What VLM Means to Me | |
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I’m using VLM to qualify for the World Championships in London, it’s going to be a big challenge but I’m excited to take it on. |
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I’m aiming to achieve a new personal best at VLM and achieve a Good for Age time. |
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Probably the greatest marathon in the world, VLM sums up what running is all about; Hard work and dedication, all abilities welcome, fantastic motivational stories of triumph over adversity, amazing crowd support and an atmosphere that gives you goose bumps. |
How I’m fuelling VLM | |
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I’ll be using Pineapple SiS GO Isotonic Energy Gels and GO Hydro tablets every 5km to periodically hydrate and replenish energy stores. |
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My plan is to fuel with Berry SiS GO Energy + Caffeine Gels every 8k for a mental and physical boost alongside GO Hydro tablets to hydrate. |
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I’ve decided to split by nutrition, pre-race I’ll be building my energy stores with SiS GO Energy Bars, my plan during the race it to use Citrus SiS GO Energy + Caffeine Gels every 30 minutes for fast energy and reduced perception of effort. Post-race REGO Rapid Recovery Vanilla with milk is a must to help muscles recover and rebuild. |
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