About GO Energy Bar Mini
GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.
GO Energy Mini Bars are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
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Suitable For: Vegetarians, Lactose free, Wheat Free, Nut Free
GO Energy Bar 30 Pack - Blueberry
GO Energy Bar 30 Pack - Chocolate
GO Energy Bar 30 Pack - Banana Fudge
GO Energy Bar 30 Pack - Red Berry
GO Energy Bar 30 Pack - Apple and Blackcurrant
For nutritional information about the individual flavours please contact customer service. Example below is for Banana Fudge flavour.
|Typical Values||Per Serving 40g||Per 100g|
|of which sugars||12g||30g|
|of which saturates||0.3g||0.7g|
Fruit Juices From Concentrate 31% (Grape, Pineapple), Dried Fruits 26% (Dates, Banana, Apricots), Cereal 18% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Soy Protein Isolate, Emulsifier (Soy Lecithin), Flavouring, Humectant (Calcium Lactate)
When should I eat these versus any of the SiS gels?
Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.
How often should I eat one whilst exercising?
If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1/2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.
Will they fit in my cycle jersey pocket?
Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.
Are these bars gluten free?
SiS GO energy bars are not suitable for coeliacs and gluten free diets due to their oat content.
What is the sugar content in these bars?
A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.
Really good bars and flavour
Mr Alan Webb
Provides all the nutrients needed
Really tasty great product
Easy to chewing, amazing quality and flavour.
I've made both flap jack and rice cakes to carry with me, but since someone way smarter than me has put so much thought into these things it would be rude not too! Plus they are super tasty and don't squish in your pocket on a ride!
i didn't received my order
This is a product that I have used before when fellwalking. It tastes fine and I use it as a ready booster or as a safety pack that all walkers should keep in their haversack. I can't be sure what impact it has but it is easily carried and gives confidence that it is there if energy flags.
Nothing better Than them 👍👍👍
Tasty and nutritious.
JAMES GORDON MUIR
Easy to get down & pleasant flavour. Works for me.
Love these bars. Been buying them for years.
Great flavour and great to keep you going will buy again
Super tasting energy bars very happy work a treat
Great taste. Good for marathon training. Easy to eat on the run.
Good taste and great energy hit
Mot bad. !!!
Mr Alan Place
Had to settle for a different flavour but otherwise ok
taste very good soft to eat not hard to eat
These really work well. Great stuff
Great juicy taste.
I have these as an alternative to energy gels
Perfect fuelling on longer bike rides - always take one just in case!
Best energy bars out there
Easy to eat on the move, perfect for what I need, excellent source of food intake during a long ride
Great flavour - perfect ride food
Excellent service and quality of service
Great price and service
Great tasting energy bars and easy to eat on cold days
Don't like the consistency or flavour
Good size for jersey pocket and swift delivery
great consistency and flavour
Great price, great taste. What more do you want.
A C Bruce
Excellent taste, and instant energy intake
Edible and compact enough to take on long walks or bike rides.
Great value at the sale price, great product easily digested
Usual great taste , enjoyed as a snack between meals.
Soft & easy to eat on the go. Good size.
Blueberry is one of my favorite flavors as it's softer than other ones, and I love Blueberries
Good quality products. Good natural taste. I would recommend these bars, they helped me in the mountains big time.
Gusto gradevole, ben digeribile
Love them, theyre great and they taste great too.
Have always enjoyed these bars and was interested in a promotion for 30% off across the whole site, unfortunately, it appears as though no discount was applied.
Very nice. Not too big & easy to chew
Great taste, ideal protein snack
Easy to digest, I eat them during exercise.
I prefer the Blueberry flavour but they were out of stock so I had to get these.
Very good taste.
Fantastic bars really tasty and gives me a good boost when I need it
Just what I asked for.
Great taste easy to eat when riding
Mr Michael Burns
Always have one of these before a hard run.
Moist and chewy, a great tasting bar, and now you can recycle your wrappers. Whats not to like
I like the taste. Just the right size.
Just the job for a quick boost of energy
Excellent quality and service
Had SiS remove my customer details due to poor service. Switching to another brand in response to their inflexible order handling and customer care.
Tasty and not sickly
Very tasty 👍😃
A C Bruce
Really great bars, always keep me going on my long rides
Perfect for 2 hour rides with SIS GO carb drink
Brilliant fuel for long runs that is super kind on my stomach. Always start my calorie intake in a long run with these. Then gels later. These taste superb too
Great tasting energy bars and very easy to eat on cold days
Great products, reliable
Taste is not my favourite...
I find them easy on the stomach, I like the flavour & consistency.
I love these bars - my only criticism is I wish this flavour came in the larger sizes!
Can’t rate Products I haven’t received
tasty and extremely efficient
Good.. I will use all time in future!
I love these bars, would have been better in a variety pack tho
Miss A Mills
tastefull bars for energy during biking
Good but can be hard to eat during cycling due to being very chewy.