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Fuelling an Olympic Distance Triathlon

1.5k swim, 40k bike and 10k run sounds like a lot, and it is. Get your fuelling wrong here and you could be in for a very slow and painful 10k run. Our infographic below will ensure you come into the run fuelled and ready to give it your all.

Written By

Ben Samuels

Ben is a Performance Nutritionist at Science in Sport