My Profile Ben Samuels Ben is a Performance Nutritionist at Science in Sport person About create Posts comment Comments Running Nutrition GuideInfographic: How To Fuel a Grand TourWhy SiS For Team Sky?New to SiS?The Science behind ‘Immunity’Which Gel & When?Cycling Q&AMarathon Q&A AdviceThe importance of pre-hydration: Are you drinking enough before race day?Top Tips for Cycling in the ColdSee More Posts