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Fuelling a Century Ride

A 100 miles in the saddle is a proper day out and an iconic distance for all cyclists. Get your fuelling wrong for this sort of distance and you could find yourself in the middle of nowhere and 40 miles from home with no energy left to turn the pedals. Below is our simple infographic to ensure you beat the bonk and join the 100 mile club.

Written By

Ben Samuels

Ben is a Performance Nutritionist at Science in Sport