About GO Energy Bake
GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible
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Suitable For: Vegetarians
|Typical Values||Per 100g||Per Serving 50g|
|Energy||1590kJ / 380kcal||795kJ / 190kcal|
|of which sugars||23g||11g|
|of which saturates||2.7g||1.4g||Salt||0.5g||0.25g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
For full ingredient information please select from the flavours below
Taste good but a bit 'claggy' in mouth when chewing?
Great to have on the go!
With a bang, great product.
Taste are fantastic. Easy to eat while cycling good energy response
Great for long runs but drink water with or your mouth can get gummy
Tasty, as usual - the offer made a lot of sense!
Easy to eat on the go or at the end of a ride
Really good energy bakes
The best of the GO Energy Bakes
Might have to try the other flavours if they are as good as this one
My new fave SIS product, very nice to eat and a break from your standard energy bar, so allows you to mix up flavours and textures. Ordered loads more after my initial purchase!
Stevie Magic D
Always excellent. The best energy product. I love it. Ok taste.
Great product fast delivery
Ok not bad price
Tasty & easily digestible
I have one of these pre run! Easy to digest & a good taste.
Great tasting energy bake. Easy to eat while on the bike and keeps you going.
Mr D Burgess
A tasty & filling pleasant orange flavour pre or post work out bite.
Great quick snack for a run or cycle
Haven’t yet tried these but if other SIS products are to go by they will be equally as good! Excellent swift delivery too
MRS L A HAYDEN
Leggett IT Consulting Ltd
Love these bars, used them on a Mountain Ultra Marathon and use them on Sunday in a bowl with some custard after a long cold wet ride !!!!
Wow what can I say, yet another outstanding product. I’ve now tried tiramisu, banana & orange. I think orange & banana are my firm favourites but I’m gonna have reach out and try the strawberry soon :-)
Readily digested, pleasant but not inspiring flavour.
Excellent product , easy to eat on the move
Me gusta mucho
Really nice flavour and taste
As always great service.
Excellent product and fast delivery
Buonissime e di facile impiego durante l’attività
Buono ma faccio fatica a ingerirlo
Le più digeribili bake mai provate , nessun problema quando si è sotto sforzo immediato ottimo mix.
ottimo prodotto carbo loader, gusto buono e facilmente assimilabile
I don't receive it yet.
Delicious and effective in helping to maintain performance.
Used these on the London marathon together with the sports gels fantastic product will continue using, very affective got me through no problem
Great before, during or after a workout
Easy to eat
Top product, easy to open en consume on the bike
Están muy ricos y funcionan muy bien, lo único que necesitan mucho líquido para tragarlos.
Antonio E. Saez Roca
Filling and tasty
Tasty and fantastic for really long workouts.
Great product to have when you have finished your training session
Unsure about this product, I used them during a 100 mile bike ride; I didn’t feel any benefit.
Brilliant bars so easy to digest while riding And a great price
product is good & the strawberry flavour is far better than the lemon bakes that a purchased previously.
Great taste, easy on the stomach and suitable for vegetarians. You can also recycle your wrappers.
Very tasty and easy to consume on the bike, definitely recommend.
Tasty, filling, without sitting too heavy on the stomach.
Yes I like them a little too much. Eat them all the time. There's never any left for the ride.
Mr Steve Latham
Not the best source of energy for me - prefer the gels or carb drinks. Easier to consume
Great product very tasty.