How To Fuel For Marathon Day

How to Fuel for Marathon Day

New to SiS?

Using the right sports nutrition is important - find out why!

Latest Athlete Advice

Introduction to Athlete Health

Maintaining athlete health is a fundamental component of exercise performance and key goal of sport nutrition.

Apr 04, 2018 | 0 Comments

Fuelling The Classics

Team Sky's Ian Stannard eyes up the 2018 Hell of The North, Paris-Roubaix. After finishing 3rd in 2016 Ian explains the new training and nutrition strategies he's adopted to tackle arguably the most famous one day race in cycling.

Apr 04, 2018 | 0 Comments

Marathon Q&A Advice

Feb 15, 2018 | 0 Comments

Videos

Swimming Advice

The Benefits of Overnight Protein

Why Use Overnight Protein? Our body gets stronger and we gain in fitness by putting ourselves under stress during training. Sleep is the time when our body responds to this stress and makes the physiological adaptations we are looking for. For optimal protein feeding to support the growth and maintenance of lean muscle mass, 20-25g […]

Feb 15, 2018 | 0 Comments

Which Protein, When?

Knowing which type of protein to take and when to take it is important to ensure you maximise your training adaptations and promote recovery. Protein intake is essential to everyone, whether you’re looking to maintain or build lean muscle mass. Protein requirements [1] [2] for athletes have been recently suggested to be in the range […]

Feb 15, 2018 | 0 Comments

SiS GO Hydro

Feb 15, 2018 | 0 Comments

Gym Advice

New to SiS?

Using the right sports nutrition is important - find out why!

Feb 19, 2018 | 0 Comments

The Science Behind the BCAA Shot

What are BCAAs? Proteins are made from 20 amino acids, some of which the body can make itself (non-essential) and some of which must be consumed in the diet (essential). The branched chain amino acids (BCAAs) are the three essential amino acids of leucine, isoleucine and valine. Together, they make up 35% of the essential […]

Feb 15, 2018 | 0 Comments

Running Advice

The worlds first Isotonic Energy Gel

Why Isotonic Energy Gels should matter to you.

Feb 19, 2018 | 0 Comments

New to SiS?

Using the right sports nutrition is important - find out why!

Feb 19, 2018 | 0 Comments

How To Fuel For Marathon Day

Mar 12, 2018 | 0 Comments

Cycling Advice

Fuelling Canyon//SRAM

Canyon//SRAM are now fuelled by Science in Sport! Discover which products the Canyon//SRAM Cycling Team will be using this year.

Mar 23, 2018 | 0 Comments

British Cycling Winter Training Guide

Download your copy of our British Cycling Winter Cycling Guide. The guide features tips, training plans, nutritional information and more.

Feb 19, 2018 | 0 Comments