Recover fast from all types of exercise
22g carbohydrates, 21g protein
Complete recovery product
REGO Rapid Recovery
Perfect for:
Recovery
From £20.00 From £20.00
£18.00 with account
A vegan friendly recovery drink designed to refuel and repair post exercise.
Key Benefits
Key Benefits
Recover fast from all types of exercise
22g carbohydrates, 21g protein
Complete recovery product
Product Overview
REGO Rapid Recovery is a vegan friendly recovery solution that delivers carbohydrates and protein, as well as vitamins and minerals, in a convenient drink for consumption immediately after exercise.
It contains high quality soy protein to create a unique vegan formulation to support muscle growth and maintenance1, with a complete amino acid profile enhanced by the addition of 2.5g of L-Leucine.
An added vitamin and minerals blend helps contributes towards athlete's recommended daily intake and supports general health, including Vitamin C to support the immune system and Vitamin B6 to help reduce tiredness and fatigue.
Whether they're short and intense sessions or long and endurance-exercise, REGO Rapid Recovery helps you repair and replenish your muscles so that you’re ready to go again.
WHY USE?
- Refuel with with 22g carbohydrates
- Helps to promote recovery after exercise1
- Build and maintain muscle mass with 21g soya protein2
- A complete amino acid profile enhanced with of 2.5g of L-Leucine
- Suitable for vegans and lactose intolerant individuals
- Added vitamin and minerals to support general health
THE SCIENCE
REFUEL WITH CARBOHYDRATE
Carbohydrate is the predominant energy source that is used to fuel moderate to high-intensity exercise lasting 60 minutes or more. Your body needs carbohydrate to replenish glycogen stores to ensure you’re ready to go again. If you don’t refuel correctly after exercising you may begin your next training session or competition still feeling the effects of your last session.
REGO Rapid Recovery contains 22g of carbohydrate from maltodextrin.
BUILD MUSCLES WITH PROTEIN
Proteins are the building blocks of life as they provide the amino acids that help the body grow and repair. Our hair, skin, muscle, and all our body tissues are all made from the protein we eat.
Muscle Protein Synthesis (MPS), the process of producing new muscle protein, is an important component of how the body ultimately maintains and builds muscle and provides the basis of how our muscle adapts to exercise. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair, rebuild and recondition, thereby leading to a faster recovery and promoting training adaptation3.
REGO Rapid Recovery contains a complete amino acid profile enhanced with 2.5g of L-Leucine. Leucine is an especially important amino acid as it provides the signal to stimulate muscle protein synthesis in the hours after exercise.
TRUSTED BY ELITES
All Science in Sport products are Informed Sport Registered. Each product being developed using a world-class approach to banned substance testing, providing assurance for all athletes.
1Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Beneficial effect from consuming a total of 4g/kg body weight of carbohydrates from all sources, in doses, within the first 4 hours and no later than 6 hours post intense and/or long-lasting physical activity.
2Protein contributes to the growth & maintenance of muscle mass.
3Tang, J.E., Moore, D.R., Kujbida, G.W., Tarnopolsky, M.A. and Phillips, S.M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), pp.987–992. doi:https://doi.org/10.1152/japplphysiol.00076.2009.
Suggested Use
Add 50g (two full scoops) to 500ml of cold water and shake. Best consumed up to 30 minutes post-exercise for optimal recovery.
Nutritional Information
Nutrition Stats
VANILLA FLAVOUR:
| Typical Values | Per 100g | Per Serving (50g) |
|---|---|---|
| Energy | 1509kj/358kcal | 755kj/179kcal |
| Protein | 43g | 22g |
| Carbohydrate | 45g | 23g |
| of which sugars | 3.1g | 1.6g |
| Fat | 0.2g | 0.1g |
| of which saturates | 0g | 0g |
| Salt | 2.4g | 1.2g |
| Vitamin E | 9.9mg (82.5%*) | 4.9mg (41%*) |
| Vitamin C | 66mg (82.5%*) | 33mg (41%*) |
| Vitamin B1 | 0.9mg (82.5%*) | 0.45mg (41%*) |
| Vitamin B2 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Niacin | 13mg (82.5%*) | 6.6mg (41%*) |
| Vitamin B6 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Folic Acid | 165g (82.5%*) | 82.5g (41%*) |
| Vitamin B12 | 2.1g (82.5%*) | 1.0g (41%*) |
| Biotin | 41g (82.5%*) | 21g (41%*) |
| Pantothenic Acid | 5.0mg (82.5%*) | 2.5mg (41%*) |
| Chloride | 672mg (84%*) | 336mg (42%*) |
| Iron | 12mg (82.5%*) | 5.8mg (41%*) |
| Zinc | 8.3mg (82.5%*) | 4.1mg (41%*) |
| Iodine | 123g (82.5%*) | 61.9g (41%*) |
| Sodium | 974mg | 487mg |
| L-Leucine | 5.0g | 2.5g |
(VITAMINS AND MINERALS %RDA)
Ingredients:
Soya Protein Isolate (51%), Maltodextrin (44%), Flavourings, L-Leucine, Sodium Chloride, Vitamin and Mineral Blend (Vitamin C, Niacin, Ferric Pyrophosphate, Vitamin E, Zinc Sulphate, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Potassium Iodide, Biotin, Vitamin B12), Thickener (Xanthan Gum), Sweetener (Sucralose).
For allergens, see ingredients in bold. Produced in a facility which also handles milk.
Suitable for vegans.
CHOCOLATE FLAVOUR:
| Typical Values | Per 100g | Per Serving (50g) |
|---|---|---|
| Energy | 1494kj/355kcal | 747kj/177kcal |
| Protein | 42g | 21g |
| Carbohydrate | 43g | 22g |
| of which sugars | 2.9g | 1.5g |
| Fat | 0.8g | 0.4g |
| of which saturates | 0.4g | 0g |
| Salt | 2.4g | 1.2g |
| Vitamin E | 9.9mg (82.5%*) | 4.9mg (41%*) |
| Vitamin C | 66mg (82.5%*) | 33mg (41%*) |
| Vitamin B1 | 0.9mg (82.5%*) | 0.45mg (41%*) |
| Vitamin B2 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Niacin | 13mg (82.5%*) | 6.6mg (41%*) |
| Vitamin B6 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Folic Acid | 165g (82.5%*) | 82.5g (41%*) |
| Vitamin B12 | 2.1g (82.5%*) | 1.0g (41%*) |
| Biotin | 41g (82.5%*) | 21g (41%*) |
| Pantothenic Acid | 5.0mg (82.5%*) | 2.5mg (41%*) |
| Chloride | 672mg (84%*) | 336mg (42%*) |
| Iron | 12mg (82.5%*) | 5.8mg (41%*) |
| Zinc | 8.3mg (82.5%*) | 4.1mg (41%*) |
| Iodine | 123g (82.5%*) | 61.9g (41%*) |
| Sodium | 951mg | 475mg |
| L-Leucine | 5.0g | 2.5g |
(VITAMINS AND MINERALS %RDA)
Ingredients:
Soya Protein Isolate (48%), Maltodextrin (40%), Fat-Reduced Cocoa Powder, Flavourings, L-Leucine, Sodium Chloride, Sweetener (Sucralose), Vitamin and Mineral Blend (Vitamin C, Niacin, Ferric Pyrophosphate, Vitamin E, Zinc Sulphate, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Potassium Iodide, Biotin, Vitamin B12), Thickener (Xanthan Gum).
For allergens, see ingredients in bold. Produced in a facility which also handles milk.
Suitable for vegans.
STRAWBERRY FLAVOUR:
| Typical Values | Per 100g | Per Serving (50g) |
|---|---|---|
| Energy | 1505kj/357kcal | 753kj/178kcal |
| Protein | 43g | 21g |
| Carbohydrate | 45g | 23g |
| of which sugars | 3.3g | 1.7g |
| Fat | 0.2g | 0.1g |
| of which saturates | 0g | 0g |
| Salt | 2.4g | 1.2g |
| Vitamin E | 9.9mg (82.5%*) | 4.9mg (41%*) |
| Vitamin C | 66mg (82.5%*) | 33mg (41%*) |
| Vitamin B1 | 0.9mg (82.5%*) | 0.45mg (41%*) |
| Vitamin B2 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Niacin | 13mg (82.5%*) | 6.6mg (41%*) |
| Vitamin B6 | 1.2mg (82.5%*) | 0.58mg (41%*) |
| Folic Acid | 165g (82.5%*) | 82.5g (41%*) |
| Vitamin B12 | 2.1g (82.5%*) | 1.0g (41%*) |
| Biotin | 41g (82.5%*) | 21g (41%*) |
| Pantothenic Acid | 5.0mg (82.5%*) | 2.5mg (41%*) |
| Chloride | 672mg (84%*) | 336mg (42%*) |
| Iron | 12mg (82.5%*) | 5.8mg (41%*) |
| Zinc | 8.3mg (82.5%*) | 4.1mg (41%*) |
| Iodine | 123g (82.5%*) | 61.9g (41%*) |
| Sodium | 965mg | 483mg |
| L-Leucine | 5.0g | 2.5g |
(VITAMINS AND MINERALS %RDA)
Ingredients:
Soya Protein Isolate (50%), Maltodextrin (44%), L-Leucine, Flavourings, Sodium Chloride, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Vitamin and Mineral Blend (Vitamin C, Niacin, Ferric Pyrophosphate, Vitamin E, Zinc Sulphate, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Potassium Iodide, Biotin, Vitamin B12), Thickener (Xanthan Gum), Sweetener (Sucralose).
For allergens, see ingredients in bold. Produced in a facility which also handles milk.
Suitable for vegans.
Tasty and smooth
Russell Taylor
14/04/2024
Use rego after ever hard session and it works wonders
Adrian Hill
20/04/2024
Tastes nice but is slightly on the sweeter side. But has brilliant nutrition
Clay Bryan
11/04/2024
It does a great job of renewing energy levels post exercise. Tastes good too.
David
14/04/2024
Loved the "old" REGO rapid, tasted very natural and texture was smooth and milkshake like. New one... taste is synthetic and awful and now a lot more of a watery texture. Sadly will not be using this product anymore.
dean
17/04/2024
As a long time user of the previous version of this product I was very disappointed with the taste of this new version. I'm sure it is technically better but it now has a an artificial sweet flavour that is difficult to recognise as strawberry. It also has a much more watery texture, although I feel that is less of an issue than the taste. I have also tried the new chocolate version which is marginally better but still suffers the same failings. I very much hope something can be done to improve the flavours.
Mike Ellis
10/04/2024
The new strawberry flavour is pretty bad - compared with the old flavour it tastes really artificial and too sweet. The powder is also finer, so it makes more of a mess when you make your shake, and the consistency of the drink is a little more watery. Performance wise it seems to be fine, it's just the new taste that's bad.
Nick
07/04/2024
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