the BCAA Shot

What are BCAAs? Proteins are made from 20 amino acids, some of which the body can make itself (non-essential) and some of which must be consumed in the diet (essential). The branched chain amino acids (BCAAs) are the three essential amino acids of leucine, isoleucine and valine. Together, they make up 35% of the essential […]

Feb 15, 2018 | 0 Comments

Running Advice

How to Stay Fuelled & Hydrated While Running

Keep healthy and stay safe on the roads and trails in the warmer months.

Jul 02, 2018 | 0 Comments

The worlds first Isotonic Energy Gel

Why Isotonic Energy Gels should matter to you.

Feb 19, 2018 | 0 Comments

How To Fuel For Marathon Day

Mar 12, 2018 | 0 Comments

Cycling Advice

BEFORE YOU HIT THE WALL, HIT BACK.

Jun 04, 2018 | 0 Comments

Fuelling the Giro

Chris Froome & Team Sky look ahead to the nutritional challenges of the 2018 Giro d'Italia - including the variable temperatures they are likely to encounter & a climb-heavy course.

May 03, 2018 | 0 Comments

Fuelling the Giro

May 03, 2018 | 0 Comments