Ultimate Cycling Nutrition Stack

Why Choose?

• Designed to meet all of your cycling training nutritional needs
• High carbohydrate
• Fast-absorbed, easily digestible

ABOUT THE ULTIMATE CYCLING NUTRITION STACK

Nutrition plays a crucial role in cycling. It affects performance and can shape your overall experience in the saddle. Whether you are buying your first bike or winning the Tour de France, your fueling can make all the difference. The Ultimate Cycling Nutrition Stack meets all of your cycling training nutritional needs to keep you performing your best in every session and race.

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The stack contains:

• 1 x 15 Pack Energy Gels
• 1 x 20 Hydro Tablets
• 1 x 800ml bottle
• 1 x 6 Pack Beta Fuel Chews

Energy Gels

Designed to deliver a quick and convenient supply of great-tasting, easily digestible carbohydrate without the need for water, our GO Energy Isotonic Gel was the world's first and the winner of the Queen's Award for Enterprise. It continues to be a go-to energy source for elite athletes worldwide.

Main characteristics

• 22g of carbohydrate
• Fast-absorbed, easily digestible
• Truly isotonic formula
• Delays onset of fatigue
• Requires no additional water or fluid
• Light, compact, easy-to-carry packaging
• Suitable for vegan

Suggested Use:

Each GO Energy Isotonic Gel sachet contains 22 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.

SiS Hydro

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories. GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Main characteristics:

• • Simply drop in water to provide a high electrolyte drink
• • High in sodium to help promote hydration
• • When hydration is required without the added calories
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• • Best before: At least 6 months

SIS 800ml bottle

Designed to enable the carrying of high quantities of fluid, our SiS Narrow Neck Sports Bottle is ergonomic and leakproof and features our unique Easy Mix System for the effortless dispensing and mixing of SiS powder supplements.

• Large 800ml capacity
• Standard diameter fits in bicycle water bottle cages
• Pre-marked powder levels for easy measuring
• Leakproof lockable valve
• Dishwasher safe
• BPA free

SIS 6 Pack Beta Fuel Chew

WORLD-LEADING OPTIMISED BETA FUEL IN A UNIQUE CHEW BAR

Our Beta Fuel Dual Source Energy Chews deliver scientifically superior fuel in unique and satisfying chews. Part of an entire world-leading fuelling solution range that includes drinks and gels, they are super easy to consume and deliver 46 grams of carbohydrate to improve and maintain optimum performance.

WHY YOU SHOULD USE BETA FUEL DUAL SOURCE ENERGY GEL CHEWS

As an endurance athlete exerting your body for periods typically longer than two hours, you need to take in between 80-120g of carbohydrate per hour. Our Science in Sport Beta Fuel Dual Source Energy Gel Chews deliver 46g of fast carbs in a convenient and tasty chew, which have been optimised with a new ratio that enhances power output and increases carbohydrate usage efficiency without gastrointestinal discomfort.

NEW 1:0.8 RATIO REPLACES 2:1 RATIO

• A 1:0.8 ratio of maltodextrin to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1
• A 1:0.8 ratio of maltodextrin to fructose reduces self-reported symptoms of stomach fullness when compared with a ratio of 2:1

THE SCIENCE BEHIND BETA FUEL HAS EVOLVED

Through our Performance Solutions team, we've worked closely with elite athletes in the research and development of the new Beta Fuel range to bring you a scientifically superior fuel in a range of formats that allow you to use +17% more carbohydrate (O’Brien et al, 2013).

• A ratio of 1:0.8 enhances exogenous CHO oxidation compared with 2:1 ratio by 17% (O’Brien et al) and 10% (O’Brien et al)
• A ratio of 1:0.8 enhances mean power output during 10 maximal sprint efforts by 3% compared with 2:1 ratio (O’Brien et al)
• A ratio of 1:0.8 increases % of ingested CHO that was oxidised (efficiency) from 62% (2:1) to 74% (1:0.8) (O’Brien et al)
• A ratio of 1:0.8 reduces symptoms of stomach fullness and nausea when compared with a ratio of 2:1 (O’Brien et al)