About PROTEIN20 Bar
Protein is a key nutrient for active individuals, be they endurance, gym, lifestyle or team-sport focused. While carbohydrate intake can often change day-to-day, depending on the workload of that day, protein intake should never be compromised.
There are thousands of proteins in our bodies, all of which perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function.
When strength training, the combination of lifting weights and protein intake is used to build new proteins, especially the contractile proteins. This repeated muscle damage and protein feeding results in muscle growth.
In relation to endurance performance, protein intake is equally as important. In this situation the stress of endurance exercise creates a signal to instruct our muscles to make new proteins involved in aerobic energy production.
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Designed as an easy and convenient way to help you meet your protein requirements whilst leading a busy and active lifestyle.
For nutritional information about the individual flavours please view single products. Example below is for Vanilla Cheesecake flavour.
|Typical Values||Per 100g||Per Serving 55g|
|of which saturates||8.8g||4.8g|
|of which sugars||3.7g||2.0g|
|of which polyols||34g||19g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
Milk Chocolate (30%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin, Flavouring), Humectant: Glycerol, Milk Protein, Soy Protein, Collagen Peptides, Sweetener: Maltitol, Cocoa Butter, Palm Fat, Whole Milk Powder, Tapioca Starch, Cocoa Powder, Emulsifier: Soy Lecithin, Flavouring, Salt, Sweetener: Sucralose.
Who is PROTEIN20 for?
PROTEIN20 is perfect for anyone looking for a high protein, low sugar snack.
When should I use PROTEIN20?
These bars are great as a day-to-day snack, a convenient on the go protein option or post-exercise.
How does PROTEIN20 differ to the SiS Protein Bar?
Both Science in Sport protein bars have 20 g of protein. The SiS Protein Bar is a more complete recovery option with higher sugar, for use on hard training days or after tough sessions. Whereas PROTEIN20 is a high protein, low sugar protein bar for daily snacking. Ideal for after a gym session, easy spin or recovery run, where a lower carbohydrate intake is required.
Do I need to take whey protein shakes too?
Whey protein shakes provide a high-quality protein serving. In this way, both protein shakes and PROTEIN20 should be viewed as an option for a protein serving. The recommended pattern of protein intake throughout the day would be 20-40 g of protein, every 3-4 hours. Protein shakes and bars can help meet your daily needs.
How can these be used after exercise?
PROTEIN20 can be eaten within 30-60 minutes of finishing a workout, to deliver the protein required to support the process of muscle recovery and rebuild.
Which source of protein is used?
PROTEIN20 uses a combination of milk protein, soy protein and collagen peptides.
Is this a healthy option vs a chocolate bar?
Protein is a highly satiating nutrient, keeping you fuller for longer when compared to carbohydrates and fats. Additionally, protein is a key nutrient for those undertaking exercise, as it supports in a range of health and performance areas. PROTEIN20 can therefore be viewed as a healthier alternative to confectionery.
How does this fit into my daily diet?
Alongside a balanced intake, with a range of foods and nutrients, PROTEIN20 can be used as a healthy, daily snack option.
Are there any allergens?
PROTEIN20 is not suitable for vegans, vegetarians, coeliacs, lactose intolerant or those with nut allergies.
Is it Inform Sport tested?
Yes, Science in Sport PROTEIN20 is tested under the Informed Sport programme.
Great bars. Light and easily chewed. Appears to digest easily. No adverse effects observed. Great on long bike rides. Personally not keen on too much chocolate in health products.
Love the taste !
Again top draw want t eat it
Does a great job
Like these. Great taste and consistency. My go to protein bar
Excellent product, very tasty.
Lovely taste and good all round product .
Great protein bar. Really tasty. Chocolatey but not over sweet. It has a nice crunchy exterior with a layer of vanilla cream & then the soft slightly chewy core. My favourite of the SIS bars however all 3 flavours are winning
Very nice indeed
Tastes really good. Would definitely recommend.
First time I tried them They do what it says on the packet and tasted good to 👌🏻
Great bars. Light and easily chewed. Appears to digest easily. No adverse effects observed. Great on long bike rides. Good flavour range.
Love these. Tasty and convenient.
Handy for those top up times,fills a gap
Love the taste !
Wow taste almost like pic nic bar yum
Yum yum in my tum
Tasty bar, good consistency, no side effects
My favourite , such a great boost when you stop on a long bike ride.
Tasty. Years ago amino acids in bars were gritty and metallic. This is non of those.
Good tasty way of getting some protein in your system when on the go.
Best protein bar I’ve tried 👍
Great product! 👍
Great product and flavor, better than the other two
Great taste & easily digestible. A good product
its the nuts
tasty, easy to chew
Great bars. Light and easily chewed. Appears to digest easily. No adverse effects observed. Great on long bike rides.
I really love these. A great change from the normal energy bars.
Handy for those top up times.
Love the taste
Pleasure to eat
Tasty, good consistency, not powdery like some other similar products.
Great flavour and good value compared to other bars on the market.
The one for me!!! 👍