Whether we climb because we enjoy it or simply to get to the top of the descent, as cyclists we all need to get to the top that little bit faster. Here are my tips for doing just that… Pacing – With any climb, no matter how long or short pacing really is key. Take your time early on, settle into the climb and see how it feels. Remember, you can always speed up at the end if you feel good whereas if you go too hard too soon all that lies ahead is pain and suffering… Cadence – Over the last ten years or so attitudes to gearing have changed a great deal. Where a standard chains and 23t cassette were once a badge of honour amongst the cycling fraternity, people have learnt that a compact paired with a 32t cassette gives a comfortable cadence that is not only more efficient but also more sustainable and kinder to your knees. Aim to climb in the 80-90rpm range on the longer climbs. Position – For a short/steep hill climb event there is no doubt that climbing out of the saddle and using every muscle available gets you to the top fastest but for longer climbs a seated climbing style is the more efficient option. Often when climbing the speeds are lower and the aerodynamic drag of bike and rider becomes less of an issue, so take the opportunity to put your hands on the tops, adopt a more upright position and enjoy the improved breathing this affords. Your legs will thank you for the extra oxygen flying around your muscles… Climb – Climb as often as you can and vary the types of climbs you ride. Look at your local training loop to see if you can add some extra climbs to the route. Use Strava to monitor your performance and see how your times are progressing up your favourite ascents. Weight – Weight is the climbers nemesis and shedding excess weight from bike and body can bring massive performance gains over both long and short climbs. Wheels and tyres are the best place to drop the pounds from your bike and we all know what the professional riders look like. They’re that thin for a reason… Love it – Learn to enjoy the sensations as you climb and embrace the feeling of achievement when you get to the top in your fastest ever time. Written By Dan Evans (2017 British Hill Climb Champion) 2017 British Hill Climb Champion
