Being the best in the world requires performance optimisation in all aspects, with optimal nutrition a vital aspect to provide the body with what it needs to succeed. During her time using world-leading performance nutrition backed by science, Gotytom has developed a few favourites.
Beta Fuel 80 allows Gotytom to effectively carb load before race day. 80 grams of carbohydrate in a 1:0.8 Maltodextrin to Fructose ratio is great for building up her glycogen stores, providing an optimal amount of energy, which is crucial to success over the marathon.
There is much debate over which flavour of Hydro tablets is superior. Does the World Marathon Medallist have the deciding say? If so, lemon and berry flavours would be the overall champions.
As much as energy and hydration is key, recovery is also vital to ensure training adaptations are made and a sustained training programme can be fulfilled. An elite marathon training programme places an immense amount of fatigue on the body, tackling hundreds of miles each month. Gotytom has therefore gained a particular likeness towards the chocolate flavoured Rapid REGO Recovery, a great-tasting protein and carbohydrate shake to accompany the satisfying feeling of endorphins and relief upon the completion of a session.