Go Hydro Tablets

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Product Overview

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Lemon flavoured electrolyte mix with natural green tea extract and added sweetener.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.2g Tablets

GO Hydro + Caffeine

The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.

Key Features:

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • 75mg caffeine content
  • • Contents: 20 x 4.2g Tablets
Suggested Use
Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Directions For Use
  • Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values Per 100g Per Tablet 4.2g
Energy 751kj/176kcal 32kj/7kcal
Fat <0.5g <0.5g
of which saturates <0.1g <0.1g
Carbohydrates 14g 0.6g
of which sugars 2.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.7g 0.87g
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.2g                                                        
Energy 796kj/190kcal 36kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 21g 1.0g
of which sugars 1.1g 0.1g
Fibre 4.9g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Caffeine 1167mg 75mg
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

FAQs

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

Reviews (203 Reviews)
4.8
Showing 203 of 203 reviews

Trovo questi integratori benefici per il problema dei crampi notturni alle gambe.

Emi

26/07/2022

Utili sia per lo sport che per la prestazione lavorativa intensa

MIRKO PERONI

10/06/2022

Great hydration tablets, I use them all the time

John

29/03/2022

Have used these hydration tablets for years. Great!

Tracie Brown

09/02/2022

Ottimo per il recupero durante lo sforzo in presenza di forte sudorazione

Giorgio

28/11/2021

Best flavour IMHO, decent price and very quick delivery. No complaints

Huw Williams

14/10/2021

Handy for when your on the road

Ian Dalton

06/10/2021

good taste

David

28/09/2021

Excellent product

Tracy Kaye Customer

26/09/2021

This is my favourite flavour. I use these every day.

S Fearn-Thomas

16/09/2021

Ottimo prodotto.

FLAVIO

13/09/2021

Brilliant product . Use it everz day on my rins. In fact i would not leave home without poppomg one of these tabs in mz water bottle. Simple and effective product.

Paul O'Kane

07/08/2021

Usual excellent service

STEPHEN

15/07/2021

My favourite flavour

DaveC

28/05/2021

My favourite flavour. Keeps me going

Mark Richter

26/05/2021

I really like this product. Pleasant to drink and it gave me the boost I needed

Margaret Puleston

11/05/2021

I've been using these for many years and they are a great taste and do the job well. Other similar products are too sweet or sickly. These just the right amount of flavour. I just won't buy direct in future due to shipping problems with SiS and will prefer to use bigger suppliers with more organised shipping operations.

Kieron

01/02/2021

Ottimo prodotto

Mauro

08/08/2022

Mai usato prima ma sembra che rispetti la descrizione.

Alberto Buscato

08/08/2022

Ottimo molto buoni

Umberto Casadei

08/08/2022

Ottimo lo uso d anni mi trovo benissimo e

Sig. Aufiero

04/08/2022

Buona di gusto ottime di qualità

lorenza menapace

01/08/2022

Buono Ma gusto un po’ troppo medicinale

Davide Mala

31/07/2022

Great product

Jon O

31/07/2022

Perfect ottimo prodotto

ALESSANDRO SCIUTO

28/07/2022

Been using this every morning, brilliant product

Neil Cooper

28/07/2022

Tasty and helps keep my immune system strong. Usually have one when I come back from rides, with electrolytes on the rides.

Vincent Potter

23/07/2022

Non L'Ho ancora usato

nuccio coppola

16/07/2022

Ordinate le hydro arrivate le immune

Luca

02/07/2022

Ottimo prodotto

Giovanni Salerno

28/06/2022

Ottimo prodotto!

Marco

26/06/2022

Prodotto Buono

FABIO MANETTI

08/06/2022

Tre stelline ma solo perché è la prima volta che lo provo e non ho ancora capito esattamente come si comporta, inoltre stando agli ingredienti riportati in etichetta ho qualche dubbio.

Claudio

07/06/2022

Prodotto da utilizzare tutto l’anno

Giacomo Giacobbi

30/05/2022

Easy to take once a day great product

Lesley Rudd

30/05/2022

Ottimo prodotto non troppo dolce gusto buono

CLAUDIO DRAGONI

21/05/2022

Prodotto molto interessante

Marco Ottobelli

20/05/2022

Great product.

Rod

01/08/2022

NON L’HO RICEVUTO!

Roberto

27/07/2022

la dose quotidiana di vitamina c per aumentale le difese immunitarie

Fm

24/07/2022

Utile dopo l allenamento

Giuseppe Morganti

18/07/2022

Dissetano e hanno un buon gusto.

Ricci

19/05/2022

Always delivers - tablet of choice

oli

18/03/2022

ottimo prodotto

Roberto M

27/11/2021

Novità per me buoni forse troppo dolce

ivano

20/11/2021

Tastes good and dissolves completely.

Chris R

26/10/2021

Great stuff never I’ll anymore

jon gardener

20/10/2021

The best effervescent product I've tried. Very fast dissolving with a very pleasant taste. Other products are mainly endured for the benefit they provide but these I enjoy taking.

Ian

18/10/2021

Great value for money

Nasir Mahmood

17/10/2021

GREAT VALUE

Mr timothy nichols

11/10/2021

Does the job

Shak

09/10/2021

Ottime tavolette, buon gusto, non appesantiscono l'intestino e non danno problemi di digeribilità

andrea martinelli

11/07/2021

My go to drink on the bike, great taste and does the job

Markswan

02/08/2022

Excellent product

Hayden Stewart

30/07/2022

Works but not a fan of this flavour

Lukasz Frankowski

27/07/2022

Amazing - Thanks

Alan Green

26/07/2022

Still not got yet

MISS PEERANUCH POIZER

26/07/2022

tastes fantastic also makes a good brew

mtbste

18/07/2022

On the website it didn't say had caffeine in. Otherwise quite good.

Mr Callum wilkinson

14/07/2022

These are great and surprisingly very tasty and refreshing

Toni Oldfield

13/07/2022

Does exactly what is says on the tube but better!!

Jason Sage

12/07/2022

Very good

Claudio

09/07/2022

Good taste and strong support of the ingredients when cycling around recently.

Nicholas Guy Picton Taylor

03/07/2022

Does what it says on the package.

Tony

02/07/2022

Not the best taste

Adam Cinderby

27/06/2022

Product has caffeine which I didn’t notice at time of purchase. I’ll be more careful next time as I can’t take caffeine. Y husband I using instead so no loss there..

Ann

13/06/2022

Reasonable flavour with a caffeine boost

Customer

10/06/2022

Good product

Anthony

08/06/2022

Favourite sports drink!

Andy

03/06/2022

Easy to use hydration tablets. Great taste of cola and an added caffeine kick.

Len Marlow

01/06/2022

Great product, great price, great delivery!

Carl Truscott

29/05/2022

Perfect rehydration tablet for both hot weather and year round. Very refreshing.

Jemima Bird

23/07/2022

Hydro tablets are very good at hydrating me and stop me from fainting.

Miss michelle price

17/07/2022

Digestible, not too sweet

Ms Jacquie hughes

10/06/2022

Easy digested and simple to use.

stephen dodd

08/06/2022

This product works.

Mr David Evans

07/05/2022

Enjoying this flavour and the benefits the tables give.

Karen

29/01/2022

This is a go to product for myself and my wife. Helpful for working out and even day-to-day.

Jonathan Ho

09/01/2022

One of the best flavours in the range.

Member

09/12/2021

Good quality product, efficient service.

Brian Norman (customer)

05/12/2021

Adoro il sapore e la formulazione in tablet è comodissima

Anna Pascali

05/12/2021

ottimi ingredienti

Sara

01/11/2021

Five Stars.

JAMES GORDON MUIR

19/10/2021

Tastes great and allows me to perform at my best.

Jonathan Ho

30/09/2021

Works well for hydration for my exercise, biking, running and climbing, plus nice flavour.

Robert Hutton

31/08/2021

Love the taste of these and after an intense workout help perk me up and feel human again.

Sam

14/08/2021

ottimo, lo acquisterò di nuovo

Jack

14/05/2021

Gusto gradevole

TheNumberOnePlayer

25/04/2021

Inviato gusto Limone. Prodotto cmq ottimo

Cri

22/04/2021

Fruit of the woods! Why not use the English name for this?

Andy

21/04/2021

These hydro tablets take the sting out of heavy training, I ache less after a session when I use these

John Parker

01/08/2022

Perfect for a competitive Swimmer during training and swim meets.

Sharon

22/07/2022

Comode e pratiche da usare e gusto gradevole

Davide

29/06/2022

Ottima qualità prezzo

Matteo

29/06/2022

I love the Berry SIS electrolyte tablets. Great for rehydration after exercise!

Helen

27/06/2022

Molto gradevole

MARA GIOVANNA MARCON

26/06/2022

Excellent! Thank you!

Richard

19/06/2022

Great product and flavour, I use it regularly

N MATTHEWS

17/06/2022

Love the flavour

John

05/06/2022

Great for hydration while exercising

Customer

26/05/2022

Great product.!

Malcolm Howard

23/05/2022

Eccellente!

PDFS

19/05/2022

Bot overly fussed on flavour, prefer the lemon and lime

TC

01/05/2022

Good product.

Mark

12/04/2022

Top quality and service

Lewis

06/04/2022

Molto pratico da usare.

Gorian David

03/04/2022

Reliable product, used for years.

Anth

01/04/2022

Nn ti nauseano mai ottimi

GRAZIANO BARUZZO

28/03/2022

Great Product !

RAJ MAKHIJA

08/08/2022

Hydration tablets good price good product 👌

Craig S

08/08/2022

Happy with it

RC

07/08/2022

Seems to do the job.

peter willson

04/08/2022

Utile nelle giornate calde, da portare nella tasca della maglia per rifornimenti in giro, con qualche fontanella fresca

Giuseppe RAU

03/08/2022

Not used yet - waiting for winter spin sessions

K881mark

02/08/2022

Nice taste

Rod

01/08/2022

Well refreshing, 2 years ago I would have scoffed at using things like this but now my training has increased I've learnt how they help to keep hydrated and I can push further and recover quicker. Found they were a massive help at Glastonbury festival keeping hydrated while it was hot and after to many ciders 😃🤙🤙

Dino P

30/07/2022

Not used this yet

Paul

27/07/2022

Good product and good value for money

customer

20/07/2022

...quello che serve durante le torride giornate estive: idratazione efficace e gusto piacevole.

Alberto

18/07/2022

Le tavolette go hydro danno 7n sapore piacevolissimo all'acqua

gianfranco riccardino

14/07/2022

Perfect for when you need to rehydrate during a ride.

Garry Spicer

12/07/2022

tutto ok !!

Andrea Palmeri

11/07/2022

Ottimo prodotto.

Kikko

08/07/2022

Good products

Ms Paula Fisher

08/07/2022

I have been using this product for a while now and it works for me.

Mr DAVID Drury

08/07/2022

Pratico. Gusto piacevole

Luca vettori

07/07/2022

Always a great product, just the ticket

Simon

05/07/2022

Ottimo sapore.

ALFREDO SEPIELLI

05/07/2022

Un prodotto favoloso per i giorni molto caldi

Stefano d'Elia

04/07/2022

Very efficient delivery of a great product

Philip

16/02/2022

Use these all the time when training instead of plain water.

robert

12/01/2022

Gusto gradevole

Marghe

12/01/2022

Best tablets on the market. Great for rehydration during/after bike rides and squash games.

Hugo Heij

02/01/2022

Since adding these to my diet I no longer get muscle cramps.

Pete Rosenfeld

13/12/2021

I use this at zwift

Kim Taekyun

07/12/2021

The best way to get your system re-hydrated.

Lee

05/12/2021

Dissetante e buono lo consiglio prima durante e dopo gli allenamenti.

Christian Margiotta

20/11/2021

Great product, very effective fix for dehydration.

Miker

11/09/2021

Quite pleasant taste

John Davison

02/09/2021

Nulla di dire

Luca

02/07/2022

Comode da portare, i tablet permettono di non sprecare prodotto rispetto alla polvere

Matteo Di Placido

24/06/2022

Dissetante

Dino

03/06/2022

Prodotto già utilizzato più volte!ottimo

Simone

27/05/2022

Very pleased with this product. Tastes like lemon squash.

CLAUDIA

04/04/2022

Ottimi per i viaggi

daniele gabin

26/03/2022

Comode e pratiche per rifornire la borraccia

Bruno Arioli

25/03/2022

Boost up the energy very quickly

Indra dev Gharti magar

25/03/2022

Great hydration product, best on the market and will not use anything else.

Simon Barlow

18/03/2022

Prodotto molto valido

Stefano Dell'Emilia

11/03/2022

Idratazione ed integrazione d eccellenza !

Lucrezia Salvi C/o Crédit Agr

19/02/2022

Ottimo per garantire l'idratazione e, cosa non trascurabile, gradevole al palato.

Sergio Devasini

07/02/2022

Ottimi e facili da usare

Edoardo Ponte

07/01/2022

ottimi già provati

maurizio rezzan

15/12/2021

Buon prodotto economico

Enzo Polito

06/12/2021

Ottimo prodotto in vari gusti per una buona offerta al consumatore

Giuseppe Biagiotti

02/12/2021

Ottimo nel post workout

Angelo Marchetta

01/12/2021

Ottimo prodotto per l'idratazione. Con solo 9 kcal le uso anche per dissetarsi ne igiorni più caldi.

CarloC65

08/08/2022

semplicemente efficaci

Fm

24/07/2022

Pastiglie dissetanti con un piacevole gusto. Le uso sempre in uscite lunghe per reintegrage i sali. Ottimo per evitare dei crampi.

Ricci

18/07/2022

Ottimo per gusto e d efficacia

Augusto Majero Pittini

01/04/2022

Good to carry. I carry these in a mini plastic bag while trail running or riding. Grapefruit flavor is less sweet than tropical fruit flavor powder product.

Hye jung Lee

28/03/2022

got 2 for 1 + discount codes shopping in edge & free delivery.

mtbste

21/01/2022

un integratore salino di immediata assimilazione e a lungo rilascio

Fm

19/12/2021

I like the feeling that it is absorbed quickly without the feeling of staying in the stomach.

Shigeki Oritani

13/10/2021

Excellent. Good flavour Cheap alternative to sports drinks

David

28/09/2021

Di comodo utilizzo, gradevole il gusto non troppo invasivo

Giovanni

25/09/2021

Ottima bibita per reintegrare le sudate estive ... in attesa di quelle sui rulli.

Marco Zandinella

19/08/2021

ottimo il gusto e la qualita' del prodotto

Fm

31/07/2021

Ottimo prodotto, efficaci per le uscite in bici e corsa.

MASSIMILIANO PASTORE

10/07/2021

My goto hydro. 1 tablet does 500ml any more diluted, say 750ml, and the flavour goes.

Malcolm Elders

04/06/2021

Great taste and quick to dissolve.

Customer N.G.C.

03/06/2021

Good stuff

Pete McS

22/05/2021

Lovely taste and perfect for a summer bike ride!!

chris

02/05/2021

Tastes good and works well.

Helen Poore

15/12/2020

Winter training essential

Caroline Holcombe

28/11/2020

light taste, effective hydrator

LAURA BETTS

17/06/2022

Totalmente solubile senza residui. Ottimo equilibrio idrosalino.

Daniela

02/06/2022

Great product, we use these almost daily alongside our workouts :)

M Jenkins

21/03/2022

Leaves very little powder at the bottom of the glass/cup/bottle compared to the cheaper brands in supermarkets

Ryan Bunce

21/03/2022

Brilliant product

Christopher MacKay

04/02/2022

Brilliant and works well

munjit rai

30/11/2021

Pleasant tasting especially when needing to drink lots of water and taking in electrolytes Delivered swiftly and very well priced Will definitely order again

MRS L A HAYDEN

23/11/2021

Lovely flavour, not too sweet

Greg Bartholomew

15/11/2021

Ok as a flavour but not my personal favourite

Alistair Waite

21/10/2021

GREAT REFRESHING TASTE

Mr timothy nichols

11/10/2021

tastes better than the pineapple & mango

Craig Howard

08/10/2021

perfect taste

anna

06/10/2021

Very effective as regards hydration

Michael Usher-Clark

04/10/2021

Great price great product

Paul Archer

29/09/2021

Great taste making it easy to drink

Bob Clapperton

18/09/2021

Great! Easy to use, and nice flavour.

Viv Fryatt

16/09/2021

Prefer the Berry flavour

Carole Webb

21/08/2021

I prefer the taste of this to other brands apart from this there's not alot to say other than a previous brand I tried do an option of 1 tablet for 750ml, where as science in sport don't

Disco

18/08/2021

Very please t and easy to drink

Paul Olin

08/08/2021