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Fuelling an Olympic Distance Triathlon

1.5k swim, 40k bike and 10k run sounds like a lot, and it is. Get your fuelling wrong here and you could be in for a very slow and painful 10k run. Our infographic below will ensure you come into the run fuelled and ready to give it your all.

Ben Samuels
Written By

Ben Samuels

Ben is a Performance Nutritionist at Science in Sport