


Why Choose?
About GO Hydro
GO Hydro (Berry) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.
GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.
Berry flavoured electrolyte mix with natural elderberry extract and added sweetener in 20 tablet pack.
During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.
If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.
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Add 1 Hydro tablet to 500ml of water and let it dissolve.
Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
Once prepared consume within 24 hours.
Do not consume more than 4 tablets per day.
This product is intended to be used alongside a varied and balanced diet and active lifestyle. Excessive consumption may cause laxative effects. It is not intended as a weight loss product.
Store in a cool, dry place away from direct sunlight. For best before end, see base of tube.
Nutritional Information | ||
---|---|---|
Per 100g | Per Serving (prepared as directed) | |
Energy | 821kJ / 196kcal | 37kJ / 9kcal |
Fat | 0g | 0g |
Of which saturates | 0g | 0g |
Carbohydrate | 18g | 0.8g |
Of which sugars | 2.0g | 0.1g |
Fibre | 4.7g | 0.2g |
Protein | 0.1g | 0g |
Salt | 19.3g | 0.87g |
Thiamin (Vitamin B1) | 4.4mg (400%*) | 0.20mg (18.2%) |
Riboflavin (Vitamin B2) | 6.7mg (558%*) | 0.30mg (21.4%) |
Vitamin B6 | 8.9mg (635%*) | 0.40mg (28.6%) |
Potassium | 1444mg (72%*) | 65mg (3.3%) |
Chloride | 5978mg (747%*) | 269mg (33.6%) |
Calcium | 2267mg (283%*) | 102mg (12.8%) |
Magnesium | 180mg (48%*) | 8.1mg (2.2%) |
Sodium | 7667mg | 345mg |
Ingredients:
Acid (Citric Acid), Sodium Hydrogen Carbonate, Humectant (Sorbitol), Sodium Chloride, Inulin, Calcium Carbonate, Colour (Beetroot Red), Potassium Chloride, Flavouring, Elderberry Powder, Starch, Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5’-Phosphate Sodium (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).
The best electrolytes out there. Berry is my favourite
Adrian Hill
17/12/2024
Nice very good
Raj Wadhwa
04/11/2024
As good as usual
Michael Wheeldon
06/10/2024
Would like an extra sodium option
Mr Tony Oswald
02/10/2024
I haven’t used this product yet
Andy Webb
29/09/2024
Easy to carry spares
Chas Crisp
13/09/2024
Do the job perfectly, great taste
customer
27/08/2024
Used before
Alec Glover
13/07/2024
Very good; perhaps a little slow to effervesce.
Philip McGavock
26/05/2024
Prodotto molto valido
Betta Morici
22/04/2024
Brilliant taste and has good impact on hydration
Andrew Mulhall
10/04/2024
These dissolve well and taste great. I never get cramps when using these tablets. Recommended!
NegativeAL
08/03/2024
I use these 1: months of the year, great taste
Adrian Hill
12/11/2023
Easy to use, tastes fine, does the job.
Linda Dewhurst
21/09/2023
Really good value for money and helpful product to have post game
Jack Donnelly
12/09/2023
Good for mixing drink when doing sports, excellent taste and fast working.
Poul Sondergaard
05/11/2022
Sali ottimi. Non mancano mai nella mia borraccia
Marghe
23/10/2022
Non possono mancare nel mio allenamento, sopratutto quando faccio tanti km e mi portò la borraccia.
Rebeca
23/09/2022
These hydro tablets take the sting out of heavy training, I ache less after a session when I use these
John Parker
01/08/2022
Perfect for a competitive Swimmer during training and swim meets.
Sharon
22/07/2022
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