Go Hydro Tablets

From €8.00 From €10.00

UP TO 20% THE ENERGY RANGE

FREE PROTEIN20 ON ALL ORDERS OVER 70€

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

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FREE DELIVERY ON ORDERS OVER 59€ Deliveries and Returns
Product Overview

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Lemon flavoured electrolyte mix with natural green tea extract and added sweetener.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.2g Tablets

GO Hydro + Caffeine

The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.

Key Features:

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • 75mg caffeine content
  • • Contents: 20 x 4.2g Tablets
Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Suggested Use
  • Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values Per 100g Per Tablet 4.2g
Energy 751kj/176kcal 32kj/7kcal
Fat <0.5g <0.5g
of which saturates <0.1g <0.1g
Carbohydrates 14g 0.6g
of which sugars 2.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.7g 0.87g
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.2g                                                        
Energy 796kj/190kcal 36kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 21g 1.0g
of which sugars 1.1g 0.1g
Fibre 4.9g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Caffeine 1167mg 75mg
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Reviews
199 Reviews

Tasty and does what it says

Lea Mawhinney

10/02/2023

Use mainly indoors to help replace lost electrolytes during turbo sessions. Also gives the water a hint of flavour

Gareth --

29/01/2023

Essenziali per una corretta idratazione. Il prodotto è veramente eccezionale in ogni gusto proposto

Fabrizio

31/12/2022

IN SCADENZA!!!

Stefano Ferrari

23/11/2022

Nice refreshing flavour for long rides and runs

Thomas Regan

23/11/2022

Not recieved

matthew

18/11/2022

very good and I like the dispensable tabs

John

15/11/2022

Nice and tasty keeping me hydrated.

Ethan G

15/11/2022

We like the flavour

Carol Bickerstaffe

18/10/2022

Excellent product and taste

Peter Clegg

13/10/2022

Buon prodotto

franchi riccardo

10/10/2022

sempre un gusto in più all'acqua per reintegrare

Giuseppe Digesto

24/09/2022

Superb product

Chris Morton

24/07/2022

Tavolette ottime tanto recupero

Stefano Sciulli

11/07/2022

Pratico. Gusti piacevoli

Luca vettori

07/07/2022

Ottimo sapore.

ALFREDO SEPIELLI

05/07/2022

Buono e dissetante qualità superkariva

lorenza menapace

01/07/2022

,, 👍🏻👍🏻👍🏻👍🏻

customer

29/06/2022

Easy to mix, easy and tasty to drink, and effective at keeping you in the road

Kenwynman

26/06/2022

Only used once so far, but definitely helped with exercise over a 6.5 hour period in warm weather. Bought these to counter fading due to excessive sweating, and definitely helped.

Steve Farrington

23/06/2022

Love these

Gwyneth

17/10/2022

Great taste dissolves quickly they were a very good price

annowen N/A

28/08/2022

Trovo questi integratori benefici per il problema dei crampi notturni alle gambe.

Emi

26/07/2022

Utili sia per lo sport che per la prestazione lavorativa intensa

MIRKO PERONI

10/06/2022

Great hydration tablets, I use them all the time

John

29/03/2022

Have used these hydration tablets for years. Great!

Tracie Brown

09/02/2022

Ottimo per il recupero durante lo sforzo in presenza di forte sudorazione

Giorgio

28/11/2021

Best flavour IMHO, decent price and very quick delivery. No complaints

Huw Williams

14/10/2021

Handy for when your on the road

Ian Dalton

06/10/2021

good taste

David

28/09/2021

Excellent product

Tracy Kaye Customer

26/09/2021

This is my favourite flavour. I use these every day.

S Fearn-Thomas

16/09/2021

Ottimo prodotto.

FLAVIO

13/09/2021

Brilliant product . Use it everz day on my rins. In fact i would not leave home without poppomg one of these tabs in mz water bottle. Simple and effective product.

Paul O'Kane

07/08/2021

Usual excellent service

STEPHEN

15/07/2021

My favourite flavour

DaveC

28/05/2021

My favourite flavour. Keeps me going

Mark Richter

26/05/2021

I really like this product. Pleasant to drink and it gave me the boost I needed

Margaret Puleston

11/05/2021

I've been using these for many years and they are a great taste and do the job well. Other similar products are too sweet or sickly. These just the right amount of flavour. I just won't buy direct in future due to shipping problems with SiS and will prefer to use bigger suppliers with more organised shipping operations.

Kieron

01/02/2021

A little rich in flavour but for sure made a difference

Lee

16/03/2023

Ottimo prodotto

pasquale russo Squalo

08/03/2023

Ottimo integratore di sali con l’aggiunta di un po’ di energia

Cliente

07/03/2023

Works well

Joe Barton

04/02/2023

First time I have used these, very impressed with them.

MR GEOFFREY C ROLFE

03/12/2022

Very good product.

Mr Williams

27/10/2022

Can’t complain as a freebie with my purchase, but not a fan!

Dean Nicholson

23/10/2022

Easy to use and taste good

Adam Weller

20/10/2022

Energia e idratazione.

Adriano Bello

20/10/2022

Can't stomach this at all. Had to give it away

I Ahmed

18/10/2022

Al momento non ho avuto modo di provarlo nel medio e lungo termine

ANTONIO A.

17/10/2022

Un vero propulsore!

Paolo

12/10/2022

Dissolved quickly and tasted OK.

Damian Davies

15/09/2022

Very good product

Alan Griffin

14/09/2022

Good product, good price, nice taste

ray gill

11/09/2022

Great product at a great price. Delivered swiftly and professionally. Would recommend. Will buy again.

Derek Paterson

11/09/2022

non lo conoscevo, ricevuto in omaggio. Lo proverò

corrado bonfante

18/08/2022

Ideal to keep rehydrated in this hot weather without the fizz of other drinks

Suze

15/08/2022

Ottimi elettroliti con aggiunta di caffeina per una spinta in più.

ALFREDO SEPIELLI

12/08/2022

Good stuff

Katy fleming

26/01/2023

Used this before and the flavour is great and helps recovery from workouts.

William Tang

19/11/2022

Eccellenti

Alessandro Romizzi

16/11/2022

Great taste, much needed minerals.

Marton B.

09/11/2022

Gusto e dosaggio perfetto, peccato che sviluppando anidride carbonica quando vai per bere schizza fuori l’acqua.

Andrea Lo iacono

07/11/2022

validissimi

luigi delfino

20/10/2022

Use it regularly, great product. Works for what I use it for

Customer

19/10/2022

Like them but would buy the normal tablets over these

John O'Connor

01/10/2022

Two tabs in an 800ml bottle are great on a hot day.

Mike

07/09/2022

Wanted the caffeine free version. Everything on the website suggested that they were apart from a tiny amount of small print that you’d have to know was there to find. A straight up refusal to exchange them to boot!

Matt

10/08/2022

My go to drink on the bike, great taste and does the job

Markswan

02/08/2022

Excellent product

Hayden Stewart

30/07/2022

Great product.

Barry Nicholson

29/07/2022

Works but not a fan of this flavour

Lukasz Frankowski

27/07/2022

Amazing - Thanks

Alan Green

26/07/2022

Still not got yet

MISS PEERANUCH POIZER

26/07/2022

On the website it didn't say had caffeine in. Otherwise quite good.

Mr Callum wilkinson

14/07/2022

These are great and surprisingly very tasty and refreshing

Toni Oldfield

13/07/2022

Does exactly what is says on the tube but better!!

Jason Sage

12/07/2022

Very good

Claudio

09/07/2022

Like the taste

Richard Granger

14/03/2023

Effective for high performance training

Gary Morgan

08/03/2023

Another brilliant product

Michael McGuckin

27/02/2023

Very good, but I did not order a pack of 20 of these.

MR GEOFFREY C ROLFE

03/12/2022

Ottima qualità gusto per amatori

carmelo sidoti

04/10/2022

When I need day to day hydration of when I am training love the taste and performance is great while using GO Hydro

Tim Don

01/10/2022

Refreshing taste, especially when chilled

John

08/09/2022

Useful training aid.

Carole Gamble

07/09/2022

I keep coming back to GO Hydro having tried a number of different brands of hydration products.

Roger Turner

01/09/2022

Quick and easy to use, variety of flavours to choose from the range

David Gawthorne

30/08/2022

Slightly odd flavour but still works

SIS

29/08/2022

Nice taste.

JunglieJim

17/08/2022

Palatable, easy to use, convenient

Paul

27/07/2022

Another quality product from SIS...been using these for quite a while and good choice of flavours

Jim Young

13/06/2022

Have not received it yet!!!

Ms Paula Fisher

07/06/2022

Good product

Peter Donachie

01/06/2022

Not yet received

Mohammad Khan

01/06/2022

Beautiful

Lee Hutchings

13/05/2022

Does exactly what it is supposed to do

Mike G

05/05/2022

Gusto molto gradevole e dissetante anche con giornate calde. Un integratore che non può mancare

Ivan

25/04/2022

Reordered again simple to use.

Nigel5225

04/10/2022

Great isotonics! Convenient packaging and a quality product that I have been buying for more than a year

Sergii Uvarov

03/09/2022

Always a quality product, best tasting, keeps me hydrated.

Customer

31/08/2022

Perfect rehydration tablet for both hot weather and year round. Very refreshing.

Jemima Bird

23/07/2022

Hydro tablets are very good at hydrating me and stop me from fainting.

Miss michelle price

17/07/2022

Digestible, not too sweet

Ms Jacquie hughes

10/06/2022

Easy digested and simple to use.

stephen dodd

08/06/2022

This product works.

Mr David Evans

07/05/2022

Great product

Mr Martin Mc Nicholl

09/04/2022

Enjoying this flavour and the benefits the tables give.

Karen

29/01/2022

This is a go to product for myself and my wife. Helpful for working out and even day-to-day.

Jonathan Ho

09/01/2022

One of the best flavours in the range.

Member

09/12/2021

Good quality product, efficient service.

Brian Norman (customer)

05/12/2021

Adoro il sapore e la formulazione in tablet è comodissima

Anna Pascali

05/12/2021

ottimi ingredienti

Sara

01/11/2021

Five Stars.

JAMES GORDON MUIR

19/10/2021

Tastes great and allows me to perform at my best.

Jonathan Ho

30/09/2021

Works well for hydration for my exercise, biking, running and climbing, plus nice flavour.

Robert Hutton

31/08/2021

Love the taste of these and after an intense workout help perk me up and feel human again.

Sam

14/08/2021

ottimo, lo acquisterò di nuovo

Jack

14/05/2021

Use indoirs

Gareth --

29/01/2023

Great product would highly recommend

Nathan Fage

24/01/2023

Used before so old favourite

Tony

06/12/2022

Idratazione perfetta

Luca

31/10/2022

Ottimo prodotto Fa il suo dovere Comodo da dosare e trasportare

paolo bolpagni

15/10/2022

Ottimo idratante

Angelo Zagnoni

14/10/2022

Buon prodoto

franchi riccardo

10/10/2022

Ottima qualità e gusto ottimo.

carmelo sidoti

04/10/2022

Tastes citrus and dissolves easily in water. Keeps the flavour for the duration of a long ride. Will buy again

P.C

25/09/2022

Valido prodotto

Massimo Marcuzzo

03/09/2022

My favourite electrolytes.

Andrea Contino

02/09/2022

Tastes OK and works

SIS

29/08/2022

Great for long cycle rides.

Adrian

29/08/2022

Didn’t arrive

Alex

27/08/2022

Great Product !

RAJ MAKHIJA

08/08/2022

Hydration tablets good price good product 👌

Craig S

08/08/2022

Happy with it

RC

07/08/2022

I gel Science sono una garanzia

Mirco

20/03/2023

Comodo xchè è effervescente

ETTORE PORCARI

11/03/2023

Perfetto per i lunghi

CLAUDIO SINICCO

11/03/2023

Ottimo prodotto

Cliente

07/03/2023

Buonissima

MARA GIOVANNA MARCON

09/02/2023

Ottimi, non mi nauseano e sono ottimi come sali minerali.

Chiaffredo Martini

08/02/2023

They are good. I’ve had them before. They’ve just not arrived.

Phill Holland

11/12/2022

Molto utili

Stefano Ferri Ferretti

26/10/2022

Ottimi integratori salini, comodi da trasportare e il gusto non è troppo forte.

Roberto Giacchi

02/10/2022

ECCELLENTE

Flavio Grandi

06/09/2022

Ottimo prodotto per l'idratazione. Con solo 9 kcal le uso anche per dissetarsi ne igiorni più caldi.

CarloC65

08/08/2022

semplicemente efficaci

Fm

24/07/2022

Pastiglie dissetanti con un piacevole gusto. Le uso sempre in uscite lunghe per reintegrage i sali. Ottimo per evitare dei crampi.

Ricci

18/07/2022

Ottimo per gusto e d efficacia

Augusto Majero Pittini

01/04/2022

Good to carry. I carry these in a mini plastic bag while trail running or riding. Grapefruit flavor is less sweet than tropical fruit flavor powder product.

Hye jung Lee

28/03/2022

un integratore salino di immediata assimilazione e a lungo rilascio

Fm

19/12/2021

I like the feeling that it is absorbed quickly without the feeling of staying in the stomach.

Shigeki Oritani

13/10/2021

Excellent. Good flavour Cheap alternative to sports drinks

David

28/09/2021

Di comodo utilizzo, gradevole il gusto non troppo invasivo

Giovanni

25/09/2021

Ottima bibita per reintegrare le sudate estive ... in attesa di quelle sui rulli.

Marco Zandinella

19/08/2021

In scadenza !!!

Stefano Ferrari

23/11/2022

Useful additions for longer rides

Mr Andrew Simister

18/11/2022

Tablets facili da dosare e di ottimo sapore. Gradevole efficaci

paolo bolpagni

15/10/2022

Ottima qualità , gusto un pó particolare.

carmelo sidoti

04/10/2022

Non possono mancare nel mio allenamento, sopratutto quando faccio tanti km e mi portò la borraccia.

Rebeca

23/09/2022

Facile da prepare e ottimo integratore

Ezequiel Penela

19/09/2022

Pratico e di buon sapore

ENZO FRESTA

04/07/2022

So good when I am training hard and need to stay hydrated

Tim Don

02/06/2022

Buonissimo in ogni momento

Fabio Tibaldo

26/05/2022

Nice taste

James Hadley

02/05/2022

Excellent Taste Good Value Will Purchase Again .

russell biddulph

09/04/2022

Excellent I recommend Highly

Damien Thorn

31/03/2022

Product is great. Have used this for about 5 years and love this flavour

Jackie

25/03/2022

ottimo prodotto

Pietro Bianchi

17/03/2022

Like the taste

NIGEL HORSFALL

28/02/2022

Brilliant product. Use Hydro tablets every time I train to get the essential salts & minerals.

Stephen Allen

15/12/2022

Good product.

Diego

19/10/2022

Love the taste and sodium easy to use and help with my sweat rate

Tim Don

15/10/2022

Molto pratici ed efficaci

Paolo Jelmoni

10/10/2022

I don’t exercise without this

Paul Nixon

25/08/2022

light taste, effective hydrator

LAURA BETTS

17/06/2022

Totalmente solubile senza residui. Ottimo equilibrio idrosalino.

Daniela

02/06/2022

Great product, we use these almost daily alongside our workouts :)

M Jenkins

21/03/2022

Leaves very little powder at the bottom of the glass/cup/bottle compared to the cheaper brands in supermarkets

Ryan Bunce

21/03/2022

Brilliant product

Christopher MacKay

04/02/2022

Brilliant and works well

munjit rai

30/11/2021

Pleasant tasting especially when needing to drink lots of water and taking in electrolytes Delivered swiftly and very well priced Will definitely order again

MRS L A HAYDEN

23/11/2021

Lovely flavour, not too sweet

Greg Bartholomew

15/11/2021

Ok as a flavour but not my personal favourite

Alistair Waite

21/10/2021

Great value for money

Nasir Mahmood

17/10/2021

GREAT REFRESHING TASTE

Mr timothy nichols

11/10/2021

tastes better than the pineapple & mango

Craig Howard

08/10/2021

perfect taste

anna

06/10/2021

Very effective as regards hydration

Michael Usher-Clark

04/10/2021