GO Hydro - Single

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Product Overview

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. Developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.2g Tablets

Suggested Use
Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

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Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Directions For Use
  • Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.2g                                            
Energy 751kj/176kcal 32kj/7kcal
Fat <0.5g <0.5g
of which saturates <0.1g <0.1g
Carbohydrates 14g 0.6g
of which sugars 2.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.7g 0.87g
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin),green tea extract.

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.2g                                                        
Energy 703kj/165kcal 30kj/7kcal
Fat <0.5g <0.5g
of which saturates 0.3g <0.1g
Carbohydrates 15g 0.6g
of which sugars 1.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.6g 0.87g
Caffeine 1786mg 75mg
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride),green tea extract.

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

FAQs

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

Reviews (122 Reviews)
4.6
Showing 122 of 122 reviews

Add a little Zing to your ride :-)

MR B

17/10/2018

very handy to have on you to mix up additional bottles if needed

Kelly McPherson

23/09/2018

No ancora provato

Gian Nicola Lutzu

23/05/2022

Ottimo per gli allenamenti in piscina o al chiuso

ANDREA ZAMPIERI

17/05/2022

Ottimo gusto, rinfrescante.

Guest

17/05/2022

Buono comodo e funzionale

FABIO MANETTI

16/05/2022

Ottimo prodotto

Niccolò Biagi

16/05/2022

Abit bitter but still one of the best flavours

Thomas Powell

15/05/2022

top!!!!!!!!!!!!!

andrea giannini

26/04/2022

Good product makes water taste better and no ill effects. recommended.

Nigel Markwell

25/04/2022

Lovely flavour

Mairi

12/04/2022

Top quality and service

Lewis

06/04/2022

Easy to use

Julian

04/04/2022

I used different flavours of these electrolyte tablets and they worked perfect for me. But this one caused stomach ache that lasted a few hours. I will stick with the ones work best for me.

Merve

29/03/2022

Great tasting

Mark Robb

28/03/2022

Ottimo! Unica pecca che ci mettono un po’ a sciogliersi ed essendo effervescenti, specialmente in gara, dopo il rifornimento bisogna fare attenzione che il flask non si gonfi troppo.

Carlo

26/03/2022

Nice taste, gentle on stomach, does what it says. Would recommend

Susan Brooks

26/03/2022

Excellent

Damien Thorn

24/03/2022

Great product very effective

Viktoras

23/03/2022

Hadn’t tried these before but was glad I did. Great for training and cycling

Rick Nimbley

20/03/2022

Valido.

Margherita Rossi

16/03/2022

Ottimo prodotto per il re-integro.

Alessio DP

14/03/2022

Nice taste

James Hadley

02/05/2022

Excellent Taste Good Value Will Purchase Again .

russell biddulph

09/04/2022

Excellent I recommend Highly

Damien Thorn

31/03/2022

Product is great. Have used this for about 5 years and love this flavour

Jackie

25/03/2022

ottimo prodotto

Pietro Bianchi

17/03/2022

Like the taste

NIGEL HORSFALL

28/02/2022

Ottimo prodotto, molto soddisfacente.

Giuseppe

26/02/2022

Buonissima

Marco

18/02/2022

fast delivery but the taste was awful, maybe I should have chosen Lemon or cola? also, the price was a bit much for this I would have been happy paying £3 including postage

YUSUF

17/02/2022

Good flavour 👍

wayne KEMP

14/02/2022

Ottimi! Non usarne più di quanto indicato (1 pasticca per 500ml) altrimenti è troppo dolce.

Marco Quercia

10/02/2022

Perfect...works perfect for me

Marian Dima

01/02/2022

Nice. Unusual combination but it works!

Nick Grecian

13/01/2022

Absolutely great giving me that extra lift and flavors are great

Darren Gallagher

10/01/2022

Good flavour

Briony

03/01/2022

pratico e funzionale ottimo rapporto qualità prezzo

Williams Clerici

13/12/2021

Fantastic product - most probably my favourite so far!!! ;-)

Mike

10/12/2021

Ottimo gusto

Daniele

06/12/2021

Prodotti affidabili

MARAGNA luciano

06/12/2021

This keeps me on the go on a daily basis.

Chukwuebuka Nwigwe

06/12/2021

Berry is the King of all the tablets the definite best

Thomas Powell

15/05/2022

prodotto utile

Aldo

11/05/2022

Felt really sick after I tried it

Gary Walton

09/05/2022

normali, elettroliti

Salvatore

04/05/2022

Pratici da assumere

FABIO

02/05/2022

Gusto molto interessante

Stefano Perego

01/05/2022

Love it thanks

David Gudge

30/04/2022

In omaggio

cliente

30/04/2022

great flavour

Mairi

12/04/2022

Tastes good

Chris

10/04/2022

Ottimo per idratazione

Alberto Pellegatta

05/04/2022

Easy to use and no mixing required.

Steven Whyte

08/03/2022

Just what I need

Ian Fraser

26/02/2022

Purtroppo per gusto mio non mi piace sia frizzante

Elena Masiero

26/02/2022

Ottimo prodotto

Marco

18/02/2022

Tastes nice

Mrs Jacky Bradley

08/02/2022

Horrible flavour. Made me sick.

Chris Potter

03/02/2022

Great product

gwyn roberts

21/01/2022

Good product but not to my taste. Was added as a freebie

ReesG

18/05/2022

Supplied FOC with order, not something I’d usually buy but a good product all the same

Simon

17/05/2022

Good quality product

Mr Williams

17/05/2022

Molto dissetante

Elia Zanon

15/05/2022

This is my new favourite SiS Hydro. The added caffeine really helps.

Alex Beattie

15/05/2022

Good and cheap

MYUNG KOOK YANG

13/05/2022

Keep em coming

Lee Hutchings

13/05/2022

Nice product, quick delivery, thank you

Csaba Bacsak

12/05/2022

Helped with my long walk

James

11/05/2022

Non ancora assunto

luigi delfino

06/05/2022

Molto buoni e funzionali, ottimi

Mattia Vanzetta

02/04/2022

Great tasting product, never had any issues.

Anth

01/04/2022

Love this flavour and the extra kick of caffeine helps with energy levels when training. It is not always easy to get hold of this flavour so it must be very popular.

Jackie

25/03/2022

Buon prodotto…

Saverio APREA

17/03/2022

Great product, helps me stay hydrated (something I usually have a problem with) and tastes great.

Hambo

14/03/2022

prodotti ottimi

Pietro Bianchi

11/03/2022

Has been my favourite for a good while

Mr Mark Nolan

08/03/2022

Cant rate it higher because Ive not used it.

Howard Varley

23/05/2022

OTTIME PER IL CALDO !!!

Ivan Ostolani

23/05/2022

Prodotto molto buono, soprattutto con le temperature estive

Adriana Todaro

21/05/2022

Buon prodotto per reintegrare i sali, in questo caso si è trattato di un regalo ma avendolo già provato in precedenza posso affermare che il gusto è piacevole. Comodo il formato che si può portare nei lunghi giri in bici per preparare all'istante un'altra borraccia.

Guido

20/05/2022

Si scioglie subito e ha un buon sapore

ZANIER

20/05/2022

Ottimi sali,

Giacomo Giacobbi

20/05/2022

good taste, great product and would recommend

Thomas Powell

15/05/2022

Great taste and very refreshing.

Alex Beattie

15/05/2022

Buon prodotto fa il suo

WattAle

12/05/2022

Buono e pratici

Umberto Casadei

01/04/2022

Ottimo.

Alex Raimondi

24/03/2022

Wonderful!

customer

22/03/2022

Sali minerali ottimi soprattutto quelli al lime, comodi da portarsi dietro

marco pastorini

15/03/2022

Buon sapore ottimo come bevanda isotonica

RICCARDO ZOCCANTE

02/03/2022

Great for pre run

Carl

27/02/2022

pratici e top

Luca Rossi

21/02/2022

Beautiful

Lee Hutchings

13/05/2022

Does exactly what it is supposed to do

Mike G

05/05/2022

Gusto molto gradevole e dissetante anche con giornate calde. Un integratore che non può mancare

Ivan

25/04/2022

Ottimo durante gli allenamenti

PIPPARUNNER alza le chiappe da

10/04/2022

Prodotto indispensabile

STEFANO DE GABRIELI

06/04/2022

Great product , fast delivery.

Dita V.

30/03/2022

Really help with training, why I haven’t tried these sooner I’ll never know

David Long

24/03/2022

Ottimo molto buoni

Umberto Casadei

14/03/2022

Not used yet

robert stephenson

13/03/2022

Come sopra

Elena Masiero

26/02/2022

My first time of using this so will have to wait a bit longer to judge. The favour is nice.

Hugo

10/02/2022

First time I'll be trying these

ptodd

09/02/2022

Ottimo prodotto, gusto gradevole, non forte se diluito nella borraccia da 750ml

Federica

07/02/2022

I use these all the time. Buy in bulk for best pricing

GRAEME CARPENTER

02/02/2022

Produst as described, received well packaged. This does work as described when training, great product.

Paul Morley

12/01/2022

Good range of flavours to suit all tastes in an easy to use tablet, I like to wrap these in silver paper and take them with me on long rides for when I refill on the go.

100weight

04/01/2022

Nice tasting drink thanks

Jamie McCartney

01/01/2022

Really refreshing taste

Gerald Humphries

07/12/2021

Non saprei farne a meno, formato tavole per me imbattibile

Paolo Telaroli

23/11/2021