About the SiS GO Energy Bake
GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
- • 30g carbohydrate
- • 10g fructose
- • 2:1 carbohydrate ratio
- • Soft filled bake
- • Fuelling before or during exercise
- • Energy loading snack between meals
- • Informed Sport tested
Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible
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Suitable For: Vegetarians
|Typical Values||Per 100g||Per Serving 50g|
|Energy||1590kJ / 380kcal||795kJ / 190kcal|
|of which sugars||23g||11g|
|of which saturates||2.7g||1.4g||Salt||0.5g||0.25g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
For full ingredient information please select from the flavours below
Verified ReviewsRated 4.7 out of 5 based on 69 Reviews
Really tasty bakes, love them.
Love the new shape and taste
Easy to eat & digest whilst riding with a good range of flavours, of which banana is my current preference. Recommended
Excellent taste,easy to carry and also they digest easily,these are a brilliant new idea from SiS.
Highly recommended as a way to fuel with solid food rather than gels. Small enough to carry 4 or 5 without being too bulky.
Quality, excellent for long rides with an espresso
Fantastic product. Makes a welcome change to gels and energy bars.
EXCELLENT SiS PRODUCT,GREAT TASTE,EASY TO CARRY WHILE CYCLING,HIGHLY RECOMMENDED.
Tastes really nice and good nutrients
Probably the best tasting energy product on the market!
I really like these, quite light to eat on the bike. They taste like those bumper banana sweets from the 70s/80s. Will definitely buy more. Good service from SIS.
Best new product about!!! Taste amazing and keep energy levels up during long rides. Would highly recommend and will be getting again!!!
Another great energy snack product from SIS. Use these on longer rides
Product that meets all the requirements when it's needed most.
The banana bakes are good. But they aren’t great. The banana flavour is liken to that, of the old penny banana sweets you had as a kid. Whilst thats a fond memory, the bake itself left my mouth really dry. So having them in the back pocket whilst riding didn’t work for me, as i would want a drink immediately after. Maybe best suited with a coffee post ride maybe.
I love this flavor
Strong flavour, be nice with a coffee. Filling though, good on the longer rides. Looking forward to trying other flavours
The centre has oozed out of a number of these energy bakes. Assuming the centre has a sugar content then part of it is wasted.
Excellent taste and easy to eat
Great product super tasty , resulting in amazing performance, definitely recommend .
Great little energy pack - easy to eat
excellent product service and great taste
Nice refreshing product definite change to usual cereal bar type of energy food although can be a little mushy particularly on a hot day carrying them in a jersey pocket!
Delicious and definitely gives you an energy boost. Would buy again and recommend 100%.
Comes in a wrapping that can stand getting a bit wet in the jersey pocket, they’re lightweight so carrying a couple isn't a problem They’re not the most delicious ‘cookie’ I’ve ever tasted, the filling’s a wee bit disappointing... but they work for me on long rides: more fulfilling than a gel and maybe more agreeable too for some. I use them on longer rides, more convenient than a sani.
These are addictive, I do have fluids on hand. great pre-workout snack.
Very tasty product maybe a variety pack should be made available so people can have the three flavours and be able to decide which one is best for them flavour wise
New product. Taste really good!
Very stodgy so need to eat a bit at a time. Taste really nice but I think I will stick with the mini bars instead next time due to these having a higher sugar content (some people may prefer this!)
A nice alternative to most bars, but a little dry.
The texture is a little on the dry side, even with the jelly like filling.
Cakey texture and well flavoured. Ideal morale booster on long rides.
These are so good. They are just like eating cake, so what more can one ask for? and they certainly keep the pedals turning. Only tried the orange ones but will be returning to get one of the other flavours to check out
perfect for hot days and longer rides
excellent product and a great taste
Really nice energy bakes
Enjoyable snack without being overpower whilst on the move.
they do the job and most important easy to eat while riding, which i struggle with some products...
Good tasting bake for those long rides ahead. Use these on my 100k/200kExtra rides
Excellent product very easy on the stomach and just what's needed when energy levels are dropping
I don’t know what SIS were trying to make with these but there’s nothing nice about eating these. For starters, as with most SIS products, there is a lot of packaging for something so small and out doesn’t look anything like the picture suggests. These also aren’t particularly tasty and also act as a sponge for any saliva or moisture you have in your mouth. If your mouth didn’t feel dry and parched before you eat this, it certainly will when you’ve finished. It’s like eating cardboard. I really couldn’t recommend these to anyone. I am a huge fan of SIS energy bars, but these are awful.
A little powdery in the mouth, but tasting pretty nice and easy to eat quickly
The texture of the bake was a little bit on the dry side, even with the jelly like filling.
Delicious and does the job.
Excellent product for rides easy to carry, open and eat. Great flavour
Used as part of a longer cycle ride(100K+) Good energy snack🐢👍
Good product - right price
Perfect mid ride carb top up. Tastes great and easy to eat without getting stuck in the throat.
Easy to eat on the move and might be more palatable than Goos for some. Wrapping keeps the Bake dry in wettish conditions. Again, not the most delightful Bake I’ve enjoyed but they work for me and are more ‘fulfilling’ than a Goo alone. I’ll buy again.
I love these! Something different, very easy to eat and don't sit heavy after eating. Seem to provide a good level energy too. Highly recommend.
Very tasty and easy to eat on the go
Not the best tasting product but after 100 miles on my bike during a sportive I’m sure it’ll taste better! Decent price at 30% discount but overpriced at full value. Probably won’t buy again.
Easy to consume, and tasty.
Got the strawberry, really really nice! Great addition to my rides!
Delicious and tasty does the job.
I like these, I've always found Energy Bars sit heavy after eating. But with these I don't get this problem.
First time of trying these and I like the taste ,have struggled to find a bar i like in the past so very pleased about the bake.
Very nice, but you need a drink to go with them.
Enjoyable snack whilst out riding. I find it’s better with some liquid.
Easily fits in pockets and a great tasting snack whilst training or as a healthy snack.
Excellent product, tastes fantastic, great texture and delivers a big hit of energy.
Really good product, I use them in conjunction with gells when running. Taste great and deliver almost immediate boost.