PROTEIN20 - 55g

Perfect for:
Bone
Health Wellbeing
Muscles
Recovery

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Key Benefits
Promotes muscle rebuild
20g of protein
Low in sugar
Key Benefits
Promotes muscle rebuild
20g of protein
Low in sugar
Product Overview

Why Choose?

  • High quality blend of milk protein, soy protein and collagen peptides
  • 216 calories per serving
  • Can be used post-exercise and for day-to-day snacking

 

About PROTEIN20 Bar

Protein is a key nutrient for active individuals, be they endurance, gym, lifestyle or team-sport focused. While carbohydrate intake can often change day-to-day, depending on the workload of that day, protein intake should never be compromised.

Suggested Use
Benefits

There are thousands of proteins in our bodies, all of which perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function.

When strength training, the combination of lifting weights and protein intake is used to build new proteins, especially the contractile proteins. This repeated muscle damage and protein feeding results in muscle growth.

In relation to endurance performance, protein intake is equally as important. In this situation the stress of endurance exercise creates a signal to instruct our muscles to make new proteins involved in aerobic energy production.

Informed Sport Tested

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Flavours:

Chocolate Peanut Crunch

Double Chocolate Brownie

Directions For Use
  • PROTEIN20 should be eaten within 30-60 minutes of finishing a workout, to deliver the protein required to support the process of muscle recovery and rebuild.
  • PROTEIN20 is also perfect as a daily snack to meet your protein needs.
  • Do not consume more than 2 per day.

Designed as an easy and convenient way to help you meet your protein requirements whilst leading a busy and active lifestyle.

Nutritional Information
Nutrition Stats

For nutritional information about the individual flavours please view single products. Example below is for Vanilla Cheesecake flavour.

Typical ValuesPer 100gPer Serving 55g
Energy 1616kj/386kcal 889kj/212kcal
Fat 15g 8.3g
of which saturates 8.8g 4.8g
Carbohydrate 39g 22g
of which sugars 3.7g 2.0g
of which polyols 34g 19g
Fibre 0.9g 0.5g
Protein 37g 20g
Salt 0.85g 0.47g

*Reference Intake of an average adult (8,400kJ/2,000kcal).

Ingredients:

Milk Chocolate (30%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin, Flavouring), Humectant: Glycerol, Milk Protein, Soy Protein, Collagen Peptides, Sweetener: Maltitol, Cocoa Butter, Palm Fat, Whole Milk Powder, Tapioca Starch, Cocoa Powder, Emulsifier: Soy Lecithin, Flavouring, Salt, Sweetener: Sucralose.

FAQ's

Who is PROTEIN20 for?

PROTEIN20 is perfect for anyone looking for a high protein, low sugar snack.

 

When should I use PROTEIN20?

These bars are great as a day-to-day snack, a convenient on the go protein option or post-exercise.

 

How does PROTEIN20 differ to the SiS Protein Bar?

Both Science in Sport protein bars have 20 g of protein. The SiS Protein Bar is a more complete recovery option with higher sugar, for use on hard training days or after tough sessions. Whereas PROTEIN20 is a high protein, low sugar protein bar for daily snacking. Ideal for after a gym session, easy spin or recovery run, where a lower carbohydrate intake is required.

 

Do I need to take whey protein shakes too?

Whey protein shakes provide a high-quality protein serving. In this way, both protein shakes and PROTEIN20 should be viewed as an option for a protein serving. The recommended pattern of protein intake throughout the day would be 20-40 g of protein, every 3-4 hours. Protein shakes and bars can help meet your daily needs.

 

How can these be used after exercise?

PROTEIN20 can be eaten within 30-60 minutes of finishing a workout, to deliver the protein required to support the process of muscle recovery and rebuild.

 

Which source of protein is used?

PROTEIN20 uses a combination of milk protein, soy protein and collagen peptides.

 

Is this a healthy option vs a chocolate bar?

Protein is a highly satiating nutrient, keeping you fuller for longer when compared to carbohydrates and fats. Additionally, protein is a key nutrient for those undertaking exercise, as it supports in a range of health and performance areas. PROTEIN20 can therefore be viewed as a healthier alternative to confectionery.

 

How does this fit into my daily diet?

Alongside a balanced intake, with a range of foods and nutrients, PROTEIN20 can be used as a healthy, daily snack option.

 

Are there any allergens?

PROTEIN20 is not suitable for vegans, vegetarians, coeliacs, lactose intolerant or those with nut allergies.

 

Is it Inform Sport tested?

Yes, Science in Sport PROTEIN20 is tested under the Informed Sport programme.

Reviews (40 Reviews)
4.9
Showing 40 of 40 reviews

Good product

Robert Young

05/02/2021

Great bars. Light and easily chewed. Appears to digest easily. No adverse effects observed. Great on long bike rides. Personally not keen on too much chocolate in health products.

Marvin

05/01/2021

Love the taste !

Nanda

09/10/2020

Again top draw want t eat it

john brotherton

06/10/2020

Does a great job

Mike

21/09/2020

Like these. Great taste and consistency. My go to protein bar

Paul

13/09/2020

Excellent product, very tasty.

Darren Gidman

15/07/2020

Lovely taste and good all round product .

Harrison Gray

28/06/2020

Great flavour

Andy (North-East)

09/01/2020

Great protein bar. Really tasty. Chocolatey but not over sweet. It has a nice crunchy exterior with a layer of vanilla cream & then the soft slightly chewy core. My favourite of the SIS bars however all 3 flavours are winning

Alex T

24/12/2019

Very nice indeed

Robert Young

05/02/2021

Tastes really good. Would definitely recommend.

Customer

02/02/2021

First time I tried them They do what it says on the packet and tasted good to 👌🏻

ben edwards

17/01/2021

Great bars. Light and easily chewed. Appears to digest easily. No adverse effects observed. Great on long bike rides. Good flavour range.

Marvin

05/01/2021

Love these. Tasty and convenient.

Nick Maingay

03/01/2021

Handy for those top up times,fills a gap

Chris Nash

09/12/2020

Love the taste !

Nanda

09/10/2020

Wow taste almost like pic nic bar yum

john brotherton

06/10/2020

Yum yum in my tum

Mike

21/09/2020

Tasty bar, good consistency, no side effects

Paul

13/09/2020

My favourite , such a great boost when you stop on a long bike ride.

M Humphreys

01/07/2020

Tasty. Years ago amino acids in bars were gritty and metallic. This is non of those.

Jason Barton

17/02/2020

Good tasty way of getting some protein in your system when on the go.

Steven Wall

19/01/2020

Enjoy them

Richard

18/01/2020

Best protein bar I’ve tried 👍

Nick Maingay

12/01/2020

Great product! 👍

Andy (North-East)

09/01/2020

Great product and flavor, better than the other two

Adrian

06/01/2020

Great taste & easily digestible. A good product

Johno

15/12/2019

its the nuts

campbell noon

15/12/2019

Great taste,

Clive

15/12/2019

tasty, easy to chew

C F

27/01/2021

Great bars. Light and easily chewed. Appears to digest easily. No adverse effects observed. Great on long bike rides.

Marvin

05/01/2021

I really love these. A great change from the normal energy bars.

Harty RA

17/12/2020

Handy for those top up times.

Chris Nash

09/12/2020

Love the taste

Nanda

09/10/2020

Pleasure to eat

john brotherton

06/10/2020

Yumyumyummy

Mike

21/09/2020

Tasty, good consistency, not powdery like some other similar products.

Paul

13/09/2020

Great flavour and good value compared to other bars on the market.

Matthue Levitt

10/02/2020

The one for me!!! 👍

Andy (North-East)

09/01/2020