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Why Choose?
About GO Energy Bake
GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible
Informed Sport Registered
Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Suitable For: Vegetarians
| Typical Values | Per 100g | Per Serving 50g |
|---|---|---|
| Energy | 1590kJ / 380kcal | 795kJ / 190kcal |
| Protein | 7g | 3.5g |
| Carbohydrate | 62g | 30g |
| of which sugars | 23g | 11g |
| Fat | 10g | 5g |
| of which saturates | 2.7g | 1.4g | Salt | 0.5g | 0.25g |
*Reference Intake of an average adult (8,400kJ/2,000kcal).
For full ingredient information please select from the flavours below
Very sweet and difficult to distinguish the flavour due to this
Dragos
07/03/2021
All good taste like it used to
customer
07/12/2020
Very good product and a good price and it works for me
Ken knowles
19/11/2020
Great taste and easy to eat whilst cycling.
andrew
09/11/2020
Makes a nice change to have a bake instead of a bar or gel
M.C Appleton
04/11/2020
OK,NOT AS GOOD AS EXPECTED
ROBERT WALLACE
27/10/2020
Great taste
Sultan Alali
27/10/2020
Super tasty, excellent marathon fuel, both and pre and in race
Eleanor
25/10/2020
5 star product for indoor and outdoor long distance cycling training
Customer
25/10/2020
Easy to digest and very more-ish
Elvis Whitaker
21/10/2020
Really like these, pleasant taste (Banana) but could be a stronger. What I do like is how easy they are to eat when riding the bike, melt in the mouth almost. No chewing as such as is necessary with the normal energy bars. Bought when on offer so happy with the results.
100weight
09/10/2020
These help me through longer workouts and rides on the turbo trainer. Great taste, consistency and easy to eat. Not tried them out on the road, so not sure how good they are once warmed in a pocket!
Mr. Alex Hawkes
09/10/2020
Filling and Tasty
John Gallimore
04/10/2020
Love this product.
Colin
02/10/2020
excellent product
James
01/10/2020
Excellent product, very nice tasting and easy to digest while cycling
Ken knowles
26/09/2020
Delicious and the perfect size for fuelling mid-ride.
John
26/09/2020
Really yummy and nice as mid ride snack
Elliott Colyer
28/08/2020
I found these difficult to get used to, I will try a different filling next time
Mr Alan Webb
24/08/2020
Really tasty bakes, love them.
Tracey
10/08/2020
Great taste
customer
21/01/2021
Nice taste and easy to digest.
Steve Tout
07/01/2021
Perfect, thank you.
Sarah Hale
03/01/2021
Awesome energy food on the go! Love using these on long rides, or as a snack on busy days. definitely my go too energy food when training.
James G
01/01/2021
Tried the Banana flavour in these (Energy Bakes) and liked them a lot, but now prefer the Strawberry as it is a much stronger flavour and compliments the soft pastry. I am now a fan of these Go Energy Bakes when out on the bike on longer rides (2 hours plus) as they are much easier to eat and digest on the go than the more chewy type Energy Bars.
100weight
01/01/2021
This is the best riding food you will ever buy. Period.
TheRedster360
30/12/2020
Proven quality and easy to eat
Erwin
26/12/2020
Very tasty and useful
MARK HOWORTH
11/12/2020
Brilliant
Paul Mackenzie
24/11/2020
Took a bit of getting used to, but tasty and easily digested.
Linda Dewhurst
02/10/2020
strawberry yum yum the soft centre is soooo good
Gregory Patmore
01/10/2020
Excelente.
JOSE AZEVEDO
02/08/2020
Easy to eat on the move and might be more palatable than Goos for some. Wrapping keeps the Bake dry in wettish conditions. Again, not the most delightful Bake I’ve enjoyed but they work for me and are more ‘fulfilling’ than a Goo alone. I’ll buy again.
Robin M
27/07/2020
perfect for hot days and longer rides
Alan Lathbury
16/07/2020
I love these! Something different, very easy to eat and don't sit heavy after eating. Seem to provide a good level energy too. Highly recommend.
Andrew Butler
21/06/2020
Very tasty and easy to eat on the go
Stuart
15/06/2020
Not the best tasting product but after 100 miles on my bike during a sportive I’m sure it’ll taste better! Decent price at 30% discount but overpriced at full value. Probably won’t buy again.
David Marshall
14/06/2020
Easy to consume, and tasty.
richard
12/06/2020
Got the strawberry, really really nice! Great addition to my rides!
Luke Boston
12/06/2020
Delicious and tasty does the job.
Lesley Rudd
06/06/2020
Very sweet, too sweet for me
Dragos
07/03/2021
Very handy and tasty.
Artur
29/12/2020
Tasty, filling and kept me going.
Andrew
20/12/2020
Tried these for the first time, great flavour
Keith
16/12/2020
Palatable. Tasty
Mr Doug Cook
13/12/2020
Handy size to slip into cycling jersey pocket. Easily digested whilst out on ride. Decent flavour.
S Lancaster
02/12/2020
Great for quick food on the bike. Just the right size to pop in the mouth & get back on with riding.
Mike Lawrence
25/11/2020
Easy on the stomach and tasty
David B
21/11/2020
Great from sis
Garry ricks
20/11/2020
Great tasting pre training snack could eat them even without a ride or trainer session planned.
Peter Smith
19/11/2020
Does what it says on the box easy to consume whilst on the bike and great flavour
Peter Day
18/11/2020
Quite tasty and not too large
Mrs Monica Cullin
16/11/2020
Favourite flavour and great for being out on the road for fuel along with other products .
Customer
16/11/2020
What a product.. great stuff
J MAC
09/11/2020
Nice and easily digestable
Elvis Whitaker
28/10/2020
Love these. Super tasty and easy on the stomach.
Richard Granger
27/10/2020
5star product for both outdoor and indoor long distance cycling
Customer
25/10/2020
Very tasty, easy to open, nice change from gels. Just need water to wash down
Eleanor
18/10/2020
Delicious and a great Emery boost
JeepNeil
04/10/2020
Great product fast delivery
craig greenough
05/01/2021
Ok not bad price
Mr Whelan
01/01/2021
Tasty & easily digestible
Johno
28/12/2020
I have one of these pre run! Easy to digest & a good taste.
Benjamin Hall
15/11/2020
Great tasting energy bake. Easy to eat while on the bike and keeps you going.
Mr D Burgess
08/11/2020
THESE WERE THE CANCELLED PART OF MY ORDER
ROBERT WALLACE
27/10/2020
Easily digested and great taste
Elvis Whitaker
21/10/2020
Tasty (well, as tasty as on-bike snacks can be!) and easy to eat.
davidc7
20/10/2020
These energy cakes are quite nice, haven't tried the other flavours yet.
Darren
08/10/2020
These Energy Bakes taste delicious. They are very filling and great to eat anytime.
D Bradley
07/10/2020
Tasty and easily digested. A little dry so need to take a drink before and after eating if your mouth is dry from exercise (in my case cycling). An alternative to the GO Energy Bars, I tend to take a mixture of bars and bakes with me on a long ride.
Mark Ball
04/10/2020
The centre has oozed out of a number of these energy bakes. Assuming the centre has a sugar content then part of it is wasted.
customer
12/08/2020
Excellent taste and easy to eat
Mr Phillip Whitlam
10/08/2020
Great product super tasty , resulting in amazing performance, definitely recommend .
Daniel Gregory
01/08/2020
Great little energy pack - easy to eat
Stephe
27/07/2020
excellent product service and great taste
customer
16/07/2020
Nice refreshing product definite change to usual cereal bar type of energy food although can be a little mushy particularly on a hot day carrying them in a jersey pocket!
Kevin Dann
30/06/2020
