Recover fast from all types of exercise
22g carbohydrates, 21g protein
Complete recovery product
REGO Rapid Recovery
Perfect for:
Recovery
From €25.00 From €25.00
A vegan friendly recovery drink designed to refuel and repair post exercise.
Key Benefits
Key Benefits
Recover fast from all types of exercise
22g carbohydrates, 21g protein
Complete recovery product
Product Overview
REGO Rapid Recovery is a vegan friendly recovery solution that delivers carbohydrates and protein, as well as vitamins and minerals, in a convenient drink for consumption immediately after exercise.
It contains high quality soy protein to create a unique vegan formulation to support muscle growth and maintenance1, with a complete amino acid profile enhanced by the addition of 2.5g of L-Leucine.
An added vitamin and minerals blend helps contributes towards athlete's recommended daily intake and supports general health, including Vitamin C to support the immune system and Vitamin B6 to help reduce tiredness and fatigue.
Whether they're short and intense sessions or long and endurance-exercise, REGO Rapid Recovery helps you repair and replenish your muscles so that you’re ready to go again.
WHY USE?
- Refuel with with 22g carbohydrates
- Helps to promote recovery after exercise1
- Build and maintain muscle mass with 21g soya protein2
- A complete amino acid profile enhanced with of 2.5g of L-Leucine
- Suitable for vegans and lactose intolerant individuals
- Added vitamin and minerals to support general health
THE SCIENCE
REFUEL WITH CARBOHYDRATE
Carbohydrate is the predominant energy source that is used to fuel moderate to high-intensity exercise lasting 60 minutes or more. Your body needs carbohydrate to replenish glycogen stores to ensure you’re ready to go again. If you don’t refuel correctly after exercising you may begin your next training session or competition still feeling the effects of your last session.
REGO Rapid Recovery contains 22g of carbohydrate from maltodextrin.
BUILD MUSCLES WITH PROTEIN
Proteins are the building blocks of life as they provide the amino acids that help the body grow and repair. Our hair, skin, muscle, and all our body tissues are all made from the protein we eat.
Muscle Protein Synthesis (MPS), the process of producing new muscle protein, is an important component of how the body ultimately maintains and builds muscle and provides the basis of how our muscle adapts to exercise. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair, rebuild and recondition, thereby leading to a faster recovery and promoting training adaptation3.
REGO Rapid Recovery contains a complete amino acid profile enhanced with 2.5g of L-Leucine. Leucine is an especially important amino acid as it provides the signal to stimulate muscle protein synthesis in the hours after exercise.
TRUSTED BY ELITES
All Science in Sport products are Informed Sport Registered. Each product being developed using a world-class approach to banned substance testing, providing assurance for all athletes.
1Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Beneficial effect from consuming a total of 4g/kg body weight of carbohydrates from all sources, in doses, within the first 4 hours and no later than 6 hours post intense and/or long-lasting physical activity.
2Protein contributes to the growth & maintenance of muscle mass.
3Tang, J.E., Moore, D.R., Kujbida, G.W., Tarnopolsky, M.A. and Phillips, S.M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), pp.987–992. doi:https://doi.org/10.1152/japplphysiol.00076.2009.
Suggested Use
Add 50g (two full scoops) to 500ml of cold water and shake. Best consumed up to 30 minutes post-exercise for optimal recovery.
Nutritional Information
Nutrition Stats
VANILLA FLAVOUR:
| Typical Values | Per 100g | Per Serving (50g) |
|---|---|---|
| Energy | 1509kj/358kcal | 755kj/179kcal |
| Protein | 43g | 22g |
| Carbohydrate | 45g | 23g |
| of which sugars | 3.1g | 1.6g |
| Fat | 0.2g | 0.1g |
| of which saturates | 0g | 0g |
| Salt | 2.4g | 1.2g |
| Vitamin E | 9.9mg (82.5%*) | 4.9mg (41%*) |
| Vitamin C | 66mg (82.5%*) | 33mg (41%*) |
| Vitamin B1 | 0.9mg (82.5%*) | 0.45mg (41%*) |
| Vitamin B2 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Niacin | 13mg (82.5%*) | 6.6mg (41%*) |
| Vitamin B6 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Folic Acid | 165g (82.5%*) | 82.5g (41%*) |
| Vitamin B12 | 2.1g (82.5%*) | 1.0g (41%*) |
| Biotin | 41g (82.5%*) | 21g (41%*) |
| Pantothenic Acid | 5.0mg (82.5%*) | 2.5mg (41%*) |
| Chloride | 672mg (84%*) | 336mg (42%*) |
| Iron | 12mg (82.5%*) | 5.8mg (41%*) |
| Zinc | 8.3mg (82.5%*) | 4.1mg (41%*) |
| Iodine | 123g (82.5%*) | 61.9g (41%*) |
| Sodium | 974mg | 487mg |
| L-Leucine | 5.0g | 2.5g |
(VITAMINS AND MINERALS %RDA)
Ingredients:
Soya Protein Isolate (51%), Maltodextrin (44%), Flavourings, L-Leucine, Sodium Chloride, Vitamin and Mineral Blend (Vitamin C, Niacin, Ferric Pyrophosphate, Vitamin E, Zinc Sulphate, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Potassium Iodide, Biotin, Vitamin B12), Thickener (Xanthan Gum), Sweetener (Sucralose).
For allergens, see ingredients in bold. Produced in a facility which also handles milk.
Suitable for vegans.
CHOCOLATE FLAVOUR:
| Typical Values | Per 100g | Per Serving (50g) |
|---|---|---|
| Energy | 1494kj/355kcal | 747kj/177kcal |
| Protein | 42g | 21g |
| Carbohydrate | 43g | 22g |
| of which sugars | 2.9g | 1.5g |
| Fat | 0.8g | 0.4g |
| of which saturates | 0.4g | 0g |
| Salt | 2.4g | 1.2g |
| Vitamin E | 9.9mg (82.5%*) | 4.9mg (41%*) |
| Vitamin C | 66mg (82.5%*) | 33mg (41%*) |
| Vitamin B1 | 0.9mg (82.5%*) | 0.45mg (41%*) |
| Vitamin B2 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Niacin | 13mg (82.5%*) | 6.6mg (41%*) |
| Vitamin B6 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Folic Acid | 165g (82.5%*) | 82.5g (41%*) |
| Vitamin B12 | 2.1g (82.5%*) | 1.0g (41%*) |
| Biotin | 41g (82.5%*) | 21g (41%*) |
| Pantothenic Acid | 5.0mg (82.5%*) | 2.5mg (41%*) |
| Chloride | 672mg (84%*) | 336mg (42%*) |
| Iron | 12mg (82.5%*) | 5.8mg (41%*) |
| Zinc | 8.3mg (82.5%*) | 4.1mg (41%*) |
| Iodine | 123g (82.5%*) | 61.9g (41%*) |
| Sodium | 951mg | 475mg |
| L-Leucine | 5.0g | 2.5g |
(VITAMINS AND MINERALS %RDA)
Ingredients:
Soya Protein Isolate (48%), Maltodextrin (40%), Fat-Reduced Cocoa Powder, Flavourings, L-Leucine, Sodium Chloride, Sweetener (Sucralose), Vitamin and Mineral Blend (Vitamin C, Niacin, Ferric Pyrophosphate, Vitamin E, Zinc Sulphate, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Potassium Iodide, Biotin, Vitamin B12), Thickener (Xanthan Gum).
For allergens, see ingredients in bold. Produced in a facility which also handles milk.
Suitable for vegans.
STRAWBERRY FLAVOUR:
| Typical Values | Per 100g | Per Serving (50g) |
|---|---|---|
| Energy | 1505kj/357kcal | 753kj/178kcal |
| Protein | 43g | 21g |
| Carbohydrate | 45g | 23g |
| of which sugars | 3.3g | 1.7g |
| Fat | 0.2g | 0.1g |
| of which saturates | 0g | 0g |
| Salt | 2.4g | 1.2g |
| Vitamin E | 9.9mg (82.5%*) | 4.9mg (41%*) |
| Vitamin C | 66mg (82.5%*) | 33mg (41%*) |
| Vitamin B1 | 0.9mg (82.5%*) | 0.45mg (41%*) |
| Vitamin B2 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Niacin | 13mg (82.5%*) | 6.6mg (41%*) |
| Vitamin B6 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Folic Acid | 165g (82.5%*) | 82.5g (41%*) |
| Vitamin B12 | 2.1g (82.5%*) | 1.0g (41%*) |
| Biotin | 41g (82.5%*) | 21g (41%*) |
| Pantothenic Acid | 5.0mg (82.5%*) | 2.5mg (41%*) |
| Chloride | 672mg (84%*) | 336mg (42%*) |
| Iron | 12mg (82.5%*) | 5.8mg (41%*) |
| Zinc | 8.3mg (82.5%*) | 4.1mg (41%*) |
| Iodine | 123g (82.5%*) | 61.9g (41%*) |
| Sodium | 965mg | 483mg |
| L-Leucine | 5.0g | 2.5g |
(VITAMINS AND MINERALS %RDA)
Ingredients:
Soya Protein Isolate (50%), Maltodextrin (44%), L-Leucine, Flavourings, Sodium Chloride, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Vitamin and Mineral Blend (Vitamin C, Niacin, Ferric Pyrophosphate, Vitamin E, Zinc Sulphate, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Potassium Iodide, Biotin, Vitamin B12), Thickener (Xanthan Gum), Sweetener (Sucralose).
For allergens, see ingredients in bold. Produced in a facility which also handles milk.
Suitable for vegans.
Essential for my recovery.
richard northing
29/08/2024
+++++
Giorgia Facchin
28/07/2024
Great for recovery after training or competition, works for me.
Rick Saville
23/07/2024
Tastes great
Russell Taylor
18/07/2024
Serious downgrade, disgusting and watery. I have been using this product for about 7 years now and this "new and improved" recipe is just terrible, I personally can't stand bad tasting and watery potien shakes and the edge that SIS had against all other brands was that their protein shakes had the texture of a milkshake and tasted really good. That has since been lost with this new recipe. I dont understand how they went through the taste testing of this recipe and approved it because it simple isn't the same anymore. The taste is too sweet and very artifical and leaves a really bad aftertaste, I couldn't drink it. I really do hope that they revert the recipe or review it and make adjustment where they can still achieve the same nutritional value but maintain the milkshake texture and nice taste.
Lucy
17/07/2024
Ottimi prodotti
DARIX BURGAY
30/06/2024
Preferred the individual packets
Ian Dalton
28/06/2024
Tasty and smooth
Russell Taylor
14/04/2024
Ottimo per recupero dopo giri lunghi.
Danilo Martini
07/10/2024
indispensabile per fare altro il giorno dopo
Roberto Aprè
24/09/2024
I have used rego a long time new formula is better so very happy
robin gibson
20/09/2024
Have been using this product for several years and was very happy with it. Very disappointed with my recent order and the change in the taste of this product. Wont be ordering again.
Beverley Dennis
11/09/2024
Mixes well good taste too
Mark Sharpe
10/09/2024
Great tasting and has been my go to for years. Always the first thing I grab after a training session or work out.
Wayne Davies
31/08/2024
Have been using Rego Rapid Recovery for very years with no digestive issues. Great taste and easy to consume
Alan Jackson
30/08/2024
Recovery on the go and easy to travel with
Melanie Cumberland
21/08/2024
Il miglior prodotto da utilizzare dopo un allenamento o una gara molto impegnativa.... Top
Fama Francesco
12/08/2024
Another go to product for me after a race or tough training session. I also us it after blood doning to aid my recovery.
Julie
07/08/2024
veramente valido
customer
02/08/2024
Still loving this
Dylan Rickerby
30/07/2024
This used to be the best tasting chocolate protein on the market, unfortunatley they’ve pissed around with the flavour and it now tastes awful, its far too sweet.
Graham Barker
04/07/2024
Gusto ottimo, di facile utilizzo e molto efficace per il recupero
cliente
29/06/2024
great as always
ANDREAS SIDERIS
28/05/2024
I find the Rego RAPID RECOVERY very good and helpful as I'm disabled and I have to use my upper body all the time so without using Rego RAPID RECOVERY it takes my body longer to recover and it's low sugar so it also makes it use able for me as a Diabetic
Razer1974
26/05/2024
This does genuinely work, we always feel better after using REGO. It tastes great too
Philip Montgomery
24/05/2024
Always enjoy the chocolate flavour recovery drink.
Becky Silver
17/05/2024
The rego 1.5kg chocolate I received has changed flavour and it's just awful now! its horrible and I dont like it..its too sweet.
Daniel Sims
14/05/2024
The flavour is new, but I’m getting used to it. I like the 100% recyclable packaging
Dylan Rickerby
07/05/2024
I used the sachets in the past and they tasted so much better. This new version just tastes like you are drinking chemicals. The seal on the pouch is fine when it is new, but as soon as you use the powder some of it gets into the seal, and it won't close properly. Please bring back the previous formula and the individual sachets.
Bruce
08/10/2024
Smooth shake and easy to drink
N MATTHEWS
04/10/2024
A trusted part of my long ride routine
Chas Crisp
13/09/2024
Excellent.
Matt Cartwright
01/08/2024
Great product for running recovery
jo
11/07/2024
Prefer the individual packets
Ian Dalton
28/06/2024
Helps massively with recovery, tastes great, full of protein
Bethan powell
18/05/2024
It does a great job of renewing energy levels post exercise. Tastes good too.
David
14/04/2024
New formula is horrible tasting (sickly sweet) and watery compared to the original version. I will now be looking for a similar product from another manufacturer.
Michael Wheeldon
06/10/2024
Prodotto che conosco ed uso da tempo. Interessante la nuova confezione: si chiude in modo ermetico ed è di facile smaltimento una volta finito il prodotto.
marco b
25/08/2024
Excellent product
Dr Fear
18/08/2024
Great tasting and easy to use.
WILLIAM ANDERSON
14/08/2024
Mixes easily and really helps on the recovery front. Just wish they still had the banana flavour
BENJAMIN BATHURST
02/08/2024
Go back to the old recipe..this doesn’t taste good
Andrew David
23/07/2024
This is an awful product having been changed to ‘vegan’. Will never buy again
Simon Winton
02/06/2024
I have used this and similar SIS products for more around 20 years. I now use this for recovery from my weight training workouts which include endurance sessions. I don't notice a difference when I use the recovery product but i DO notice a difference if I don't use it.
Dr Fear
27/05/2024
Awful taste and packaging go back to the older version please!!!
mark lugg
25/05/2024
Loved the "old" REGO rapid, tasted very natural and texture was smooth and milkshake like. New one... taste is synthetic and awful and now a lot more of a watery texture. Sadly will not be using this product anymore.
dean
17/04/2024
As a long time user of the previous version of this product I was very disappointed with the taste of this new version. I'm sure it is technically better but it now has a an artificial sweet flavour that is difficult to recognise as strawberry. It also has a much more watery texture, although I feel that is less of an issue than the taste. I have also tried the new chocolate version which is marginally better but still suffers the same failings. I very much hope something can be done to improve the flavours.
Mike Ellis
10/04/2024
The new strawberry flavour is pretty bad - compared with the old flavour it tastes really artificial and too sweet. The powder is also finer, so it makes more of a mess when you make your shake, and the consistency of the drink is a little more watery. Performance wise it seems to be fine, it's just the new taste that's bad.
Nick
07/04/2024
Anhshsjusbzhhxgzbns
Domenico Suppa
09/08/2024
Fantastico prodotto per recupero.Dopo attività ti rimette in buona carica.
ALFONSO Ravizza
29/07/2024
Eccellente
DARIX BURGAY
23/07/2024
I love this product, its quite expensive for me to buy all the time!
Riz Maslen
05/06/2024
I ordered some Rego vanilla, it was the first time I'd ordered it for a while. What's happened to it? I see it says vegan now on it. What's all that about? I don't want vegan stuff it now tastes so chemically and not as vanillary as before. If you need to make vegan stuff why not let the rest of us have the original back, it was lovely and tasted like melted vanilla ice cream. I won't be buying this again
Andrew Rowbotham
17/05/2024
Good product but very overpriced. The price has gone up by 50% but the product weight is now slightly less, which is disappointing.
Ben Taylor
02/10/2024
Have found this really helps with my recovery after a run. Not a bad taste, either!
Murray
13/09/2024
Does the job… good taste and fab results.
Linda Dewhurst
09/09/2024
Like the new packaging. Tasty and effective sports drink.
TIMOTHY CLARKE
07/09/2024
Pleasant taste, find that it works well but it’s not cheap!
MARK
25/08/2024
Had heard mixed reviews on the new product, sad you have stopped banana flavour, but vanilla is okay, don't like new packaging so have decanted into my old container
customer
17/08/2024
Prodotto non ancora arrivato
Andrea Bernardi
16/08/2024
Does the job. Easy to use and value for money.
Linda Dewhurst
06/08/2024
Mixed well and tastes great, seems to help recovery too
Neil Dixon
31/07/2024
Excellent as always.
Linda Dewhurst
11/07/2024
Too expensive
Ellie Barnes
05/07/2024
This is an essential part of anyone doing cardio and/or endurance trainings kit
Philip Montgomery
15/06/2024
Always happy with this product, great tasting & texture.
Linda Dewhurst
30/05/2024
I find that the Rego RAPID RECOVERY protein very good and helpful in my recovery special as im disabled and I have to use my upper body all the time and without using the Rego RAPID RECOVERY I would have to take more days to recover and I wouldn't be able to go to the gym as much as I do
Razer1974
26/05/2024
Definitely helps recovery; not sure why packaging changed and 1.5kg rather than 1.6kg but it is certainly useful.
Philip McGavock
26/05/2024
I really loved this product before I received my latest one in new packaging- it's still called vanilla flavour but it tastes completely different, quite fake & rather unpleasantly- such a shame! It still revives after a workout but it's a struggle to drink it.
Kathleen
16/05/2024
This protein helps my legs not to cramp after a long cycle.
Fred
13/05/2024
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