No matter what distance you run, don't let all your hard training go to waste with a poor nutritional strategy. Discover the best supplements for running and top tips to improve your running here.
RUNNING NUTRITION ESSENTIALS
Your running nutrition will be the make or break when it comes to not just surviving the miles but actually enjoying the event when race day comes. We’ve put together the key nutritional considerations to help you fuel your training and race days, from supplements for running to expert blogs.
Recovery starts as soon as you finish. Known as the ‘training window’, which lasts up to 30 minutes post exercise.
Starting exercise in a hydrated state can kick-start your performance, helping you to maintain hydration throughout an event. Hydration supplements can help to boost your performance and ensure that you stay optimally hydrated.
5 WAYS STRENGTH TRAINING WILL IMPROVE YOUR RUNNING
SiS ambassador, Jonny Jacobs, talks through how including strength training can help to prevent injuries and help runners improve their running.
TOP TIPS FOR RUNNING IN THE COLD
Our top tips for running in the cold are here to help you through those tough miles.
GO Caffeine Shot
GO Caffeine Shots are perfect for use before or during exercise and are designed to help you maintain focus and concentration while reducing tiredness and fatigue.
- Ultra-convenient format makes it easy to take before or during exercise.
- 150mg caffeine to provide a mental and physical boost
- Added Vitamin B to support a reduction in tiredness and fatigue