If you’re a runner, cyclist, swimmer or take part in any other endurance sport you’ll know just how hard it is to stay on top of meal prep and get all your essential vitamins and minerals in your diet. But without them you could struggle to recover efficiently between training and competition and eventually that could have an impact on your performance – and not for the better. Exercise places stress on the body and if you don’t consume enough quality nutrition your body will struggle to adapt and get stronger and that could result in illness or injury. But there is a solution… The SIS Performance Multivitamin A staple in the locker of any elite sports man or woman. We’ve created a Performance Multivitamin specifically for endurance athletes to make sure you’re consuming all of your essential vitamins and minerals on a daily basis. There are 21 vitamins and minerals packed into one tablet – one a day will give you peace of mind that you’re eliminating any deficiencies, leaving you to focus on maximising your training and performance. Each of these vitamins and minerals plays a role in maintaining the healthy function of your brain and body but several are critical for training and recovery – let’s take a look at them. Magnesium Magnesium contributes to a reduction in tiredness and fatigue, helps to balance the amount of water in your body and ensures optimal muscle function and protein synthesis. In short, it’s an essential mineral that will help you to hit your training and nutrition goals. Iron Iron is a vital mineral for endurance athletes as it’s responsible for creating red blood cells which carry oxygen around the body. If you don’t get enough of it you could develop anaemia, resulting in fatigue and a drop in performance on the road or track. Vitamin C Vitamin C contributes to the normal functioning of the immune system during and after physical exercise and the reduction of tiredness and fatigue, helping you to recover as fast as possible after that cycle, run or swim. To read more about the essential vitamins and minerals inside our Performance Multivitamin or to buy a box of 60 capsules click here. Written By The Performance Solutions Team
