


Why Choose?
About GO Hydro
GO Hydro (Lemon) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.
GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.
Lemon flavoured electrolyte mix with natural green tea extract and added sweetener.
During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.
If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.
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Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Add 1 Hydro tablet to 500ml of water and let it dissolve.
Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
Once prepared consume within 24 hours.
Do not consume more than 4 tablets per day.
This product is intended to be used alongside a varied and balanced diet and active lifestyle. Excessive consumption may cause laxative effects. It is not intended as a weight loss product.
Store in a cool, dry place away from direct sunlight. For best before end, see base of tube.
Should not be consumed if you are consuming other products containing green tea on the same day. Should not be consumed by pregnant or lactating women and children under 18 years old. Should not be consumed on an empty stomach.
Nutritional Information | ||
---|---|---|
Per 100g | Per Serving (prepared as directed) | |
Energy (kJ/kcal) | 812kJ / 194kcal | 37kJ / 9kcal |
Fat | 0g | 0g |
Of which saturates | 0g | 0g |
Carbohydrate | 20g | 0.9g |
Of which sugars | 0.7g | 0g |
Fibre | 4.5g | 0.2g |
Protein | 0g | 0g |
Salt | 19.3g | 0.87g |
Thiamin (Vitamin B1) | 4.4mg (400%*) | 0.20mg (18.2%) |
Riboflavin (Vitamin B2) | 6.7mg (558%*) | 0.30mg (21.4%) |
Vitamin B6 | 8.9mg (635%*) | 0.40mg (28.6%) |
Potassium | 1444mg (72%*) | 65mg (3.3%) |
Chloride | 5978mg (747%*) | 269mg (33.6%) |
Calcium | 2267mg (283%*) | 102mg (12.8%) |
Magnesium | 180mg (48%*) | 8.1mg (2.2%) |
Sodium | 7667mg | 345mg |
Ingredients:
Acid (Citric Acid), Sodium Hydrogen Carbonate, Humectant (Sorbitol), Sodium Chloride, Inulin, Calcium Carbonate, Maltodextrin, Potassium Chloride, Green Tea Extract, Flavourings, Starch, Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5’-Phosphate Sodium (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).
I like it 👍
Roman Fedosenko
25/04/2025
Utilissimo per l'allenamento.
Gianni Cortini
22/03/2025
Ottime e dogeribili
Edoardo Ponte
06/09/2024
molto valido...
Pierluigi
20/08/2024
Buon prodotto
Andrea De Manzoni Garberini
28/07/2024
Fantastico gusto e idratazione
lorenza menapace
14/07/2024
Great taste good price
Simon Hennessy.
03/07/2024
Ottimo rapporti qualità/prezzo. Gusto buono, si scioglie completamente in poco tempo.
Cristiano G.
24/05/2024
Ideal after workout
Roadrunner
02/04/2024
Mai più senza! Anche comodissime da portare dietro
Cristiano G.
21/03/2024
Sali ottimi e comodi
carlalberto meroni
15/03/2024
Great on longer rides to replenish energy.
Gavin
13/02/2024
Ottimo prodotto di gusto gradevole
Calzolari Claudio
19/10/2023
Great tasting product
Garry Turner
18/10/2023
Good tasting addition to water to keep me nicely hydrated through the day
Gareth
27/09/2023
Very very very good
Cliente
15/09/2023
Easy to drink
Rogerb
07/09/2023
Great product
Robert Mackenzie
30/07/2023
Consigliati!!!
FEDERICA DAVOLI
02/07/2023
Necessario.
Mauro Pichezzi
02/06/2023
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