FUELLING A 100km RIDE Written By Science in Sport Team 2 minutesShare Below you’ll find a handy infographic to help fuel 100km on the bike. Our best advice is to eat little and often and don’t leave big gaps between feeds. You can mix your fuelling up between drinks, solids and gels to keep things interesting. Written By Science in Sport Team Science in Sport Team Supplying world-class knowledge, elite insights, and product recommendations to provide optimal performance solutions for all athletes across a wide variety of endurance sports. More articles by author