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The marathon is legendary for all runners, 26.2 miles is no mean feat so keeping on top of your nutrition will be essential. The human body can only store enough carbohydrate for 90 minutes of exercise, anything longer than this then you’ll need to top up. The below infographic helps you plan out your nutrition to take on this epic distance.

Written By

Ben Samuels

Ben is a Performance Nutritionist at Science in Sport