About PROTEIN20 Bars
Protein is a key nutrient for active individuals, be they endurance, gym, lifestyle or team-sport focused. While carbohydrate intake can often change day-to-day, depending on the workload of that day, protein intake should never be compromised.
There are thousands of proteins in our bodies, all of which perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function.
When strength training, the combination of lifting weights and protein intake is used to build new proteins, especially the contractile proteins. This repeated muscle damage and protein feeding results in muscle growth.
In relation to endurance performance, protein intake is equally as important. In this situation the stress of endurance exercise creates a signal to instruct our muscles to make new proteins involved in aerobic energy production.
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For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate Peanut Crunch flavour.
|Typical Values||Per 100g||Per Serving 55g|
|of which saturates||8.9g||4.9g|
|of which sugars||3.7g||2.0g|
|of which polyols||34g||19g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
Milk Chocolate (30%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin, Flavouring), Humectant: Glycerol, Soy Protein, Milk Protein, Collagen Peptides, Sweetener: Maltitol, Low Fat Cocoa Powder, Peanuts (1%), Cocoa Butter, Palm Fat, Whole Milk Powder, Emulsifiers: Soy Lecithin, Sunflower Lecithin, Colour: Plain Caramel, Flavouring, Salt, Sweetener: Sucralose.
Who is PROTEIN20 for?
PROTEIN20 is perfect for anyone looking for a high protein, low sugar snack.
When should I use PROTEIN20?
These bars are great as a day-to-day snack, a convenient on the go protein option or post-exercise.
How does PROTEIN20 differ to the SiS Protein Bar?
Both Science in Sport protein bars have 20 g of protein. The SiS Protein Bar is a more complete recovery option with higher sugar, for use on hard training days or after tough sessions. Whereas PROTEIN20 is a high protein, low sugar protein bar for daily snacking. Ideal for after a gym session, easy spin or recovery run, where a lower carbohydrate intake is required.
Do I need to take whey protein shakes too?
Whey protein shakes provide a high-quality protein serving. In this way, both protein shakes and PROTEIN20 should be viewed as an option for a protein serving. The recommended pattern of protein intake throughout the day would be 20-40 g of protein, every 3-4 hours. Protein shakes and bars can help meet your daily needs.
How can these be used after exercise?
PROTEIN20 can be eaten within 30-60 minutes of finishing a workout, to deliver the protein required to support the process of muscle recovery and rebuild.
Which source of protein is used?
PROTEIN20 uses a combination of milk protein, soy protein and collagen peptides.
Is this a healthy option vs a chocolate bar?
Protein is a highly satiating nutrient, keeping you fuller for longer when compared to carbohydrates and fats. Additionally, protein is a key nutrient for those undertaking exercise, as it supports in a range of health and performance areas. PROTEIN20 can therefore be viewed as a healthier alternative to confectionery.
How does this fit into my daily diet?
Alongside a balanced intake, with a range of foods and nutrients, PROTEIN20 can be used as a healthy, daily snack option.
Are there any allergens?
PROTEIN20 is not suitable for vegans, vegetarians, coeliacs, lactose intolerant or those with nut allergies.
Is it Inform Sport tested?
Yes, Science in Sport PROTEIN20 is tested under the Informed Sport programme.
Very good 🙂🙂
Tastes good and keeps well, worth buying
Great snack between meals. Actually taste nice.
Fantastic tasting protein bars cannot believe they are actually good for you they are that nice
Look forward to it after every session
Really good flavour. Almost 0 sugar.,
Bonne protein bon goût
Just what you need after the ride.
Great products !!!
Makes a big difference when cycling
Great flavour, Easy on the stomach.
Great tasty product
Moorish. This isn’t necessarily a good thing. 220 calories but taste is the best on the market. 20g protein. Easy to digest post activity.
1991411 Mike Ball
Yummy yummy! Nice protein snack to have after a work out.
A handy and healthy snack that fills you up for longer, particularly post-exercise. Not too sweet or dry, unlike other products I have tried. I'll stick with these.
Nice tasting bars
An excellent protein bar, and the flavour is good.
Great tasting product
Very dangerous to buy these. There good 😁
First time for this product but tast and texture is very good
Great tasting protein snack. I use them in my normal working day, as well as after long rides.
Great flavour. Great crunch. Very tasty post bike ride.
Very good product delivered on time
Great tasting daily snack to add extra protein
Very good flavour
Like these better than the plant based ones which can lead to lots of bloating if you get my meaning! Good texture and flavour.
Tasty and effective.
Tasty whilst delivering a good punch of Protein in one bar
Yummy yummy. Great tasting protein snack to have after workout.
Great price and great taste.
AS EXPECTED VERY VERY GOOD
The product isexcellent
Easily eaten and digested
Great peanut flavour
Great taste and value
Great protein bar
nice tasting product great for snacking
Good snacking bar and getting protein too
Lovely flavour. Great post bike ride.
Love these protein bars. Good amount of protein with very small sugar content make these bars a must to up your protein intake.
After tough training sessions and long days out on the bike, these little bars come in so handy for kick starting my recovery. Been using them a few months now and really impressed with them. Always keep a box in the cupboard as they tend to get eaten quickly ;)
Not so keen myself but the wife loves them
Better than the Rego vanilla.
Great 20g protein shot - a bit sweet for my taste, but preferable to the Plant ones
Yummy, yummy! Nice protein snack to have after workout.
Great deal buying in box format
My favourite protein bar,awesome
These taste good, for a protein bar
Great for a snack when you don't want to be consuming too many carbs.
Loved these protein bars, they tasted like fudge and had a good amount of protein too
Z r ogley
Don't usually use bars myself but my wife loves these, says they are the best tasting and great at upping her protein intake
Can’t really taste any vanilla I’m afraid.