GO Hydro - Single

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Product Overview

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. Developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.2g Tablets

Suggested Use
Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Directions For Use
  • Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.2g                                            
Energy 751kj/196kcal 32kj/7kcal
Fat <0.5g <0.5g
of which saturates <0.1g <0.1g
Carbohydrates 14g 0.6g
of which sugars 2.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.7g 0.87g
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.2g                                                        
Energy 703kj/165kcal 30kj/7kcal
Fat <0.5g <0.5g
of which saturates 0.3g <0.1g
Carbohydrates 15g 0.6g
of which sugars 1.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.6g 0.87g
Caffeine 1786mg 75mg
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

FAQ's

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

Reviews (91 Reviews)
4.4
Showing 91 of 91 reviews

Add a little Zing to your ride :-)

Little Bully

17/10/2018

very handy to have on you to mix up additional bottles if needed

Kelly McPherson

23/09/2018

all very good

gordon harris

02/08/2021

Ottimo prodotto

Giuseppe Nicoloso

04/08/2021

Ormai, gli unici sali che utilizzo, in bici e nelle camminate estive in montagna

Guest

04/08/2021

Never received it

Erik Broekhuizen

03/08/2021

Prodotti super e anche i gusti non sono mai nauseanti....TOP

Marco Driussi

29/07/2021

Il prodotto non corrisponde a quello indicato sul sito web italiano Ho chiesto al supporto ma invano

Blackbird

25/07/2021

ottimo prodotto persone serie..

Sauro Amatucci

20/07/2021

dissetante

Marco

15/07/2021

ottimi e buoni

alessandro

14/07/2021

Nel mio caso è stato un prodotto dissetante prima e dopo la corsa lo consiglio.

Christian Margiotta

01/08/2021

😀😀😀😀😀😀😀😀😀😀😀😀😀😀😅😅😅😅😅😅😅😅😅😅😅😅

Darren Winfield

03/05/2021

Nice and fresh flavour.

Eric Bostrom

02/05/2021

Good flavor

Lynne

30/04/2021

Spot on purchase

stephen o'connor

29/04/2021

All good great taste

David Quinn

28/04/2021

Great product

Steve Allison

21/04/2021

Great products

customer

17/04/2021

These tablets do the job ... goodbye cramps

keith little

17/04/2021

Met my needs

James

15/04/2021

Excellent

Customer

12/04/2021

Very good 🙂🙂

customer

06/03/2021

Nice pleasant lemon taste . Easy to drink

shaun murphy

22/02/2021

Was a bit sceptical about the Lemon flavour but turned out to be quite refreshing.

John Slattery

19/02/2021

My husband takes one of these every time he goes mountain biking to stop cramps, etc. I take a few a week. They taste great and definitely do the job!

Renee

15/02/2021

Fantastic flavour- recommend them

HELEN WING

14/02/2021

Good taste

Piet van Opstal

03/02/2021

Always good!

GP

31/01/2021

Great starter offer

Mr Heal

26/01/2021

Great taste

Martyn Chappell

13/01/2021

Nice as a freebie, may purchase again

Phil Wiggins

31/07/2021

transforms mundane water into more enjoyable and tasty thirst quencher and does make you fell rehydrated

lesley Paterson

30/07/2021

Dissolve quickly, taste better than some other flavours I have; and certainly seem to give me more energy after many cycling miles; I also use these to compliment the gel packs. I'd buy them again.

Richard

29/07/2021

Anche i gusti più "estremi" nn sono mai nauseanti...TOP

Marco Driussi

29/07/2021

Ordered on 28 June, money was drawned from my account on 29 June. Today the 26 of July I still haven’t received my Hydro. I am not happy at all.

Niels Jørgen Hedegaard

26/07/2021

Excellent value for money

Simon Hunt

26/07/2021

Great product that are easy to take and have really helped with cramps.

Dominic

25/07/2021

Great flavour & easy to use product

Mr.Smith

24/07/2021

Tasty! :D

Calvin

24/07/2021

Really great product.

Alastair Patience

24/07/2021

Ottimo prodotto. Ideale sia durante un'attività fisica, sia dopo una profusa sudorazione. Gusto delizioso.

Claudio Merlini

23/07/2021

Great taste easily dissolved, small enough to take on a longer ride

D NUTTALL

23/07/2021

Ottimo prodotto.

Antonio D.

16/07/2021

Per me un ottimo prodotto di integrazione, specialmente in estate con la sua forte umidità.

customer

16/07/2021

Ottime! Mai senza, altrimenti non bevo!

Federica

15/07/2021

Really nice flavour. I hate plain water in my drink bottles. Can't do it. Stop at a shop/cafe and buy a bottle of water and add one of these and the ride is good to continue

Customer Bob.F

02/06/2021

Nice taste and very efficient.

Hubert

26/05/2021

Great product

Barry Lambert

21/05/2021

Taste great

Kevin Best

18/07/2021

Great on the go, taste good and keep you fuelled.

Chris

14/07/2021

Perfettamente solubile ma per quanto riguarda l'integrazione si sali ho provato di meglio!

Andrea S.

12/06/2021

Ottimo e piacevole anche come gusto oltre l'aiuto nelle prestazioni

Vincenzo

12/06/2021

Not to keen on the taste

Shane Porteous

12/06/2021

Ottimo prodotto perché trasportabile al bisogno..

NICOLA RIZZI

11/06/2021

Ottimo sapore

customer

08/06/2021

The flavour is not so good as the other ones tried.

Miguel

07/06/2021

Exactly what I was looking for

Clive Edgar

02/06/2021

Good stuff, as expected and delivered very fast thank you

Rachel

28/05/2021

The worse of the worse I actually felt sick after a sip of this avoid this if you don’t want to puke in the middle of a nice bike ride

Francisco Marquez

18/05/2021

Love these tablets!

Z Shaikh

14/05/2021

Does the job

Anthony and thanks for your order

13/05/2021

Great taste and felt the benefit after just a short while after post-exercise consumption.

JT

10/05/2021

Superb and effective

Michael Usher-Clark

05/05/2021

I simply love these although sometimes my favourite flavour is out of stock

Pawel

04/05/2021

Great tasting drink

Adrian Watts

02/05/2021

Very Good!

Michael

05/08/2021

ottimi come integratore

daniele ottogalli

02/08/2021

ottimo prodotto per l'idratazione

Stefano

02/08/2021

Nel mio caso non ho riscontrato miglioramenti nella corsa lunga. Però non siamo tutti uguali puó capitare che funzioni ad altre persone o sport tipo bicicletta.

Christian Margiotta

01/08/2021

Buon prodotto

fausto

01/08/2021

Buon prodotto, molto comodo da aggiungere all’acqua che si prende alle fontane durante la pedalata

Andrea - Bergamo (Italy)

31/07/2021

ottimo prodotto adatto prima durante e dopo un lavoro intenso

Fm

31/07/2021

Molto buono.se bevuto nella prima parte di un allenamento tipo di 2h, nella seconda parte anche se fa molto caldo e si beve solo acqua,non ci si disfa di sudore.

LUCIA GANDELLINI

29/07/2021

Easy to use and provides a pleasantly tasting. Drink

Willy Stocks

29/07/2021

Ottimo prodotto, consigliato!

Paolo

28/07/2021

Ottimo molto buono

Samuele Curradi

27/07/2021

Molto utili nelle giornate calde

Leonardo Scuffia

27/07/2021

Come altri prodotti del genere non lo riprenderò

Antonio

27/07/2021

Ottimo prodotto. Gusto ottimo, ideale durante un'attività fisica o dopo una profusa sudorazione.

Claudio Merlini

23/07/2021

Utilissimo per reidratazione

Fabrizio Maioli

20/07/2021

Troppo dolci

Luciano Cascione

19/07/2021

Ottimo sapore, e recupero

luca altieri

18/07/2021

In accoppiata ottimo per energia durante e recupero di sali.

William Serfilippi

18/07/2021