REGO Rapid Recovery Powder - 500g

Perfect for:
Dairy Free
Gluten Free
Nut Free
Recovery
Vegetarian
Wheat Free
From £12.00
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Key Benefits
Supports recovery
22g carbohydrates, 20g protein
Complete recovery product
Key Benefits
Supports recovery
22g carbohydrates, 20g protein
Complete recovery product
Product Overview

Why Choose?

  • High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals
  • 184 calories per serving
  • Designed to be consumed within 30 minutes post-exercise

 

About REGO Rapid Recovery Powder

SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

Ideal for lactose intolerant individuals

BBE: Minimum 6 Months+

Food supplements should not be used as a substitute for a varied diet.

Keep out of the reach of children.

Suggested Use
Benefits

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free

Directions For Use
  • REGO Rapid Recovery is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
  • We recommend not to exceed more than three servings per day. Food supplements should not be used as a substitute for a varied diet.

Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.

Nutritional Information
Suitable For
vegetarian
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.

Typical ValuesPer Serving (50g)Per 100g
Energy782kj/184kcal1564kj/368kcal
Protein 20g40g
Carbohydrate22g46g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Salt1.0g2.0g
VITAMINS AND MINERALS %RDA
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)

Ingredients:

Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)

FAQ's

When should I have this?

SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.

 

What is the difference between REGO and Whey Protein?

Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.

 

Do I mix with water or milk?

Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.

 

What type of protein does this contain?

SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.

 

Why isn't it suitable for vegans?

SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.

 

How much protein is there per serving?

SiS REGO Rapid Recovery contains 20g of protein.

 

How many scoops per serving:

Add 50g (approximately 3 scoops) to 500ml of water and mix well.

 

Reviews (82 Reviews)
4.7
Showing 82 of 82 reviews

Banana flavour is very good & easy to drink

micky_see

21/10/2018

Great taste and great product! All SiS products are top range, always satisfied with the product and service.

Zach Finney

10/09/2018

Best tasting Rego by far. Always a great service fro SiS and the British Cycling discount helps, would not go anywhere else for keeping me topped up during and after cycling. Only minor complaint is that I haven’t seen the 1kg tubs of Banana Rego for a while.

KEITH

18/08/2020

really good product, tastes really good too 😋

Mr Matthewson

17/08/2020

Not very nice to taste

Paul Kiely

16/08/2020

Tasty and is a must for recovery following exercise.

John F

13/08/2020

Good Product taste great

MR T FITCH

09/08/2020

My go to recovery drink. Works for me.

100weight

07/08/2020

Easy to measure out and some nice flavours

Blake

31/07/2020

Really helps with recovery’

Ben Nicholas

26/07/2020

Great taste

Julius Chang

23/07/2020

Great taste, recovery powder at it's best.

John Grinham

16/07/2020

It’s saucy

Ben

16/07/2020

does what it says on the tub

paul

08/07/2020

Easy to mix, tastes great.

Stuart Evans

05/07/2020

Like the strawberry, but the banana is definitely my favourite. Even better when you get it discounted.

Mr Pat Holborn

04/07/2020

Nice easy to make recovery drink

Ken knowles

02/07/2020

Great product 😃

James

30/06/2020

Quality product. Authentic taste and great for tired muscles.

Neil

28/06/2020

Great taste and great recovery fuel after some tough training

James

22/06/2020

It's a great product and does what it says on the tin. I prefer the larger sizes to this 500g tub, but as they weren't available, four of these have done the trick👍

Customer

21/06/2020

Great taste. Quick recovery and is great straight after a hard ride.

John Grinham

18/06/2020

nice taste, good product

GaryL

20/04/2021

Definitely reduces aches and stiffness the following day.

Maccers

20/02/2021

I've used SIS products for a number of years and always found them to be great!!

Dave Monk

05/02/2021

I wouldn't know, I haven't received my order

Brian Wilson

05/02/2021

Good protein recovery drink, mixes well. The strawberry is a good flavour. Not so keen on vanilla and can't drink the chocolate. Good serving of protein and cards per 500ml, only thing I'm not so keen on is with recommended 3 scoops it's a little thick for my stomach. So maybe for future I have less scoops per serving. Still a good protein drink though. 🙂

Mark Brumby

02/02/2021

Quite amazing product

Ikromjon Kamoliddinov

02/02/2021

Great product

Tom

01/02/2021

Excellent product

Martyn Simpson

31/01/2021

really helpful for recovery after doing long sessions.

Janaka Narangoda

15/01/2021

Seems to work well, only disappointment for me is the flavour.

Michael Halls

11/01/2021

Cracking product and in a much more sensible sized tub than previous. Very pleased.

Hatster

11/01/2021

Excellent product for use straight after a workout. All the nutrients and protein you need to aid recovery after a hard workout

Oz

11/01/2021

Quality product

John Simms

03/01/2021

Great product at a good price

Saad

03/01/2021

Great recovery drink use cold water only as milk slows down the results

ks

30/12/2020

Had this Rapid REGO recovery before great tasting strawberry flavour a must after a long ride, mixes easy top product

Geoffrey Myatt

29/12/2020

Really nice taste mixes well

Baz Burgess

27/12/2020

Great product

Sultan Alali

26/12/2020

It’s a great product. I use it as a post ride drink.

Harty RA

17/12/2020

Great .....

D

12/12/2020

Great to help recover after half marathon and longer runs

Karl Shirley

03/05/2021

I take this after every ride to help with my recovery, works well. I normally go for the 1.6kg version as it's better value! I got this one as it was on offer at the time.

Steven

16/04/2021

Good free product

Alexander Tran

12/04/2021

Grerat service as always

Michael Todd

08/02/2021

Best recovery shake out there, trying a new flavour

Dean O

23/01/2021

Great price

ALISON MURPHY

07/01/2021

Use if I run or if I’m just at home on the bike

Andrea GHARSALLAH

03/01/2021

A must during intensive training blocks

S

29/12/2020

REGO is now firmly placed into my routine straight after my early morning gym session right before work. I get the tough workout out of the way and drink one on the way to work where it picks me back up, is an enjoyable drink and gives me that much needed boost for the day ahead.

Mr Damien Walsh

18/12/2020

Tastes good plus reduces test time. Feel like I could batter the gym ever

Mr Steven Mcellenborough

13/12/2020

Great for post workout...

Neil Harris

23/11/2020

Makes a huge difference to recovery compared to just drinking water.

Mark

22/11/2020

Pleasant enough flavour but a slightly grainy consistency. Seems to do the job.

Mark Pearce

08/11/2020

Decent protein

nasar adam

03/11/2020

REGO really seems to make a difference ref. muscle aches etc. Love it!

TonyD

28/10/2020

Tastes good and easy to take, definitely helps recovery

N MATTHEWS

26/10/2020

Great product. I wake up the next day with no aches and pains

Jason McHugh

22/10/2020

Not had this flavour before,( usually have vanilla) but you can't go wrong with chocolate.

rich c.

13/10/2020

Very good

Neil Ranson

10/10/2020

My experience is the ReGo really improves on recovery time.

Jeremy Ellman

19/10/2020

Easy to digest after a long run and genuinely works, making you ready for the day after

Gary Duncan

10/10/2020

Easy to drink, tasty and quick to mix.

Donald Fraser

07/10/2020

Great flavour and a lovely small amount to try out

Carys Hall

06/10/2020

Super taste - does the job very well

Julian R.

05/10/2020

Tastes great

Conrad Moss

03/10/2020

Very nice flavour

Stephanie Land

29/09/2020

Great flavour

Jacky Aubrey

26/09/2020

The best post mix drink there is, works perfectly for me.

Antony Spence

02/04/2020

A product I’ve used for years which has never caused me any digestive problems. It is easy to mix and is a great way to supplement protein intake after exercise.

Norman Ramsay

12/03/2020

Really good and tasty after my run

Timothy

07/03/2020

Bit lumpy but does the job.

Tony Abbott

10/02/2020

Great value for money

michael majhu

18/01/2020

Not tried before always use a blender so i can put fruit in. Good flavour. Not sure about the plastic tubs none recyclable should use more eco friendly container.

Tim Marshall

16/12/2019

After trying alternatives, this suits me and fuels/ allows a 40mile round trip commute.

Mark Quinn

06/12/2019

Tastes great and works well!

Ethan Hodges

21/09/2018

Tastes like vanilla milkshake. Great product

Luke

16/09/2018

Recovery what recovery after using this product

Guest

06/09/2018

First time I have used it and I'm impressed. Great taste, easy to mix and drink and works well.

Paul Bennington

06/09/2016

Needs a good mix as can be a little stodgy

Nick Gummerson

01/08/2016