SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
- • Provides 20g of protein isolate which contributes to the growth and maintenance of muscle mass
- • 2g of Leucine to increase the content of essential Amino Acids.
- • Use after exercise to replenish your energy stores fast
- • Ideal for lactose intolerant individuals
- • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.
- • BBE: Minimum 6 Months+
This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
Directions for Use
Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis
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Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free
For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.
|Typical Values||Per Serving (50g)||Per 100g|
|of which sugars||5.1g||10g|
|of which saturates||0.2g||0.4g|
|Salt||1.0g||2.0g||VITAMINS AND MINERALS %RDA|
|Vitamin D||1.0ug (20%)||2.0ug (40%)|
|Vitamin E||2.8mg (23%)||5.6mg (46%)|
|Vitamin C||24mg (30%)||48mg (60%)|
|Thiamin||0.5mg (45%)||1.0mg (90%)|
|Riboflavin||0.6mg (42%)||1.2mg (84%)|
|Niacin||7.3mg (45%)||14.6mg (90%)|
|Vitamin B6||0.8mg (57%)||1.6mg (104%)|
|Folic Acid||50ug (25%)||100ug (50%)|
|Vitamin B12||0.4ug (16%)||0.8ug (32%)|
|Biotin||18ug (36%)||36ug (62%)|
|Pantothenic Acid||1.5mg (25%)||3.0mg (50%)|
|Potassium||300mg (15%)||600mg (30%)|
|Magnesium||57mg (15%)||114mg (30%)|
|Iron||2.4mg (17%)||4.8mg (34%)|
|Zinc||2.0mg (20%)||4.0mg (40%)|
|Iodine||23ug (15%)||46ug (30%)|
Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)
When should I have this?
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.
Do I mix with water or milk?
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SiS REGO Rapid Recovery contains 20g of protein.
How many scoops per serving:
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
Verified ReviewsRated 4.6 out of 5 based on 72 Reviews
Banana flavour is very good & easy to drink
Great taste and great product! All SiS products are top range, always satisfied with the product and service.
Great taste I only use half the Recommend strength
Was surprised how good it tasted with just water
Great recovery, great taste.
I love drinking it after running ❤️
Tastes good and seem to notice a difference if I don't take it after a hard ride, less aching and better recovery.
I love Banana Milkshake & this is a brilliant recovery drink, considering you use water & not milk it tastes & feels like milk when not. Also gives brilliant recovery.
Excellent product, great flavours, mixes very easily, I would definately recommend this product.
Goods not arrived, have no way of tracking the order.
Great product love this flavour
Decent enough for the price.
Easily digested and perfect post-run.
Great and gives you what you need after a tough session so you can recover properly
An enjoyable well flavoured drink
I was dubious at first, but it tastes so good. As to its effect, time will tell.
Great with milk.
Great product tastes a and performs great.
Dissolves well, tastes good and does what it says on the tin.
Don't know if it works but enjoy
Can't get enough of this - it tastes so good. Need to order a bigger tub!
Tasty as f***. Really like it!
Just what I need for half marathon training recovery.
Tried it 3 times after of mer, long rides - 35 miles - Im 63 and improving. Usually the next day, I need a break and feel tired but taking REGO as suggested within 30 minutes - a significant difference in recovery (I am an engineer by training so the need to be precise-ish). Chocolate flavour, with water, in the fridge - magic potion AND it tastes very good.
Honestly, I think that products like this are a little overpriced, but the SiS variety is good value amongst its peers.
I was a bit worried when it the powder was to be mixed with water only, but it actually made quite a tasty drink. Would recommend it
Really good. You can feel the difference
Does what it says on the tin.
Have only used once so far but first impressions are good, taste is pretty good but can't comment on actual performance as yet.
The best, muscleslove it, tastes great!
Game Changing - Two Words. That Simple
Improves your recovery. What more do you need?
I got a tub of this thrown in from a previous order and really liked it, so purchased another. I mix a bottle full the night before a long ride and then consume after the ride, which by a long ride I mean for me above 50 miles, and although I don't feel any difference after the ride from the rego, the next day I have no stiffness or even feeling sore and tired muscles which I can have if I don't use the rego, all in all good stuff I think
Easily digestible and taste good!
Good taste and mixes well with water
Mixes well and tastes good
Great product, just not my favourite flavour (was a freebie).
Great product and great price
Started using this after hard training sessions it’s a great mix tastes good maybe a little powdery can really tell the difference
Strawberry is the best flavour, very good for recovery
Not a good tast!
i didn't received my order
Great tasting, does the job
Great taste, easy recover
ottimo prodotto per il recupero, non appesantisce e ha un gusto gradevole
The best post mix drink there is, works perfectly for me.
A product I’ve used for years which has never caused me any digestive problems. It is easy to mix and is a great way to supplement protein intake after exercise.
Really good and tasty after my run
Bit lumpy but does the job.
Great value for money
Not tried before always use a blender so i can put fruit in. Good flavour. Not sure about the plastic tubs none recyclable should use more eco friendly container.
After trying alternatives, this suits me and fuels/ allows a 40mile round trip commute.
Tastes great and works well!
Tastes like vanilla milkshake. Great product
Recovery what recovery after using this product
First time I have used it and I'm impressed. Great taste, easy to mix and drink and works well.
Needs a good mix as can be a little stodgy
Easy to mix and great tasting. A 35g scoop is provided with each tub so no hunting around for a measure
Love this , new flavor for me and it works brilliant
Pleasant enough to drink.
Keep coming back to rego!
I use this every time I have a hard session... I always feel great the next day, and even better on my next session.
Effective, palatable and easy to drink
I'm still waiting for my product to arrive.Order was placed 8 days ago.No product and no reply to my email so far.